Today, more people stickvegetarian food. Some of the religious prejudices, others seek to maintain a slim figure or good health. Even if you give up meat, you can eat tasty food, while remaining always full. No menu is complete without first courses, such as pea soup.
Its rich taste is familiar to each of us.Smart people have come up with many interesting recipes for this dish without adding fatty meat ribs. The legumes included in the composition completely fill the deficit of protein compounds, trace elements, perfectly saturate and satisfy the feeling of hunger. Advanced housewives make it easy for them to cook with the help of a multicooker.
С таким агрегатом процесс приготовления пищи greatly simplified. It is a pleasure for hostesses to make lean pea soup in a multicooker, because the task does not take much time. It turns out fabulously fragrant and nutritious dish. We offer to check the described recipes.
This dish will appeal to the keepers of the figure, in itthere are no fatty foods - meat, butter. You can use during the diet and fasting. However, for people with gastrointestinal diseases, it is better to exclude this soup, since it contains legumes. They can trigger an exacerbation. Ingredients for 1.5-liter saucepan:
Rinse the peas thoroughly and soak them for three.an hour It is advisable to do it at night to reduce the cooking time. Put the swollen kernels in the bowl of the combine, pour in water, add salt, grated ginger. Set the function "Quenching" for an hour. After half an hour you can check the readiness of the contents. If you want to get uncooked grains, then add sliced potatoes.
Shred the onion, skim on the olive orsunflower oil with chopped garlic. Mortar mustard seeds with cloves in mortar, combine with curry and turmeric - send to onions. Add spices in minimal doses. The resulting mixture is shifted to the lean pea soup. In the slow cooker, we leave the dish a bit later, then pour it into plates. Each portion is decorated with chopped greens. Those who do not adhere to the diet can put a spoonful of sour cream.
We suggest trying the following recipe. To give a delicious aroma and savory taste, put seasonings: oregano, marjoram, celery, black pepper or coriander. Required components:
Washed grains of leguminous plants pour boiling waterand leave for a couple of hours. Chop onions into small cubes, grate carrots. Put vegetables in a combine, pour in a small amount of vegetable oil and turn on the “Baking” or “Frying” option. At the end put the squeezed garlic, seasonings.
Разбухший горох смешать с нарезанным картофелем, pour water and shift to the vegetables. Set "Quenching" for an hour. Ready lean pea soup in a multicooker grind in a blender, serve with croutons and cilantro. It turns out very gentle, satisfying and tasty dish.
Tired of the monotonous classic optionspea soup? Then please try a creative and unusual dish with the addition of mushrooms and pumpkin. It will amaze any gourmet and decorate the table. Navarous lean pea soup in the Panasonic cooker is prepared quite simply, and the recipe will take pride of place in your cooking book. A set of products will be required:
While the peas swell in a pot of water, let's do it.vegetables. Chopped onions and grated carrots are placed in the bowl of the unit (pour oil). Turn on the option "Baking" and set the timer for 40 minutes. Ten minutes later add the diced pumpkin, put the soaked peas. Fill with hot water so that the liquid covers all products by 1 cm.
After 40 minutes, reset the mode to "Quenching"(1,5 hour). Grind in a blender tomatoes without the skin, Bulgarian pepper, garlic. Approximately 20 minutes before the combine is turned off, put vegetable puree, fried mushrooms, and seasonings indicated. Serve lean pea soup, cooked in a slow cooker, recommended with fresh herbs and black bread. More often delight loved ones with delicious delicacies. Bon Appetit!
