Proper nutrition during fasting is enoughdifficult task. But it is so important to make meals not only satisfying, but also balanced! In this article, we will tell you how to prepare a delicious fast-food breakfast in a hurry.
For those who are in a hurry
Smoothies - this is a wonderful and tasty solution forpeople constantly in motion. A drink of fresh fruit will help start a new day with a good mood. How to cook lean breakfasts in a hurry?
- Fruity smoothies - for its preparation you will need a mango,banana, a little ginger and mint leaves. Fruit wash, peel, cut into small pieces and whisk with a blender. Add ginger to the drink (to taste) and decorate the glass with mint leaves.
- Orange smoothies - To make this drink, make from two apples, three carrots and one piece of ginger juice. After that, mix it with one orange and two bananas with a blender.
- Smoothies with mint - blend three kiwis, one apple, one banana and one bunch of fresh mint with a blender. Add to the drink two tablespoons of lemon juice and a pinch of cinnamon.
Vegetable sandwiches
Whole-grain bread and fresh vegetables will give youstrength and help start the day with a good mood. Learn how to make fast breakfasts in a hurry, and you can save time for other important morning activities.
- Eggplant and zucchini cut into mugs, salt and fry from two sides in a pan until golden brown. Tomatoes are also slices.
- Spread a piece of bread with any vegetable sauce or vegetable caviar, put a slice of eggplant. Again, grease the top layer with sauce, put the zucchini. The last stage is vegetable sauce and tomato.
- Prepare sandwiches in the microwave and serve hot.
Useful sandwiches
To prepare a fast lunch in a hurry, you will need:
- Grind in a blender one bundle of any greens with a spoon of tkemali, four spoons of olive oil, salt and pepper.
- A small piece of daikon peel and cut into thin slices. Do not forget to salt and sprinkle with lime juice.
- Take one large ripe avocado, peel it, divide into quarters and slice the pulp in thin slices. These pieces should also be sprinkled with lime.
- Dried the dried tomatoes, and then cut into strips.
- Dry bread in a toaster or in a frying pan. Spread one slice with the sauce, then put the avocado on it, then the tomatoes and daikon. Close the sandwich with a second slice of bread and serve it on the table.
Lenten breakfast. Salad Recipes
Vegetables are the best friends of those who decidedfast. However, the morning meal should be sufficiently satisfying to ensure high performance throughout the day. Therefore, the morning salad should contain not only cellulose, but also a sufficient amount of carbohydrates. Try lean breakfast. Recipes of salads we give below:
- Fruit salad - peel and peel three mandarins, andthen cut the pulp into pieces. Cut ten dates into circles. Apple peel and slice. The root of ginger (to taste), clean and grind. To cook the sauce, boil water in a small frying pan, put ginger, peppermint into it and add grapefruit juice (200 ml). Cook the sauce for ten minutes over medium heat, and then strain it with a sieve. Mix all the ingredients in a salad bowl and season them with a prepared pour.
- Vegetable salad with avocado - cut tomatothin slices, one cucumber and flesh of one avocado cubes, chop one bundle of fresh basil. Lay on the dish lettuce leaves, then mixed vegetables, which should be pre-salt, pepper and pour lemon juice. Two pieces of bread dry in a toaster and serve to a salad. If you want to make them crackers and mix with vegetables.
Breakfast for children
Если ваш ребенок придерживается строгих церковных rules, then your task is to learn how to prepare for him nutritious and tasty fasting breakfasts. Recipes, which we will give below, will help you enrich the children's diet:
- Manna porridge on cranberry juice - Pound a glass of fresh or frozencranberries and squeeze out the secreted juice. Pour the berries with four glasses of water, cook a few minutes and strain through a sieve. In the resulting broth add a little sugar and boil. Spread one glass of semolina cranberry juice and cook in syrup until ready.
- Vitamin Pancakes - Grate half a single coarse gratera small zucchini and one medium apple. In a bowl, mix four tablespoons of flour with water, season with salt, add a little soda. Combine all the products and from the resulting dough bake in a frying pan.
- Salad with tofu - cut half of a small onionhalf-rings, 100 grams of tofu, cucumber and tomatoes cut into cubes. Cut several olives into rings. For refueling, combine one spoonful of soy sauce, a little olive oil and lemon juice. Combine all the products and serve a salad with whole wheat loaves. Cheese tofu is a source of protein, which is so necessary for a growing body. Therefore, try to cook meals on the basis of this product at least once a week.
As you can see, fasting breakfasts in a hurry can be very different and quite appetizing.
Eating pancakes
This variant of a morning meal is pleasant not onlychildren, but also adults. Various fillings will make the fasting breakfasts (recipes with photos look below) diverse and very tasty. For the preparation of pancakes you need to do the following steps:
- Mix half a glass of apple juice with two tablespoons of vegetable oil and a spoonful of sugar.
- Gradually put into the dough one glass of sifted buckwheat flour and half a glass of wheat, and also soda.
- Dilute the dough to the desired consistency, add a little cinnamon and vanilla.
- Fry the pancakes in a heated frying pan until golden brown.
A filling of berries, fruits or jams will makea variety in your lean breakfast. The Great Lent should be a bright time for you, and not be discouraged. If you decide to make yeast pancakes on water and without eggs, they can be served on a table with mushrooms, potatoes or cabbage.
Oatmeal with fruit
Make fast luncheons in a hurry eachFast food porridge will help you. To prepare a tasty and satisfying dish, you only need to pour the flakes with boiling water and after a few minutes add crushed nuts and fruits (apple, banana or citrus fruit) to the plate.
We hope that the fasting breakfasts, recipes from the photos we have chosen for our article, will help you make a menu for each day of the week.
