Watermelon is a favorite berry.It contains many useful substances, fiber and delicious, aromatic juice, which puts it on the top positions of the summer diet. A calorie content of watermelon is only 35 calories per 100 grams. At the same time on 80% it consists of pure carbohydrates - easily assimilated fructose. This berry contains a small amount of glucose and sucrose, but these doses are quite acceptable for use by pregnant and lactating women, diabetics and obese people.
It is believed that the watermelon contains few vitamins.Of course, if you only eat only watermelons, then you can forget about the vitamin balance. But in the pulp of watermelon contains B and B2, pectins, beta-carotene, iron, sodium, calcium and phosphorus. In addition, it is the source of trace elements such as magnesium and potassium.
Potassium is responsible for regulating the water balance inthe human body and contributes to the normalization of cardiovascular activity. Magnesium is needed for the muscular system, including bone and cardiac tissues.
Watermelon contains useful fiber, cleansingthe intestinal wall and positively affecting the work of the gastrointestinal tract. Watermelon fiber reduces blood cholesterol, which is very important for people suffering from excess weight.
But the main thing is that it's not the calorie content of the watermelon, but itsCleansing effect. In order to get rid of the toxins and wastes that accumulated over the year in the body, it is enough just once a week to arrange for yourself unloading days during the month. It is worth mentioning that you can not sit more than one day on such a mono-diet, since there is a risk of overloading the kidneys.
Contraindicated watermelon "diet" people,suffering from diseases of the gastrointestinal tract and kidneys, as well as those who have recently undergone cavitary surgery, for example, a cesarean section or removal of an appendix.
Unique properties of watermelon make it easyto remove excess salts from the body, to remove puffiness in the presence of diseases of blood vessels and the heart, to ease the feverish condition, improve water-salt metabolism and even cure the chronic form of gastritis, which is promoted by its low caloric value.
Watermelon should not be confused with other food.You can consume it only on an empty stomach, as it is not digested, but simply passes on, immediately into the intestine. But if you pre-eat, the watermelon will linger in the stomach and cause a fermentation reaction, which is accompanied by the release of gases, that is, flatulence. The only food that can be consumed in small quantities with watermelon is bread.
Low calorie watermelon allows you to addit's in various dietary salads and desserts. From the pulp, you can cook delicious juices, cocktails, fresh and even watermelon honey. Moreover, you can eat even a watermelon peel, because it produces a delicious jam.
Traditional medicine uses watermelon incosmetic purposes for the production of vitamin facial masks. They perfectly affect the skin, preventing her flabbiness, smoothing the color and giving the skin softness and smoothness.
You can use watermelons only during the periodTheir maturation, while they have the necessary useful properties. This is the period of late summer and early autumn. Do not take the very first watermelons that appear in late July - early August, since they can contain a large number of nitrates. And then the positive effect, which provides low calorie watermelon and a large number of trace elements, can come to naught due to stomach disorders and other troubles.
Choosing watermelons is easy enough.Do not take the smallest, because they are often unripe. The skin of a good watermelon is very hard, so you can not pierce it with your fingernails. Many advise to take and squeeze the watermelon in the hands, they say, if the ripe - crash, but in fact it's better to knock neatly on the watermelon. A zvonky "answer" will tell you which watermelon is better.
Do not cut the watermelon right at the point of sale, soas microbes from the peel fall on the flesh. Better at home cut a piece of pulp and lightly mash it in your fingers, then dip it into a glass of water. If it gets dark - watermelon can be eaten, but if it does, it's better to abstain from such a dainty.
