A healthy diet with a predominance of naturalproducts rich in vitamins, every year becomes more popular. We can say that proper nutrition is a peculiar fashion trend, but, you see, this fashion is very useful and praiseworthy. Among the "healthy" products is a green and juicy celery. This vegetable has taken a special place in both balanced and dietary nutrition. How to cook a stalk of celery, which is more often root and leaves used in cooking?
Celery - a storehouse of vitamins in your plate
The most useful dish will be that in which goesfresh celery, because then it keeps a maximum of vitamins and minerals. And there are a lot of them in it: A, B, C, PP, K, and also iron, potassium, phosphorus, carotene, folic acid and others. And a characteristic feature of celery lies in the organic sodium contained in it, which will adequately replace salt in your healthy menu.
Celery Salad - A Combination of Taste and Benefit
So, what can you cook from stalks of celery?without their thermal processing? Of course, all kinds of salads. For example, here is such an easy recipe: diced fresh cucumber and a stalk of celery, a little boiled carrots and a boiled egg. Season the mixture with natural yogurt - delicious and dietary salad is ready.
Variant with meat
For those who can not do without meat, you canto propose another recipe: celery stalk, green apple, chicken fillet, Chinese cabbage cut into cubes. All components are mixed and refilled with olive oil with lemon juice or low-fat yogurt. Top laid out poached egg. It turns out to be a healthy alternative to the beloved Caesar salad.
Meet the famous diet soup
How to cook celery stalk for the first orthe second? It, like other vegetables, can be cooked, baked, stewed and fried, although the latter is less useful. Let's stop on cooking and make a dietary soup from celery stalks. It is quite popular with losing weight. You will need a small cabbage fork, sweet pepper, two stalks of celery and tomato, as well as several small onions. It's very simple: clean and chop vegetables, pour water (2.5-3 liters) and cook until the ingredients are soft. Then cool and grind all the blender. To taste, you can add any spices. Such a chic puree soup will appeal to even those who do not burn with love for healthy low-calorie dishes.
Unusual variations on the celery theme
Now let's see how to prepare the stem.celery to make it satisfying and tasty. You can, for example, fry it in batter. To do this, each stem must be cut into pieces of approximately 5 centimeters in length. Use any dough to your taste. Dip each slice in the dough and spread on a griddle with olive oil, fry until golden brown and remove on a napkin (so that excess oil is absorbed). This snack will appeal to both adults and children.
Original idea for adults
You already know how to cook celery stalk.Try to drink now from it. Add celery salt to the popular Bloody Mary cocktail and use the stem as a straw when serving. This will liven up and decorate the famous drink.
Finally
Enjoy the benefits and taste of juicy celery stalks, look for interesting new cooking ideas and share with others!
