Recipe for tuna - fried and baked in dough

The recipe for tuna, roasted, baked or boiled, can help you cook wonderful dishes for both a casual table and a festive occasion.

This fish of the mackerel family is extremely useful - unsaturated fats, which it contains in abundance, help to function the brain and the heart, purify the vessels.

Features and recipe for tuna

In the kitchens of different nations of the world this fish findswide application. In Italy, carpaccio with fennel is popular, for which raw tuna is used. Recipes with photos give the opportunity to see that the pieces of the pulp of this fish are very similar to meat. They are reddish in color and have a similar texture. In Japan, raw suna is cooked with sushi (the simplest ones are a piece of tuna in soy sauce wrapped in rice with a slice of avocado), and in Spain a special fish stew with potatoes and paprika. In our stores, you can usually buy this fish in the form of fillets and steaks, which are cleaned from bones and skin. Defrosting the pulp to implement any tuna recipe, pay attention to its integrity - it should be without dents and tears, and also not have an odor. Before cooking, defrost it at room temperature (if it was frozen) to ensure proper quality.

The most simple and nutritious dinner is tunafried. Recipes are recommended before cooking in a pan or on a grill to withstand the fish for ten minutes in soy sauce with honey. Fry in olive oil. Watch for the color of the fillet - it should become a uniform pink color in the middle, and closer to the edge be brown. Do not allow the fish to dry out in a frying pan. A very interesting combination of tuna with pesto sauce from pine nuts and basil. For several servings you will need four bunches of greens, sixty grams of grated parmesan, four tablespoons of olive oil and garlic to taste. Fifty grams of nuts crush in a mortar or in a blender. Add the remaining ingredients and achieve homogeneity.

Canned tuna in sauce

In olive oil, brown the chopped onion,add the tomato puree and pass for four minutes. Sprinkle the green of rosemary, add the spices. After removing the sauce from the fire, add the tuna (pre-express the oil, if you use canned food not in your own juice) and, mixing, lay out on boiled pasta. You can make namazku for toast. To do this, on toasted bread lay a mixture of canned tuna with crushed garlic and olive oil. Decorate with basil and tomato slices.

Fish Clafuti. Recipe

Tuna can be used as a filling.It is very well combined with black olives. Prepare six hundred grams of fish by taking it out of the jar and kneading it with a fork. Dilute a tablespoon of cornstarch in milk (it needs three hundred grams), beat the four eggs and combine with the starch mixture. Add the fish pulp and four hundred grams of tomatoes. Salt and pepper, mix, and put into a mold. On top lay on the fish mass four hundred grams of olives without pits. Sprinkle with grated cheese, bake for thirty minutes.