Many inhabitants of our planet for one way or anotherreasons suffer from constipation. Untimely resolution of this problem can lead to serious consequences, for example, to a crack in the wall of the intestine or the formation of a tumor. In this regard, the question of how to get rid of constipation at home is considered topical. Sometimes consultation with a doctor is impossible because of the lack of time or money for treatment. Then a suitable option would be non-traditional medicine and products based on natural ingredients.
How to get rid of constipation at home? Adjust the power
In the first place, a schedule should be drawn upnutrition, since eating is best done at the same time. To go to bed it is necessary with an empty stomach, then the dream will be better, and slagging of the body will be avoided. In order for products to pass through the digestion process faster, one should not eat while running, each piece should be thoroughly chewed. In addition, we will have to radically re-examine the dishes used. To stimulate metabolic processes, it is worthwhile to significantly increase the amount of vegetables and fruits used in fresh form, since they contain a lot of fiber. Beneficial effect is provided by such cereals as buckwheat and corn. Perfect means in the fight against constipation are considered to be bran, they can be added to the main dishes and salads. During the day, you need to constantly drink water, a mandatory norm is 1.5 liters, but two are better. And a couple of hours before bedtime, you are allowed to drink a glass of kefir or low-fat yogurt, as sour-milk products restore the intestinal microflora. If you are interested in the question: "How fast can I get rid of constipation?", Do not forget about the physical activity that stimulates intestinal peristalsis. It is enough to walk on the open air every day before going to bed, and in the mornings doing gymnastics.
How to get rid of constipation at home? Folk ways
Many specialists as the mosteffective means offer an enema. Indeed, it helps to fix the problem within a few hours. Today many pharmacological companies produce small enemas intended for single use. Moreover, the composition of the liquid and the period of action also vary, for example, the brine gives a literally lightning effect (15-20 minutes), and after an oily enema you will have to wait about 10 hours for the result. Treatment of the intestines from constipation can be carried out by decoction of seeds of cumin. Infuse it for 30 minutes, then chilled to take one tablespoon three times a day. For this purpose, the buckthorn bark or ore of oregano is also suitable. The latter should be taken in the proportion of 2 tbsp. spoon for one glass of boiling water, the mixture is kept on the fire for about half an hour, then insist for an hour and drink half a glass twice a day for half an hour before lunch or dinner.
How to get rid of constipation at home? Laxatives
Без предварительной консультации с врачом можно to buy only soft-action tablets. The assortment of offered means is wide enough. The choice of consumers presents candles, pills, capsules, mini-enemas.
