Everyone knows that the correct and balancedfood is a guarantee of health and longevity. What foods should be included in our daily diet? Naturally, we are talking about vegetables rich in vitamins and trace elements. These include, in particular, carrots, the useful properties of which will be discussed in the current article.
It's no secret that the orange root cropfound the widest application in cooking. It is used both as the main and as an auxiliary ingredient in the preparation of salads, snacks, first courses. Why? Yes, because many know what vitamins are contained in carrots.
Of course, it is better to grow a vegetable in your own garden - this is the only way to be 100% sure of the quality of your crop.
The question of what vitamins are contained in carrots, is interesting to everyone who cares about their own health.
First of all, the orange root crop aboundsmicroelements belonging to group B. They promote the normalization of the work of nerve cells. Also in the vegetable is a lot of carotene, which is considered a source of retinol, because it is this substance that it converts, getting into the body.
What other vitamins are found in carrots?Of course, this is ascorbic acid, tocopherol, vitamins PP and K. Also, the root crop is rich in useful trace elements: phosphorus, potassium, iron, iodine, copper, cobalt.
The answer to the question about what vitamins are containedin carrots, would be incomplete without mentioning that it contains the most important for the human body, vitamin A. It is he that contributes to the normal growth of children.
Some are taken for vitamins in carrots etherealOil, due to which the orange root has a specific flavor. It should be noted that the content of carbohydrates in the vegetable in question is 6-7%, and of proteins - only 1%.
It should also be noted that all the contained vitamins in carrots can be obtained if you consume root vegetables in raw form, in addition, so you can strengthen your gums.
Also, many people know that retinol, located in the orange root, contributes to the normalization of vision. In addition, it strengthens the structure of the mucous membranes and skin.
Vitamins in carrots will be useful first of all to people who suffer from cardiovascular diseases, hepatitis, and metabolic disorders.
Boiled root is recommended for colitis.Also, doctors appoint him to prevent cancer. Vegetables in cooked form should be regularly used in the diet of people suffering from diabetes. Also root vegetables contribute to the normalization of the intestinal microflora.
Of course, it is important not only to know whichvitamins in carrots are available, but also what foods should be combined with the orange root so that useful substances are well absorbed. Experts advise combining vegetable with vegetable oil and low-fat sour cream. This symbiosis has an excellent choleretic and diuretic effect.
If we consider the question of which vitamins incarrots are especially valuable for our body, it can not be said about phytoncides, which impart an orange root to disinfecting properties. Chewing the above vegetable can reduce the number of pathogens in the oral cavity. Experts have long found out that carrots abound with natural antibacterial substances, and they in no way affect the flavor of root vegetables.
The answer to the question about what vitamins are in carrotsfor us are important in the first place, you can supplement one more mention of retinol. Its deficiency can lead to the progression of such a dangerous ailment as anemia, as well as to impaired vision. In addition, people quickly get tired.
So, we decided on what vitaminscontains carrots. Now let's move on to the question of what form it is better to eat the orange root crop. Previously, it was stressed that raw carrots - this is the most optimal option for replenishing the vitamin balance.
Also, the vegetable is useful in crushed and liquid form.So you can clean the blood, remove sand and stones from the gallbladder and kidneys. Given what vitamins contain carrots, you can confidently say that a glass of juice and one eaten raw root can help normalize digestion, metabolism, remove toxins from the liver.
It is especially necessary to eat carrots during the off-season, when viral infections are rampant.
In boiled carrots, as already stressed above, contains a huge amount of nutrients.
It should be noted that a huge number of peopleis interested not only in the question of what vitamins are in carrots, but also how useful is the juice made from this root crop. And it is really indispensable from the point of view of health. It contains trace elements of groups B, A, C, D, E.
Carrot juice improves appetite, strengthens teeth, normalizes the work of the digestive tract.
The parturient women, using nectar from orange root crops, enrich the composition of breast milk with useful substances.
Fresh fresh carrot, thanks to the high content of vitamins, will also be useful for people suffering from skin diseases. It is recommended for those with dysfunction of the endocrine glands.
As a result of clinical trials,It is established that carrot nectar helps reduce the risk of cancer. It should also be noted one more positive effect of the drink from the orange root - this is strengthening the immune system and the protective mechanism. It is for this reason that physicians regularly use carrot juice as an essential ingredient in medical nutrition.
Taking into account the fact, what vitaminsrich in carrots, do not at all wonder why nectar from this root is called a natural balm. It promotes the treatment of the ailments of the kidneys, the liver of the gallbladder. If carrot drink is used on a regular basis, then the wear and tear of vital organs can be significantly reduced.
Especially useful is the orange root crop forbabies, because it is the first source of energy and promotes normal growth of the baby. People who spend a lot of time at the computer should also drink a lot of carrot juice, because it provides protection to the eyes.
So, we can conclude that carrots are a storehouse of vitamins. The greatest benefit for the body is raw and boiled root vegetables, as well as juice.
Eat more carrots, and your health will be excellent!
