Therapeutic physical culture (LFK) isnonspecific method of rehabilitation and training therapy with the help of sports and physical culture. LFK has a therapeutic and prophylactic goal to accelerate the process of restoring human health and is an independent medical discipline.
LFK is an indispensable element in the treatmentpatients who have injuries or diseases of the musculoskeletal system, since without the use of exercise therapy, the impaired function of support and movement is practically not restored.
This technique is applied not only forexcluding disease or damage, but also for the prevention of certain diseases, to avoid complications and exacerbations, and exercise therapy is an effective means of restoring work capacity.
Exercise is a stimulant of all vital functions in the human body, therefore exercise therapy is the main means for restoring work capacity.
Physical therapy is one of the mostimportant elements of complex treatment in the modern world. The complex of exercise therapy carries perfectly matched exercises for each person individually. The main advantage of complex treatment is that it has an effect not only on pathologically changed organs, organs or tissues, but also on the whole organism.
If you strictly follow the rules of physical therapy, you can:
- to improve the indicator of physical performance of the patient;
- restore the indicator of physical performance;
- improve and restore the general metabolism;
- restore the psycho-emotional tone of the patient;
- to improve the action of the cardiorespiratory function of the body;
- to expand the functionality of the cardiorespiratory system;
- improve and restore the balance of the patient;
- improve and restore movement coordination;
- to strengthen the muscles;
- restore physical activity;
- improve blood circulation;
- improve lymph circulation;
- improve immunity;
- create a preventive action;
- to prevent pain;
- To achieve the effect of hardening.
And also, using exercise therapy, you can achieve:
- reduction of pain;
- strengthen muscles and ligaments;
- accelerating the growth of healthy tissue, both cartilage and bone;
- purification of tissues from toxins and slags, which contributes to increased blood flow.
To recover individual partsMusculoskeletal system attached various physical therapy exercises. For example, for decompression of the spine, you will need to perform a number of specific exercises, which we describe below.
1. Vis on the crossbar. In time
2. Poluvis on the crossbar. During this exercise, the legs should be on the floor, this simplifies the task. The principle remains the same, you need to completely relax the muscles.
3. Vis on the wall bars. Movement is performed facing the wall. Bend your legs back and try to bend over. This exercise stimulates the stretching of the entire spine.
1. Focus on the table.It is necessary to rest with brushes on the desk, while holding hands under the costal arcs. Next, you should tilt the torso forward, not lifting his legs from the floor. You need to concentrate on the spine and try to feel how it stretches.
2. Exercise in a prone position. It should lie on the stomach, stretching his arms forward, stretch. Exercise stimulates stretching of the thoracic spine.
3. In a prone position. You need to lie on your back, with your hands behind your head, to stretch. This movement stimulates the stretching of the lumbar spine.
one.To perform this exercise, you should press on the palm of your hand with your forehead, while straining your neck muscles. The exercise lasts 5-7 seconds, repeated 3 times. After that, you should press on the palm of your head with the back of your head, repeat 3 times for 5-7 seconds.
2. It is necessary to strain the muscles of the neck, pressing on the left palm of the left temple, and also on the right palm of the right temple. Perform the exercise for 5-7 seconds, repeat 3 times.
3. First you need to tilt your head back slightly, and then slowly bend forward, pressing your chin to the jugular fossa. Repeat the exercise should be at least 5 times.
4. Keep your shoulders and head straight in the starting position. Then turn your head to the right as far as possible. Repeat the movement more than 5 times. Repeat turns in the other direction.
5. In the initial position, you should press the chin to the neck. In this position, turn the head first to the right more than 5 times, then to the left the same number of times.
6Performing the last movement, the head must be thrown back. And then try to touch the right shoulder with the right ear and the left shoulder with the left ear. Do exercises more than 5 times on each side.
Ensure the correct treatment can be if the patient is working instructor LFK. But in the case of preventive actions, physical therapy can be done independently.
1. Vis or poluvis.This exercise is performed on the crossbar, either by touching the floor with the feet, or not. In any case, the effect of the exercise will be positive. Hang, relax muscles, followed by several approaches for 1 minute.
2. In the initial position, the person is standing, holding his hands on his hips. It is necessary to execute ten bends forward and backward, left and right.
3. Standing and holding your hands on your hips, you should move your pelvis left and right, back and forth, in each direction 10 times.
1. You need to kneel down and rest on the floor with your hands, then fold into a penknife and return to the starting position. Repeat this movement should be 15-25 times.
2. Exercise lying on his stomach. It should be bent arms to rest against the floor, then straighten your arms and, without taking your feet off the floor, wring out. Exercise should be repeated 10-20 times.
3. You should kneel, resting on the floor with your straight arms. Then you need to bend your back up as much as possible and return to the starting position. Also repeat 10-20 times.
4. Exercise supine. You should press the knees of bent legs to the chest and return to the starting position. So continue 10-20 times.
Usually, an exercise therapy instructor advises doing everything.Movement gently and slowly. It is not necessary to wait for the spine to crunch when standing in place, since these movements are only suitable for preventive, home use.
Physical therapy is simply necessary for the restoration of the body after a fracture. To do this, use a selected set of exercises.
one.In order to return mobility to the damaged joint, it is necessary to perform rotation of the injured arm or leg, repeating the movement about 10 times. One should take into account the fact that it is impossible to apply this movement in the first few days after the cast was removed.
2Bring muscle tone helps this exercise. The injured leg or arm must be raised at an angle of approximately 30 degrees in the forward direction and delayed for several seconds. Repeat the motion several times.
3To tone the muscles of the lateral and posterior surfaces of the thighs, movements should be performed using the support. You need to swing your right and left feet forward and sideways 10 times, while you should hold on to the support.
4.This exercise is applied exercise therapy after a broken leg and creates a good effect to strengthen the calf muscle. Also need support. Facing the support, you need to hold her hands, and then slowly rise on the toes and also slowly get down on the foot. If you need to increase the load, you can perform movements on one leg.
Massage exercise therapy helps relieve pain and tensionmuscle The researchers confirmed that during the massage, the muscle stretches and due to this decreases the inflammatory response of the cells. This proves that massage will be very helpful in restoring the body after injuries.
With the help of vibration, pressure and friction you canaffect the organs and tissues of the human body. To achieve a therapeutic effect, massage should be done with special devices, but as a preventive measure it can also be done by hand.
Можно сделать вывод, что ЛФК – это очень удобная, in most cases, painless therapy, with which you can not only cure the patient, but also prevent some diseases of a completely healthy person.
