The correct menu should always contain usefulvegetables. How to choose them? According to experts, they should be, as they say, "domestic" products. Grown in good conditions and used by season, they will bring maximum benefit to your body. If there is no way to grow them yourself, you need to know how to choose the right vegetables. They must be juicy and fragrant. Real vegetable vegetables should not be too large and ideally smooth. It is best to choose a fresh, recently torn product.
So what is the most useful vegetable and how is itdetermine for yourself? Experts say that these are the best sources of mineral salts, iron, phosphorus, magnesium, calcium and potassium. For good vision, they recommend eating carrots. It contains much more carotene than other vegetables. Tomatoes will help protect your body from dangerous cancer diseases. In addition, they contain a lot of vitamins K, C and A. There are a lot of such necessary elements as iron, folic acid, copper, manganese, potassium.
Many people, especially kids, are not very fond ofvegetables. However, it is they who have the most positive effect on biliary excretion and bile formation, improve the functioning of the pancreas, salivary and gastric glands and have a very beneficial effect on our digestion. Experts recommend eating about six hundred grams of these products necessary for our body per day. And the most useful vegetable, in their opinion, is all types of leafy green vegetables. Green mustard, fenugreek, lettuce, dandelion, celery, cabbage, spinach and other green sources of all the vitamins and minerals we need take first place in the world in their usefulness. If you think that large amounts of vitamin C can be found only in citrus fruits, you are deeply mistaken. In the cabbage it is not less. For example, a hundred grams of this tasty vegetable contains about thirty milligrams! By the way, in a fermented form, it retains all its useful properties. It contains a whole group of vitamin B, a lot of phosphorus, potassium, calcium and fiber.
Pumpkin, unfortunately, is not yet as popular aswatermelon and cantaloupe, but it is she who, according to nutritionists, is the most useful vegetable for us. It can be eaten in any form. Good pumpkin, baked with honey. Add it to mashed potatoes, casseroles, soups, salads and desserts and get a whole range of nutrients. One of the varieties of this vegetable is the well-known zucchini, which has a less pronounced flavor and contains in its composition a minimum of sugars. This vegetable is just perfect for diet food. Like a cucumber, about which you can also say that it is the most useful vegetable. Many people think that everything that makes him rich is water. Far from it. It is, in fact, almost ninety-five percent consists of cucumber juice. But it also contains vitamins B1, B2 and C. Its bright rich aroma improves the functioning of the digestive glands, improves digestion and helps to get rid of constipation. In addition, it has a negative calorie content. So, it can be eaten in any quantities and lose weight.
What are the benefits of vegetables?In addition to a rich set of vitamins and minerals, they all have a number of irreplaceable properties. Cabbage and tomatoes are the best preventive measures against diseases such as anemia and scurvy. They contribute to lowering cholesterol levels, and have a positive effect on heart activity. If we talk about the benefits of vegetables, it is necessary to recall such natural antiseptics as garlic and onions. A huge amount of carotene, sugars, mineral salts, vitamins and substances that destroy the bacteria, is contained in their composition. They are very useful in many diseases, including all types of infectious and catarrhal diseases. If you add them in small amounts to your daily diet, your immunity will always be at its best.
