If we try to determine the most universal andlight food, most people will choose chicken. Indeed, chicken wings are the easiest and appetizing snack, gratefully taking seasonings. And the legs are also quite zhirnenkie, but because they appreciate men. The calorie content of the chicken leg can vary depending on the method of preparation, but in any case the figure will surprise the slimming person, for whom caloric content is the main factor of choice. We will reveal the secret!
Indeed, why do we love this tenderbird, if not positively respond to her mental abilities? A foolish person is compared with a chicken, and too gorlastogo - with a cock. But on the table, almost everyone loves chicken. Chicken meat is a very "grateful" base for any dish, whether it's simply roast meat, cutlets, minced meat or pelmeni. Surprising and happy is the fact that the chicken goes to food almost completely. Even the paws and scallops some mistresses adapt and make on their basis a cold. But it turns out delicious! What can we say about chicken wings? Sometimes they are compared to seeds, meaning the fact that you can not tear yourself away from fried wings, and you can not eat them. The calorie content of a chicken leg without skin is only 156 calories. Such an indicator will satisfy the demands of even those girls who adhere to a very strict diet. But the chicken leg is more fat than other parts of the chicken.
All the charm of chicken meat lies in its softness,tenderness and high speed of cooking. In addition, the chicken deceives the democratic price and simplicity in serving. Supplement the daily home menu and decorate the festive table with chicken legs with skin. Their caloric content will be somewhat higher than in the absence of skin. By the way, even the leg with the skin can remain dietary, if the meat is boiled, cooked steamed or baked without oil. But if they are fried, pre-marinated in mayonnaise or any other fatty sauce, the calorie content of the chicken leg can reach up to 210 calories. This part of the chicken is ergonomic, and therefore meat becomes an excellent buffet meal and a universal choice for a picnic or barbecue party.
By the way, the legs are the most accessibleand at a price, even among the rest of the chicken. Because of this, a huge number of different recipes have appeared. The cook can prepare the legs daily and never repeat the way of cooking. Feet tasty to fry, boil, bake and stew. Also they will become an excellent base for soups, snacks or deep-fried fries.
Caloric content of a chicken leg allows to supplementRecipe on this basis with a variety of ingredients. Agree, low-calorie meat will be harmoniously combined with vegetables, spices, herbs and even fruits! After all, the legs can be cooked with pineapple or apples. The taste will be extraordinarily original! And even easier to beat off the lower leg and lightly sprinkle them with a mixture of pepper and salt. After this, the legs need to be fried in butter and taste. Time is spent - nothing at all, but the dish seems really festive. If the taste is good even in such a primitive recipe, it is difficult to imagine an extravaganza of aromas in sophisticated dishes!
Options for cooking chicken - a greata lot, and all of them are simple. But it's almost impossible to spoil chicken meat! It is tender, light and delicious. The main thing is not to burn on fire and do not overdo it with spices. If there is a festive dinner on the horizon, how about the shins worn in lacquered creamy sauce and baked in the sleeve? The caloric content of the chicken leg in the oven will not grow much, but when calculating the total energy value of the dish, one should not forget about the sauce and side dish. For the marinade, prepare a roomy dish, to which approximately 100-150 grams of cream is poured, a large spoonful of sour cream, add grated garlic and onion, cut into half rings. In the sauce, put the chicken legs, so that they are completely "drowned" in the mixture, and leave for a couple of hours in the cold.
After the appointed time, prepare the sleeve;cut into it a large carrot with thin mugs and put marinated legs. Marinade can be sent after the meat. Approximately 40-50 minutes in the oven, and the legs can be served on the table. Guests lick their fingers and be sure to ask for supplements. Variety of this dish can be done with the help of stuffing. The legs fit well with mushrooms, sweet pepper and other vegetables.
To say it right, so on a diet is not at all fun, soas it is necessary to limit oneself in the most pleasant - in food. And so annoying that the most delicious is always banned. However, the calorie content of the chicken leg allows you to fit the bird into any dietary framework. Even you can dream up with a side dish! For dinner, Azerbaijani soup from shins and peppers is good. A purely Italian recipe - chicken legs in tomato paste - can be tasted for dinner, as it is hearty, but it does not differ in weight.
It is interesting that not every nutritionist recommends inthe food of the shank due to the large number of blood vessels in this part of the chicken. Meat legs are darker and stiffer than in wings or breast. Still questioning the value of meat, as not every chicken is kept in good conditions. In the shins "more" cholesterol "settles down, and if the chicken walks a little, then there is no fat at all. But the harm of meat is manifested only because of excessive eating, and within reasonable limits the shins enrich the body with vitamins and amino acids, as well as treat anemia and affect the blood condition.
