Almost every woman after childbirth asksTo itself a question: "How to get rid of a stomach or belly?" First of all, she worries about whether her stomach becomes again the same - flat and tight. And some women begin to care about how to bounce the changed figure even before the rounded shape became somehow noticeable.
In general, the rate of return of the tummy to the formerthe state to a large extent depends on genetics. No less important indicators are: the number of kilograms collected during pregnancy, the weight and height of the newborn, and, of course, the exercises that were or were not performed during pregnancy and after childbirth.
For starters, it is recommended not to panic whenthe form of a slightly changed figure. After giving birth, the woman's mental state is not very stable, and so the frustration from the changed figure will only harm not only mom, but her baby. The main thing here is to understand that recovery will take time, because the diet can not be sustained because of breastfeeding, loads are not recommended, since the body is still slightly weakened. About any diets, while the baby does not fully switch to artificial feeding, generally you need to forget, as this can greatly harm him. Of course, this does not apply to the case when a child, for some reason, immediately feeds on artificially. Then the diet can be started after two weeks from the time of delivery.
The first days in solving the problem of howget rid of the stomach, you need to wear corrective underwear and a bandage for the abdomen. Physically change the shape of these things will not help, but the mood will be much better.
So, everything is clear with the diet, with the pulling clothestoo, now it's time to talk about physical exertion, which will help to largely solve the problem of "how to get rid of the stomach." Exercises will help strengthen the abdominal muscles, which after pregnancy become weaker and lethargic. But it will take effort and time to restore them.
Physical exercises can begin to be performed almost immediately after childbirth. The main ones will be described below. Their regular execution will help immediately restore the former appearance of the abdomen.
The main thing, discussing the problem of "how to get rid ofstomach ", it is necessary to remember that it is better to perform a few exercises, but qualitatively. And it is better to spend 15 minutes charging, but do it daily, without missing.
One of the most effective exercises -retraction. In the supine position, with tightened knees, it is necessary to draw in the stomach as much as possible, trying to make it touch the spine. After retraction, the torsion exercise is no less effective. The same initial position, only on the account it will be necessary to tear off the upper part of the trunk from the floor. Twisting can be combined with turns, that is, when the upper part of the trunk is raised, one must try to connect the opposite knee and elbow. Also, an active exercise can be considered lifting your legs. This is done in the supine position. Put your hands under the coccyx and raise your legs as high as possible. Stretching the back, oddly enough, also helps a lot to restore the stomach to its former form. To do this, it is necessary to lie on your stomach, and raise both shoulders and legs, trying to stay in this position for a while.
In conclusion, we can say that in solvingproblems "how to quickly get rid of the stomach" you must necessarily adjust yourself to the positive. Even if you do not get some exercise, do not get upset and engage in self-torture, it is better to perform something more simple. And also it is necessary to always remember that there are no unsolved problems, the main thing is not to sit still, lamenting about the lost figure, but to do something!
