As you know, bloating - a symptom of violationdigestion; it can and should be prevented. It is necessary to get rid of bloating, if only because this phenomenon is accompanied by flatulence and eructation, which, you will agree, is not very much appreciated in society.
Look at the root, or find out the causes of bloating
This extremely unpleasant form of dysbacteriosis can cause this unpleasant and painful condition, leading to a short path to bloating, and dysbacteriosis is quite difficult to get rid of.
Other causes are chronic (referred topermanent form) diseases of the digestive system, such as gastritis, pancreatitis, cholecystitis, hepatitis, etc. The process of splitting food is disturbed by improper secretion of gastric juice and bile, as a result of which food is digested for a long time in the intestine, during which time the processes of decay begin, absorption of useful substances decreases, and gases are formed.
But the most important, affecting the majority of adults, the reason is a sedentary lifestyle. Remember! Lack of physical exertion always leads to poor health!
How to get rid of abdominal distention?
It is too early to ask this question. Follow the symptoms ...
Some people who have already discovered this "gift"until the very last moment they were unaware of him. The increase in symptoms occurs little by little. The body becomes accustomed to the "bad" state, and the question of how to get rid of abdominal distention becomes more urgent, and it is more and more difficult to answer it.
But you should pay attention to the following symptoms, which are easy to identify:
In addition, signs of bloating may bechronic weakness, constant fatigue, almost complete lack of appetite (because there is food in the intestines!), prolonged headaches, reduced immunity (a person is sick more often).
To find out how to get rid of bloating andgas, you should contact your gastroenterologist. He will have to assign a series of tests and conduct surveys that will reveal the specific cause of this ailment. Then you must undergo a course of treatment to eliminate the source of the disease.
Attention!Do not try to be treated with the so-called folk remedies! Now there are a lot of articles written about them, and most of them are laudatory, but do not forget that you, as an inexperienced person in them, do more harm than help (here you can compare a person with a person who is completely unfamiliar with cooking, they said “prepare a pie with cabbage on yeast dough!”, but to prepare the dough - that is, to perform the necessary self-treatment procedures - he does not know how. Anyone who will not delay postponing to seek medical help will get rid of bloating. ).
What can you do yourself? Adjust nutrition and lifestyle in general.
Ban yourself to drink carbonated drinks,eat spicy and fatty foods, chips, crackers, seeds. Eat less cabbage, milk, rice. Eat well-washed fresh vegetables and fruits, bread, dairy products. Walk a lot! Do exercises, run ...
And then the likelihood that you will have to go to the doctor with a question about how to get rid of abdominal distention will decrease dramatically.
