If you look at the average menu of a residentRussia, and maybe even wider, it turns out that the main product is potatoes. In all kinds. Most often, of course, fried potatoes, boiled and mashed potatoes.
At the same time, fried potatoes, so allfavorite, it is difficult to attribute to dietary products. Vitamins with this treatment are not preserved, but when frying is added fat, and in its worst incidence - overheated.
What do nutritionists recommend in return?You may be surprised, but maybe - baked potatoes. Of course, the most dietary option is potatoes baked in their skins. But there is still a variety of options that are both tasty, nourishing, and wholesome.
This, for example, potatoes with meat in the oven. Choose options:
Potatoes with meat in the oven, baked under the crust of cheese.
A dish that is easy to prepare is froma casserole of chopped into thin slices of potatoes, minced meat and vegetables in layers. First, in a pan, buttered, lay out the stuffing (ideally from meat, half an hour marinated in soy sauce). On the meat lay a layer of vegetables. It can be grated carrots, onions, dill and a little mayonnaise for a soft taste. Next comes the potatoes with garlic and salt. Top layer - grated cheese, set 10-15 minutes before readiness. The cooking time for such culinary delight is about forty minutes.
As an experiment, we can remove the layer of meat from the recipe and diversify the vegetable stuffing. Then we will have a new version: potatoes with vegetables in the oven.
Did you happen to have champignons on hand? And they can be used in business. Then we get another dish on the same topic - potatoes with mushrooms in the oven.
You can diversify the dish - and make potatoeswith champignons in the oven with sour cream. Then the potatoes are cut larger - about four parts, laid out in a baking sheet, covered with foil. We also put mushrooms, sour cream, mushrooms and spices. Cover the dish with foil on top - and bake until done.
Potatoes with meat in the oven can be simplepotato casserole. Then we just cook mashed potatoes, hot, lay out the first layer on a baking sheet, lay the minced meat with spices and close the second layer of mashed potatoes. The casserole is put in the oven for about half an hour.
Here we can replace the stuffing, for example, with frozen vegetables - and get absolutely dietary potatoes with vegetables in the oven.
But this is not all that can be found on the topic of potatoes and ovens.
Potatoes with meat in the oven do not have to be one and indivisible. Great combination of a good piece of pork or lamb with potatoes. We make a dish of restaurant quality easily and naturally.
Potatoes with meat in the oven.Meat, washed and cleaned, sprinkle with salt and spices and bake until half cooked. Clean potatoes and cut into quarters. Salt to taste, sprinkle with red pepper and spices, add a little olive oil and mix the ingredients well (shake in a bowl until the potatoes take all the spices). Put the potatoes in a deep pan. Top put cooked meat, cut into portions. Cover with foil (or, who loves, put in a sleeve for baking) and put in the oven for another 30-40 minutes. The process is long, however, most of the time the oven is working for us. But the result exceeds all expectations! By the way, if we use poultry meat, long prep roasting is not required. Chicken breasts or chicken legs in 40 minutes will reach readiness with potatoes.
Here are how many varied healthy dishes we canfound only on the topic of potatoes and ovens. But this is only the beginning! Each cook can independently invent a dish, diversifying his menu! Experiment with healthy food, you'll love it! Enjoy your meal!
