Everyone knows that fish is calcium, phosphorus andiron. It contains essential for the human body omega-3 fatty acids. The constant use of fish has a good effect on the work of the heart. The vitamin D contained in it is necessary for strengthening of bone tissues. Frequent inclusion in the diet of fresh fish increases immunity and improves metabolism. A baked fish is also a dietary, light dish.
Ingredients:
To cook zander in sour cream in the oven,you must first wash the fish, remove the entrails. Then cut along, pull out the bones, take off the skin and cut into pieces. Sliced pieces of pike-perch are placed on a greased baking sheet and oiled with parchment. Top with pepper, salt and leave for twenty minutes. Wash the tomatoes, cut into rings and lay them on the fish. Spread abundantly sour cream, sprinkle with grated cheese. Preheat the oven to one hundred and eighty degrees and bake pike perch fillet in sour cream in the oven for no more than thirty minutes. Baked fish is ready.
Fish cooked in the oven in combination withother ingredients, is a nutritious and healthy dish. But how to cook pike perch delicious, many do not know. In such cases, the recipes tested by the years are helped, which are preferred by many housewives. One of these recipes is pike-perch in sour cream in an oven with vegetables and cheese. Prepare it is not difficult, and time will not be much required.
What you need for this:
The first thing you need to do is wash your hair wellfillet of pike perch, cut it into medium pieces and mix with soy sauce. Put the fish aside for marinating. Then prepare the rest of the ingredients. Wash tomatoes and cut into rings. Rinse the potatoes well, peel and cut into thin slices. With a bow remove the husks, wash it and chop rings. Now you need to prepare a baking tray, for this you need to lubricate it with oil and cover with foil.
After that, put layers on the baking tray firstpotatoes, on top - onions and tomatoes. Each of the layers must be abundantly coated with sour cream, sprinkled with pepper and salt. The next layer will be pickled pike perch fillet, which must also be smeared with sour cream. In the end, you need to sprinkle all over the grated cheese. The oven should be preheated to a temperature of one hundred and ninety degrees, place a baking sheet in it and bake for one hour and ten minutes. Pike perch in sour cream in the oven with potatoes is ready. Baked fish with vegetables is very delicious.
In many recipes, fish are washed, cleaned,sliced, but how to cook pike perch whole? In order that pike perch does not become dry and hard when baked, it is necessary to use foil. Also important is the way that seasonings and spices are used.
So, what we need:
Remove fish from scales, cut out gills, removethe inside and rinse well. After that, dry it on all sides with a paper towel. Next pike perch the seasoning for fish and salt. Leave in this form for ten fifteen minutes. Separately combine sour cream with mustard and abundantly lubricate the resulting mixture of fish. Allow to soak for another five to ten minutes. With a bow remove the husk, rinse it and chop it with thin rings.
Onions slightly salt and place inside the fish,if desired, you can also put onion rings on top. Prepared fish carefully packed in foil for baking and put in a preheated to one hundred and ninety degrees oven. Bake pike perch entirely in sour cream in the oven for about thirty to thirty-five minutes. After cooking, get the fish out of the oven, unfold the foil and gently place the pike-perch on the platter. You can decorate with vegetables, sprinkle with herbs or grated cheese and serve to the table.
Baked white fish refers to dietary dishes. Cooked in one of these recipes, pike-perch in sour cream in the oven turns out to be useful, easy and, of course, delicious.
What products will be required:
With zander, remove scales, remove all bones, skin andwash well. Cut into small portions, sprinkle with pepper and salt. Put the fish in a bowl, sprinkle with oil, mix well and set aside until later. Next, peeled and washed onion finely chop into cubes. Pour it into a separate bowl. Fresh parsley greens thoroughly rinse under running water and cut as small as possible. Pour it to a bow, pour a little bit of black pepper and a pinch of thyme on top. Pour all these ingredients with sour cream with a large percentage of fat and mix.
Pre-cooked fresh pike-perch fishon greased with oil and covered with foil for baking pan. Pour the cooked sauce evenly on it in such a way that the pike-perch is completely covered. Then put in the preheated in advance to one hundred and seventy degrees oven. Bake pike perch in sour cream in the oven will be from thirty-five to forty-five minutes. Before you serve the fish to the table, it should be held in the heat for ten minutes. After this time, the roasted pike perch in sour cream can be served on the table, decorating the garnish to your liking.
Uniqueness in its taste andthe flavor is cooked white fish with mushrooms. The dish in its final form turns out juicy, appetizing and hearty. What's more important, there will not be much time for cooking.
Required products:
First you need to prepare the fish.To do this, you need to clean the scales, cut off the head, gut it and pull out all the bones. Rinse well and dry it in any convenient way. For baking, you only need its loin part. Processed fish fillets divided into pieces of medium size. Put in a bowl and add the spices: pepper, thyme and salt. Stir and leave impregnated.
Next, we prepare a mixture of the remaining ingredients forpouring fish. Peel the onion and chop the onions with thin half rings. Put in a frying pan and simmer on sunflower oil until golden brown. Add the washed and finely chopped mushrooms to the onions. Stir and simmer for about twenty-five minutes. The lid should not be closed, since excess moisture must be evaporated from the mushrooms. Now we need to take refractory utensils, lubricate with oil, lay baking paper and transfer the fish fillets into it. Put on the layer of white fish stewed mushrooms with onions.
In sour cream, pour out a small amount of drydill and salt, stir and mix this mixture evenly with fish. Preheat the oven to a temperature of one hundred and ninety degrees and place the fish there. Bake in the oven pike-perch in sour cream should be about thirty-five minutes until the fish are ready.
