Усталость, отеки, ощущение «кирпичей» на пояснице - not a complete list of problems that the future mother faces. From the first months, the physical and emotional stress is felt. Unfortunately, not all standard relaxation methods are allowed in this situation. Is massage available for pregnant women? Will this procedure affect the future mother and fetus negatively?
Do I need a massage for a woman who is expecting a baby?Experts express different opinions on this matter. Some argue that a massage for pregnant women is useful. The procedure helps to get rid of the accumulated tension and pain, remove fatigue of muscles, prepare the body for childbirth. Also, thanks to massage, the blood flow in the veins increases. Consequently, the child receives more nutrients.
Находятся и те, кто выступает против.Their ban is motivated by risks to the fetus. Representatives of both groups are unanimous in that the woman who is carrying a child should not prescribe a massage for herself. Such a decision is acceptable only with your doctor.
When is massage for pregnant women really useful? Indications for this procedure are:
Do the massage pregnant?This question is answered positively. Like classic massage, it should relieve muscle tension, eliminate back pain, activate blood circulation and calm the nervous system. What are the differences?
The answer to the question of whether it is possible for pregnant women to massage is given above. What can be achieved with this procedure? What benefit will it bring to a woman bearing a child?
Can I get pregnant in the first three months?Waiting for the baby? Specialists give a negative answer to this question. The procedure will not only do no good, but will also create a threat of miscarriage. During this period only sharp strokes are allowed, having a calming and relaxing effect. It's about self-massage or the help of a loved one.
What kind of massage for pregnant women is available starting from the fourth month? Future mothers are allowed:
Each of these species deserves more detailed consideration.
A general massage can be done once a week. The duration of the procedure is thirty minutes. From the seventh month the procedure is allowed to take place daily, but only in the absence of contraindications.
Massage should be done by a specialist, not an amateur. The procedure is performed in soft stroking and kneading of hands and feet, careful influence on the collar zone and shoulder girdle, back, feet.
The fetus grows in the abdomen, the breast grows.In this regard, the load on the spine becomes more and more. The center of gravity is displaced, the spine bends, the organs squeezed. Muscles are constantly in a stressed state. Can a pregnant woman massage her back? Yes, this procedure is also available to prospective mothers and shown.
This massage effectively fights with unpleasantsymptoms, positively affects the well-being of a woman waiting for a baby. The best posture for the procedure is on the side. The technique that the specialist uses directly depends on the stage of pregnancy. It is strictly forbidden to touch the spine.
Can I get a foot massage for pregnant women?This question is also answered positively. Constant heaviness in the legs is a problem that many future mothers face. The procedure will help prevent convulsions and edema, activate blood circulation. Also with its help you can remove the load from your feet.
Massage of the legs is possible, but with reservations.On the soles of the feet are points that are dangerous to stimulate in this position. Simple kneading, grinding, stroking are welcome, and strong pressing is prohibited. The pose should be comfortable for a woman, for example, on her side or sitting. The procedure should be regular, conducted from the fourth month. Particular attention is paid to the feet and calf muscles, while pressing the veins is prohibited.
Women are less worried about pregnancyabout their beauty than usual. However, future mothers still want to prevent the appearance of stretch marks and the appearance of cellulite. But we must not forget that anti-cellulite massage is dangerous, as it increases the risk of miscarriage. Admissibility of this procedure is best discussed with your doctor.
The list of permitted receptions is limited. Pregnant is available a light massaging of the buttocks, as well as massage with spoons with minimal pressure.
Can I do massage to pregnant women? The benefit and harm of this procedure should also be discussed with your doctor. During massage it is forbidden to work with the abdominal region.
It can be unequivocally said that a face massage for future mothers is shown. For the procedure, a woman does not need to contact a specialist. This can be done at home.
Massage will help relieve the strain of facialmuscle. Also, it will allow the skin to regain elasticity, eliminate the headache. It is important to not overdo it with cosmetics during the procedure.
The duration of massage of the collar zone isabout ten minutes. With its help you can achieve relaxation of muscles, getting rid of fatigue. The procedure positively affects the cerebral circulation. During the procedure, the vertebral column should not be touched.
Can I do the massage pregnant? Yes, subject to the specialist's ability to avoid "abortive" zones. You can not touch not only the abdominal area, but also the coccyx, sacrum, ankles and wrists.
You can not overdo it and with breast massage.Categorically, intensive movements affecting nipples and areoles are not recommended. This will lead to an increase in the tone of the uterus, increase the likelihood of contracting its muscle tissue. The light massaging manipulations are welcome, which can be combined with taking a bath or shower.
Is Thai massage available for pregnant women?Masters of beauty salons can argue that yes. However, experts unanimously give a negative answer to this question. It is this procedure that tops the list of those from whom women expecting a child must definitely refuse.
The list of forbidden includes and massage the perineum,which is enjoying increasing popularity. One can hear an opinion according to which this procedure is used to prevent breaks, helps to prepare for childbirth. In fact, it can only raise the tone of the uterus, and also carry the infection.
Strongly forbidden and stone massage, which is performed using specially heated stones. Also, future mothers are not recommended hydromassage.
Can I do a massage for pregnant women? There are contraindications that make this procedure inaccessible to expectant mothers. What is included in this list.
It is better to refrain from massage if it causes unpleasant feelings in a pregnant woman. The touch of a stranger can annoy and strain the future mother.
Is the use of essential oils allowed inmassage time? These funds are not prohibited, but some of them are still best avoided. For example, expectant mothers will not benefit from oils made from mint, sage, wormwood and lavender.
What are the ingredients allowed?In the fight against edema, a woman in position will be helped by compositions based on geranium and orange. Ginger and lemon oil, a product made from wheat sprouts, carrots, and rosewood are also suitable for pregnant women. A suitable composition is best to choose in the company of your doctor.
Идет ли речь о массаже лица или массаже спины – pregnant women in any case should not do this in the first three months. All procedures are carried out only from the fourth. Also, do not forget about the limitation of the number of sessions. Massage should be done no more than once or twice a week. The maximum duration of the procedure is half an hour.
It does not matter if it is a general massage or foot massagepregnant women can only manual massage. Under the strictest prohibition are all sorts of vibrating mats, belts, banks, electric massagers. All these devices are characterized by uncontrolled hard effects that can adversely affect the course of pregnancy. In case of emergency, the use of spoons, brushes, mittens is allowed. However, the touch should be soft and gentle, strong pressure is excluded.
The procedure must be carried outa qualified specialist who has the relevant documents, as well as sufficient experience. Permission to it should certainly be obtained from the gynecologist, who will take into account all the indications and contraindications.
