Birdim - what is it and what does it eat? So many of us think when they hear this name.
We will try to learn more about the bird-bird, what is itsuch as its properties, caloric value and technology of preparation. Also consider the recipe for preparing a bird that we can cook at home.
Ptitim - pasta from durum wheat. Can be of different shapes.
Israeli rice, couscous, poultry - almost the same product. After it was developed with the help of special technologies in Israel, it became popular in the countries of Europe and the USA.
По классической рецептуре приготовления птитима в its composition includes only purified water and flour from durum wheat. It completely lacks dyes and other additives. That's why the product can be added to the diet of a healthy diet.
In Israel in the middle of the last century there arosethe need to replace products such as couscous and rice. This was due to the fact that during this period the country began to deficit traditional products. Then the incumbent prime minister instructed the specialized specialists to develop a worthy replacement for them.
Initially, it was made using the same technology as pasta, but in the form of rice. This product suited the Israelis. Several years later,Israeli couscous, which outwardly resembled the original version. To date, this product is produced in various forms. It can be asterisks, shells, balls and other species that children like.
Thanks to the large content of B vitamins,regular use of the product increases vitality. It has a beneficial effect on the immune system, helps fight against decadent mood, chronic fatigue, depression. He struggles with insomnia.
What is important, normalizes the water-salt balance. The use of birdite helps to strengthen the heart muscle, as well as improve brain activity.
If you want to lose weight, then the diet is compulsoryIt is worth including this Israeli product, since it consists of slowly digesting carbohydrates, which for a long time gives a feeling of satiety. Also lowers the level of cholesterol in the blood.
Very well affects women's health, becausehelps to produce substances that increase the level of female sex hormones. Improves the condition of hair and skin. Unlike other cereals and pasta, bird helps to assimilate the body of calcium, prevents the formation of kidney stones. It is very useful for women during pregnancy, because it has nucleic acids in its composition that help the embryo develop normally.
What harm can the body do to a regularuse of bird? If you have an allergy to wheat products, then the use of this product can carry a risk. It is not recommended to use it for people who have problems with the thyroid gland. Also, with caution is to treat the birdies of those who have been observed to increase blood sugar.
The product is fairly simple to prepare.Israeli rice should be thrown into boiling water. Cook until done. After you have poured the water, send it to the colander in a colander. After heat treatment, the product does not stick together and does not lose its shape. It can be used as a side dish, for making soups, salads and others. In general, dishes from the birdyama can be varied. It all depends on the imagination of the cook.
We need 200 g of Israeli couscous1 PC. bulbs, carrots, celery, bell peppers. If you can buy cherry tomatoes, then take about 8 of them. If this is not possible, then you can take a pair of medium, ordinary tomatoes. You will also need a pair of cloves of garlic, salt, spicy ground pepper, vegetable oil for frying. And, of course, chicken fillet about 300 g.
To prepare this dish, you will not needmore than half an hour. After you prepare all the ingredients, proceed to cutting vegetables. Onions, carrots and celery are cut into cubes. Then fry them on a preheated frying pan.
Now finely chop the garlic and bell pepper, send it to the frying pan to vegetables and fry all about a couple of minutes.
After that, add the chicken fillet cut into small pieces into the frying pan.
Fry until it is browned. Now you can mix pepper and salt. You can also add other favorite seasonings.
In the next step, add the tomatoes. If you use cherry, then it is enough to cut them in half. If you did not find the cherry and cook with the ordinary ones, then before cutting them, remove the peel.
Together with tomatoes we throw birds. All the contents in the frying pan must be filled with water or broth. When the liquid in the frying pan evaporates, the dish is ready. You can serve with finely chopped herbs.
So, in our article, we looked at the birds, what it is and how to cook it. Bon Appetit!
