Pregnancy is the most wonderful and desirable time forwomen. A new life under the heart, euphoria, incomparable sense of flight ... But all this charm will eventually fade under the oppression of toxicosis, swelling, rapid change of desires and mood.
With the onset of this wonderful time comes anda time of great responsibility. The woman begins to be more critical of what surrounds her. Becomes very sensitive to all people, events, and, of course, very demanding of themselves. Especially to your daily diet, because it now must have all the necessary elements to strengthen the body and improve health. One of the treasures of useful substances and vitamins is a favorite delicacy, the yellow-haired princess of melons. But here is the question: "Can I have a melon during pregnancy?"
Soft and juicy, sweet and nutritious.The desire to taste a piece of melon becomes stronger from one thought about the tender pulp of a ripe golden beauty. Of course, there will always be those who are not among its admirers. But this does not detract from its merits. After all, in fact, melon - one large natural complex of vitamins.
A woman in a desirable positionconsult with your doctor about whether you can eat melon during pregnancy, or still not worth it. It is necessary to ask not only about the medicines and supplements that are being taken, but also about one's daily routine and nutrition. In this important period, caution is recommended. And if you really want a ripe bright pulp, then you just need to find out what is the use of a melon during pregnancy.
All melons differ from each other inan insignificant degree. It depends on the growing conditions and the number of sunny days. But in general they have the same chemical composition: sugar 15-20%, vitamins B9, C, P, A, folic acid, iron, mineral salts, pectin substances. In addition to all this, melon contains about 30% fatty oil.
Since ancient times melon has been used in folkmedicine for mental disorders, rheumatism, tuberculosis, scurvy, as an antitussive, anti-inflammatory, anthelmintic. It is possible to list everything for a long time, but at the moment it is important for us to know what is useful for a melon during pregnancy.
What is important to know the future mothers about melons and gourds? How useful is the melon during pregnancy?
Melon can be eaten all from tender childhood todeep old age. Therefore, the baby in the womb of the mother will bring many benefits. But during lactation, consult a doctor about including this product in your diet.
Melons perfectly help in the fight against depression, stress, neuropsychic diseases. This is especially useful if there are daily powerful mood swings.
Melon during pregnancy improves the hormonal system.
Thanks to microelements (potassium, magnesium) the yellow-haired beauty nourishes and strengthens the cardiovascular system of the body, fights against atherosclerosis. In addition, it cleanses the blood vessels of cholesterol.
Melon, like many vegetables and fruits, consists ofcellulose, and this improves the digestive system, enhances the intestinal peristalsis. In this regard, melon during pregnancy is very useful. During this period, constipation and hemorrhoidal nodes are often disturbed. A melon has a lax effect.
This appetizing product perfectly copes with edema due to diuretic action. This is especially useful at a time when the double burden is placed on the kidneys.
Melon contains folic acid, and this is an additional plus in pregnancy. This element participates in the support and formation of the placenta, is necessary for the growth of the embryo, for the formation of nerve fibers.
The plant contains the main source for increasingimmunity - vitamin C, and in fact during pregnancy to be strongly categorically not recommended. Also in the melon there is iron. It is necessary for the treatment and prevention of anemia.
To strengthen the skin, hair and nails, too, there ismany micronutrients and vitamins in melon. Beta-carotene improves complexion, strengthens the hair; silicon gives a rejuvenating effect, restores the structure of hard tissues. The bulk of the elements to maintain the external state is in the flesh at the very crust.
By the way, melons can be used to prepare tonic andnutritious masks. It perfectly eliminates pigmentation spots (this requires wiping the skin with a crust). And if the pulp is regularly applied to the face for a month, the skin becomes elastic and acquires a healthy color with a matt shade.
Melon is low-calorie. Contains many easily digestible sugars. As you can see, melon during pregnancy plays not the least role in nutrition.
If the doctor who is monitoring your condition,recommends, and you really like melon, useful properties during pregnancy are already known, then you can eat without fear of a couple of small slices a day. Still, even a medicine in large quantities is poison, so in all should be moderate.
If an allergic reaction has occurred, it is betterDo not use the product. Now, when growing vegetables and fruits, nitrates and other chemicals are used for their rapid growth and early maturation. These substances are harmful, dangerous and can adversely affect the body. Therefore, when choosing melons for pregnant women, the more care should be taken and the product purchased only from trusted suppliers. Do not buy melons at the road, taking into account the harm from the exhaust gases of cars.
Buy melons directly in the period of theirmaturation, at the end of summer. So it will be less likely to buy a product stuffed with nitrates. Melons are local, Russian - Kolhoznitsa, and imported - Torpedo, which are imported from the countries of Central Asia.
A good inspection of the selected fruit, it should not be dents, cracks, any other damage. Feel it. If the skin is soft, the melon is overripe. If it's very hard, it's immature.
Pay attention to the color of the peel.A good sign if the color is light yellow, the tail is dry, and the nose is pressed when pressed. It should take into account the degree of its softness in this case. If it is easy to apply pressure, the melon is overripe, if it is difficult - that is immature.
Slap on the melon with your palm. Surely you've often seen people choosing watermelons or melons do it. The sound must be deaf and booming.
Sniff. The "right" melon smells delicious and sweet. The hotter the day, the sweeter it smells. Some melons are fragrant like pears. It depends on the variety.
Never buy a cut melon and notask that you do it. In the markets, sellers often do not follow the rules of hygiene. You can not know for sure where the knife was before you cut your melon, so it's better not to risk it again.
Cut the melon in the refrigeratordown. Cover the food film, so it will be better preserved. Also melon can be frozen. But at the same time you need to keep no more than 3 months. Melons perfectly dry. To do this, cut into pieces and put on a cooked pan or pan. Set it in the sun for one or several days. In the first case, it is necessary to dry it in the oven or on the windowsill. Store the dried melon in a cool place.
In both cases, all the melon nutrientsperfectly preserved. Many enterprising housewives make melon, jam, drinks and even cocktails from melon. They have a great honor in the melon during pregnancy, women's reviews (only positive) confirm this.
This delicious delicacy should not be eaten in the morningon an empty stomach and when feeling hungry. Melon during pregnancy is great for snacking. So eat it in between meals. Do not mix with other products to avoid indigestion! It is especially not recommended to use it simultaneously with fermented milk products, with cold water and alcohol.
Now you know how useful the melon is at pregnancy. Dear women, eat right, keep moderation in everything and be healthy! After all, your health depends on you.
