The question of healthy and proper nutrition beginsget up more and more often. People with health problems think about how to solve them, and try to find techniques without the use of drugs, because at the moment, drugs are an expensive pleasure.
In the modern world, the share ofpeople who began to play sports and eat healthy food. In many countries around the world, about 30% of the population suffers from a disease such as obesity. However, many of them took a great interest in sports and changed their diet. People began to watch their health, and sports became quite a fashionable movement. Earlier this topic was not as relevant as it is now. This applies to both young people and older people. Increasingly, questions are discussed among sports, specific exercises, gyms and so on. This topic is becoming more interesting.
Each person receives information from varioussources: online articles, books, youtube-channels, and everything in this spirit. However, in order to construct information in the head, it is necessary to spend a lot of time and effort on the search for worthwhile information.
You should start from where the healthy one came from,proper nutrition. Because without a reference to historical facts, it makes no sense to move on. "A people who does not know their history is doomed to destruction."
There are many health sciences thatbegan their existence for many years or even centuries ago. The most famous is Ayurveda. The origin of this teaching took place in India millennium ago - this teaching is the most ancient. Eastern countries have always differed in their knowledge of health and beauty, both in the past and in the present. The progenitor of the science of a healthy lifestyle is Dhanvantari, mentioned in the Vedas. This Indian teaching is popular in our time, and in 1985 it was even recognized by the World Health Organization (WHO). Ayurveda involves treatment not only of the affected organ of the body, but treatment in its entirety. The emphasis is also on preventing disease, offering therapeutic methods for maintaining health and further longevity.
Given the fact that the Indian teaching isthe oldest one, we can conclude that all those who have reappeared rely on Ayurveda. Great influence was exerted on European, Arab, and American countries. Its basic procedures, such as: diagnostics, diets, enemas and baths - have become the basis of medical practice in many world countries. Also, the directions of this exercise went into medicine, they include surgery, therapy, pediatrics, pharmacology and ophthalmology; Massages, acupuncture, physiotherapy and dietology. Over the past millennia, Ayurvedic knowledge has expanded, it does not stand still, but is improved. This doctrine had moments of decline during the XVIII-XIX centuries, when European doctors offered better treatment. But over the past 50 years, the popularity of Ayurveda has begun to increase again due to the fact that European doctors began to use only treatment with pills and completely ignore preventive methods of disease, as well as folk remedies and methods.
In India and other countries, there are many institutions that teach this science. Also in major hospitals and clinics in India there are departments of Ayurveda therapy.
The main thing in Ayurveda is to find harmony of one's own body and soul, because this science is not only about physiology, but also about the soul.
The second most famous teaching was "Naturalhygiene". This science is the heiress of Ayurveda, as mentioned earlier. It has a very great similarity in principles and methods. Its origin was associated with mass epidemics, when drugs did not help. And they began to resort to the complex improvement of man. It used all the improvised means provided by nature: water, sun, rest, proper food.
The origin occurred in 1832 in the USA.And the preacher is Sylvester Graham. Graham was an adherent of the fact that man himself is to blame for his illnesses and misfortunes, because he leads an abominable way of life. He preached vegetarian food, and according to statistics, none of the vegetarians fell ill at that time a terrible disease of cholera.
Initially, the pressure of this theory was felt,that in the treatment of the human body there should be no medicines. The main thing in natural hygiene is the self-restoring powers of the organism, which are excitated with the help of the complex healing conditions described above. The way to health through health measures.
Like Ayurveda, natural hygiene is built on the following principles:
This was an introductory article about the originsuch an urgent topic of health. However, I do not call you to treatment based on the data of theories of pneumonia, erysipelas, appendicitis and other infectious diseases and requiring surgical intervention. Antibiotics and a scalpel work well with them. But in order to help in the chronic diseases that afflict most of the world, Ayurveda is a good choice with minimal side effect.
