Charging for osteochondrosis of the cervical spine in the home

Osteochondrosis is a dystrophic cartilage damage andjoints that can arise in any of them. The most frequent localization is the intervertebral discs, vertebrae and small joints of the spine. To date, there are three types of osteochondrosis: cervical (most common), thoracic and lumbar. To strengthen the muscles, a therapeutic charge is prescribed for osteochondrosis of the cervical spine. This is a professionally selected treatment complex. It will help strengthen, relax, normalize neck muscles.

Selection of exercises

Special exercises are prescribed by a doctor based onpreviously made analyzes and surveys. Each patient is selected individual complex of exercises based on his stage of the disease. In no event can you choose them yourself. The result will be zero or even harmful to the body. Completely uncomfortable complex charging for osteochondrosis of the cervical spine. Photos and drawings in the doctor's office or medical literature will help to understand the correctness of the exercises.

What gives charging with osteochondrosis

Qualitatively performed charging with osteochondrosis of the cervical spine can cure the disease. The physical complex of exercises helps:

1. Keep the muscles of the spine in the tone, not giving the chance to develop the disease further.
2. With the help of a medical warm-up, the flow of blood to the affected areas is increasing.
3. Metabolism occurs faster.
4. The general condition of the body is improving.
5. The person feels more cheerful.
6. The ligamentous apparatus is strengthened.
7. The pain is gone forever.

Charging rules

There are several recommendations for achievingmaximum therapeutic effect. If you perform them, then charging with osteochondrosis of the cervical spine will quickly help get rid of unpleasant sensations and pain.

• Warm up should be done regularly several times a day. Constant sedentary work gives a load on the spine, muscles are overstrained.
• Every hour you need to massage and knead muscles, give the spine a break. You can stand up and walk down the corridor. Any charging for osteochondrosis of the cervical spine and thoracic is extremely important.
• Throughout the day you need to sit properly(as taught in school). Thus, the entire load will be distributed evenly, the person will feel more comfortable. Then it will not be necessary and frequent charging at a cervical osteochondrosis. Exercises, photos of which can be found in the usual alphabet or alphabet, will help to remember how to sit properly.
• Sleep recommended on the left or right side, you can on your back.
• During the day you should drink plenty of fluids. This will help keep in spine intervertebral discs and muscles.

Recommendations and rules before the exercise LFK

Charging with cervical osteochondrosis at home can be performed without problems, but will only give effect if certain simple rules are observed.

1. Any movements need to be done slowly.
2. If, for some reason, there is a pain in doing the exercises, you should immediately stop charging.
3. It is necessary to engage in a large spacious hall where there is ventilation.
4. Clothing should match (sports).
5. The whole treatment complex should be done strictly according to the recommendations of the attending physician.
6. With each stage of charging, you need to gradually add new, more complex exercises.
7. Do not reboot your muscles.
8. Always keep your back and head straight. It does not matter in what position the person is (sits, stands).

Possible contraindications for performance

As with any medical question, charging with cervical osteochondrosis at home can have contraindications, such as:

• Sharp pain.
• High pressure.
• Injuries of the spine.
• Oncological disease.

Pregnant women before the treatment complex should consult a gynecologist. When performing exercises, the movements are removed, which requires the tension of the muscles of the abdominal press.

Effective charging with osteochondrosis of the cervical spine

The cause of frequent headaches is cervical osteochondrosis. There are a lot of different ways to cope with the ailment. Here is an example of the most accessible and effective:

• Do the exercise in a sitting position or standing. We turn the head to the right, again the starting position, then to the left. We do up to ten times.
• We look up and press the left ear to the shoulder, the right one - similarly. We do ten times.
• Slowly lowering his head down (press his beard to his chest). We repeat ten times.
• We make the torso of the body. The back is flat, legs are not set. You should not bend your head very quickly: slightly forward, then to the right and left. Do at least 10 times.

Charge for osteochondrosis of the cervicothoracicThe spine is useful and more favorable if done in the morning or throughout the day. With the conscientious execution of all exercises, you can quickly improve your condition, remove unpleasant pain. There are a couple of good exercises at home.

• We take the palm and try to push her forehead and strain the muscles of her neck. Further we do everything the same, but only the occipital part. Repeat 3 times.
• With your left hand, press on the left temple, right - on the right. At the same time, strain the muscles of the neck. We repeat 3 times.

The effect of charging with osteochondrosis

According to the statistics gathered by doctors, LFK brings results only with regular implementation of recommendations. If you are not lazy and do not forget about the prescribed exercises, then in a month:

• the pressure is normalized;
• blood circulation in the brain increases;
• headaches and migraines disappear.

Charge for the thoracic spine

When a person began to notice and feel painsensations in the chest area, it is worth considering the imminent visit of a doctor because of chest osteochondrosis. To avoid this disease, you must constantly walk with widely spread shoulders. Sitting smoothly, do not slouch.

The most accessible and simple examples of exercises are as follows.

• We sit down on a chair with a small back, lean on the shoulder blades for it, bend back smoothly, eyes look at the ceiling. We do 2-3 times.
• Sit down on a chair, hands between knees. When inhaling, we lean to the side, when exhaled we return to the starting position. Repeat 3 times on each side.
• Become on all fours, arch your back, keep your head steady, freeze for a few seconds. Return to the previous position again. Do 3 times.
• Lie on your stomach, hands at your feet. Try to raise your legs and head as high as possible.
• Lie on your stomach, lean your hands against the floor and bend back.

And this simple charging for osteochondrosis of the cervical spine can be performed even in the car on the way to work or study.

1. First, pull your shoulders forward, then bend back. It is necessary to connect the scapula.
2. You can simultaneously raise and lower your shoulders.
3. Do circular turns with shoulders.

The effect of warm-up:

• ventilation is getting better;
• deep muscles of the back relax;
• the thoracic region becomes more mobile.

These simple exercises need to be repeated so muchtime, how much power. Each person is individual, therefore the number of repetitions should be chosen by himself. A very good result will be given by this simple warm-up to the elderly, who suffer from chest osteochondrosis. Only it must be done regularly.

Charging for lumbar osteochondrosis

Our lower back is a rod that can withstandany loads. Those who are actively involved in sports are less likely to experience back pain. To prevent the development of osteochondrosis, you need to do exercises. Medical exercises will help relieve tension in muscles and joints, improve well-being.

Treatment of osteochondrosis should be carried out in a complex manner. It is necessary to remove the unpleasant sensations associated with pain in the back.

The main purpose of the charge is to strengthen the muscles to reduce the strain on the intervertebral discs and prevent atrophy of the legs.

How to properly charge

It is best to do it in the morning or duringof the day (if possible). All exercises are carried out lying, on the side or on the back (the pressure inside the discs of the patient joint will be less than in the standing position).

Effective exercise at home:

• All your favorite "bridge" and "bike".
• Become on all fours, bend your back deeply and take the starting position again.
• Knees to pull to the chest and, lying on the back, to rock on the floor.
• Stand on all fours, pull out your left arm and right leg, then slowly reverse the reverse.

Exercise outside the home

1. The horizontal bar helps (aligns the spine). You need to hang on it for about 5-10 minutes.
2. Spread your legs and stretch your palms to your fingertips.
3. Lay your legs, put your fists on your lower back and bend back as hard as possible. The knees are half-bent. Repeat 10 times.

With constant sedentary work, blood stagnation occurs in the cervical, thoracic and lumbar spine. Therefore, you need to properly lift different weights.

To not load a backbone, you must first sit down, take the necessary and only then get up. So the load will go to the feet, not to the back.

Charge for osteochondrosis of cervical, thoracic andlumbar spine produces a noticeable result. Eliminates pain and discomfort in the back, allows you to actively move. Also removes the headache, strengthens the body.

Many experts say that the medicalcharging for both treatment and prevention. In any case, even for prevention, charging with osteochondrosis of the cervical thoracic and lumbar spine plays a huge role. So do not forget to exercise and follow your doctor's recommendations regularly.