Hygiene of the digestive organs is of great importance.

Why is digestive hygiene so important?For whom and for what is it important? For us, of course, and for our digestive organs. Recently, I heard older men arguing “until blue in the face,” figuring out which of them had more different sores. It is characteristic that when it came to the pathologies of the gastrointestinal tract (gastrointestinal tract), all those present were even more animated.

It turned out that the problems of the digestive systemnone of the men arguing at all did not take into account. They unanimously acknowledged that "this is for everyone." I thought not at all. For example, in my family, including grandparents, that's all right. There were some unpleasant moments, but, as they say: "This is already a long time and not true."

It is possible that you and everything is in order with the digestive organs because of the fact that from early childhood, all in your family hygiene of the digestive organs is observed.

You can rarely meet dirty, unwashed andunkempt person. Surprisingly, few people maintain digestive hygiene. But the observance of hygienic rules is extremely necessary for the prevention of gastrointestinal diseases and normal activity of the digestive organs.

What is the hygiene of the digestive system

Oral cavity

• Begin with oral care,keeping it clean. Thus, we protect the mucous membrane from ulcerations and inflammations. The teeth are healthy, there is no unpleasant smell.
• We clean the teeth thoroughly both in the morning andin the evening before going to bed. For complete removal of food residues, we hold the toothbrush up - down, at the same time massaging the gums at the same time. This method improves blood supply to the roots of teeth, prevents gums from bleeding.

Недостаточно тщательный уход за ртом приводит к reproduction in stuck food residues of microbes. Formed yellow spots on the tooth surface, there is an unpleasant odor from the mouth. Mineral salts, which contains saliva, are deposited on the teeth, forming tartar. Microbes breeding among teeth provoke inflammation of the gums, leading to diseases of the teeth.

Also, the hygiene of the digestive organs of course includes cleanliness during meals:

• clean washed hands;
• washing vegetables, fruits, washing other foods;
• heat treatment of edible products;
• clean washed dishes;
• high-quality cooked food with a pleasant smell and taste;
• attractive look.

In addition to keeping your hands and products clean,hygiene of the digestive system provides the correct frequency of meals. Since the mixed food is digested and is in the stomach for about four hours, it will be right to eat every four hours. If this gap is shortened, then mixing new and previously accepted food leads to bloating due to disruption of its normal life activity. If the gap between meals is increased, the glands of the emptied stomach begin to secrete enzymes and hydrochloric acid. They cause inflammation of the mucous membrane. The result of such exposure may develop peptic ulcer, chronic gastritis.

Eastern medicine. Purification of the digestive organs

The stomach must be cleaned once every two weeks.

Water purification

• The stomach should be filled with water. Water should be slightly warmer than normal human body temperature.
• It is necessary to drink from one and a half to three liters.
• Taking the water, you need to squat and push your knees - "Raven Pose".
• When the stomach is full, you need to rise and bend at a 90º angle in the lower back.
• By pressing on the stomach with the hands, the water comes out of the stomach through the mouth, taking with it all the excess.

If you follow these simple recommendations, the hygiene of the digestive organs will ensure your gastrointestinal tract normal operation. Be healthy!