Pancakes on diet kefir have lesscalorie, rather than those products that are prepared according to the classic recipe. That is why they are very often made by those of the weaker sex, who monitor not only their own health, but also their figure.
It should be noted that there are severalways to cook diet pancakes at home. We will present you the most simple and popular recipes that even an inexperienced cook can realize.
As a rule, homemade pancakes are cooked withusing fatty milk and eggs. Fry them in vegetable oil, and then flavored with cooking oil and served to the table along with condensed milk. Pancakes made in this way quickly spoil the shape. In this regard, we propose to use the following recipe. To implement it, we need:
Pancakes on kefir dietary obtained not lessdelicious than classic products. In the first place for their preparation knead the base. To do this, skim milk soda in a skimmed milk drink, and then add sugar, slightly beaten egg white and table salt. In conclusion, the ingredients lay out so much flour, so that you get a rather viscous base. To dilute it, fresh milk is gradually poured into it. At the outlet, a rather liquid pancake dough is obtained, which is covered with a lid and set aside for 12-18 minutes.
Pancakes on kefir dietary should be fried onlyin a dry frying pan. But so that the first product does not turn out to be a lump, the dishes are lightly oiled with sunflower oil and very hot. Then spread the required amount of dough into it and spread it evenly, tilting the pan in different directions.
After the pancake is fried on both sides,it is placed on a flat plate and slightly smeared with sunflower oil using a cooking brush. Subsequently, all other products are cooked in a similar manner on a hot skillet.
Dietary kefir pancakes are served at the table only.in hot condition. They are not recommended to be flavored with honey, condensed milk, jam or any other sweetness. Bringing such breakfast items along with green tea.
Buckwheat flour is used not only forcooking various baking in the oven. Diet pancakes are also very tasty. How exactly to prepare these products at home, we will tell right now.
How to make delicious diet pancakes on the water? For this we need the following ingredients:
Месится гречневое тесто для диетических блинов quite simple. To do this, take 2 fresh egg whites and gently beat them with a fork. Then, ordinary drinking water is gradually poured into them, soda, table salt and granulated sugar are added. All ingredients are thoroughly mixed to obtain a homogeneous turbid liquid.
In conclusion, in the same bowl slowly pourbuckwheat flour. If desired, it is pre-diluted with a wheat product in the ratio of 1 to 1. In this case, you will get more tender and soft pancakes.
Having mixed a liquid and homogeneous basis, it is closedcover and for a few minutes left aside. During this time, all the lumps that were formed as a result of adding flour to the dishes should break up and soften.
No matter what the basis for pancakesyou chose, fry them on the stove should be the classic way. To do this, take a large frying pan, pour in a little oil and heat it very hot on the stove. Then it spread the required amount of test. At the same time, the hot dishes are immediately tilted in different directions so that the base spreads evenly along the bottom.
Frying buckwheat pancakes on both sides, theircarefully removed and spread on a flat dish. Then the products are flavored with vegetable oil using a culinary brush. This is necessary so that the pancakes are not stuck to each other, become more delicious and beautiful.
Cooking buckwheat pancakes and smearing themvegetable oil, products immediately presented to the table. In addition to them, mineral water without gas or plain green tea is served. If you stick to a diet, then use such pancakes with condensed milk, jam and other sweets is not recommended. Otherwise, you noticeably gain weight. After all, such products are not only very tasty, but also quite high in calories.
Do you know how diet pancakes are prepared withoutflour? At first glance, to implement such a plan is almost impossible. After all, absolutely all pancakes and other similar products are prepared on the basis of flour. But if you follow a strictly diet, then such a product is contraindicated to you. In this regard, we decided to replace it with regular oatmeal.
So what ingredients are needed to make delicious diet pancakes without flour? For this we need:
Despite the apparent complexity, diet pancakes from oatmeal are prepared quite easily. To do this, you just need to strictly follow all the requirements of the recipe.
So first we need to prepareflour substitute. To do this, take the usual oatmeal and grind them into powder using a coffee grinder. Then pour them with warm skimmed milk, tightly close the lid and leave at room temperature for 24-28 minutes. After that, add slightly beaten egg whites, table salt, baking soda and granulated sugar to the ingredients. Having a fairly thick mass, pour in a little drinking water. As a result, you should form a liquid and homogeneous dough based on oatmeal.
Dietary oatmeal pancakes are cooked onpan in exactly the same way as in other recipes. To do this, heat the vegetable oil in a skillet, and then pour the dough into it. Having distributed the base on the bottom of the pan, fry it from both sides until a slight reddening. After the described actions, put a dietary pancake on a flat plate and slightly grease with vegetable oil. By analogy, fry all other oatmeal products.
Dietary pancakes cooked on the basisoatmeal, will help not only save your slim figure, but also maintain good health. After all, it is not a secret to anyone that the mentioned product contains many useful elements and vitamins. Especially often such pancakes are recommended to be used by those who have problems with the intestinal tract. This is due to the fact that oatmeal includes a huge amount of fiber, which is able to quickly and easily clean the intestines from various toxins and slags.
