Lovers of healthy eating should include in theira daily menu of lean salad, which is always extremely useful and simple enough to prepare. But it is possible so delicious and original to make from the familiar products a real masterpiece, that he can become an ornament of any table, bring joy and pleasure.
Salad with beans
Frozen vegetables (450 g.) fry with finely chopped onions, mix with crushed walnuts (200 grams), finely chopped 3 cloves of garlic and diced cheese (100 grams). You can serve it both hot and cold.
Italian style Italian salad
Very tasty lean salad is obtained inItalian style. Pour half a frozen string bean to boil for ten minutes. At this time in a frying pan fry the finely chopped onion, 300 grams of tomatoes, pour a glass of boiling water and pour 2 large spoons of sugar. Cover the sauce with the lid and simmer for fifteen minutes. Beans put on a beautiful dish, pour with sauce, add 2 crushed cloves of garlic, fresh oregano, thyme, mint and chill.
Spicy salad of colored pasta
The original lean salad can turn out ifmake it based on colored pasta. Boil you need 250 grams of "ears", do not wash them, and just drain the water and add olive oil. 2 large tomatoes cut into slices, cut the onion into half rings, and a few cucumbers with a cube. Add vegetables to pasta, there are also 120 grams of halves of olives. Season the salad with salt, freshly ground black pepper, oregano, chopped herbs and leave for half an hour to insist.
Pasta salad with corn
An excellent alternative to pasta in the Navy canto become pasta with corn. You need 200 grams of "rings" boil, pour with olive oil and mix with a can of canned corn. Make a sauce in a blender of 2 tomatoes, a bunch of green parsley and dill, 2 cloves of garlic, salt it. Now water them a lean salad and sprinkle them with dense pine nuts. Corn can be replaced with canned beans or boiled cauliflower.
Assorted salad "Fast"
You can make a salad-assorted "Quick".To do this, take 2 different packages of 450 grams of frozen vegetables for frying, pour them into a deep saucepan and cook in olive oil in accordance with the instructions. At this time, chop finely the onion, crush 4 cloves of garlic and mix with salad. You can add mayonnaise and chopped green onions.
Salad with aubergines
It is necessary to peel the ripe vegetable, cut into thinmugs, salt and pepper, and then fry in butter until golden. Put the pieces on a paper towel to "leave" the excess fat, distribute the round dish, then - the circles of tomatoes. Sprinkle the salad with chopped herbs and crushed garlic.
Salads from fish
Salads with fish for a long time in Russian cuisine were limited to "herring under the fur coat," but there are a huge number of recipes for their preparation.
Salad "Delicious".3 Cut the boiled potatoes with a medium cube. In the same way do with cucumber and apple. Mix the ingredients, add the fillet of smoked mackerel, cut into fibers, chopped parsley. The dish should be topped with olive oil, half a lemon juice and a pinch of sugar and salt. Next, put in the refrigerator at night, so that he is infused.
A celebratory dish can be a salad withsalted salmon, which can be cooked in 10 minutes. On a beautiful large dish is recommended to sketch the hand-torn leaves of the lettuce, then lay half the cherry, diced cheese, whole olives and long strips of salted salmon. On the surface, you can put a mesh of lean mayonnaise, or sprinkle with olive oil and lemon juice. It is not recommended to salt the dish.
Bon Appetit!
