Fish fillet called tilapia is considered oneof the most delicious and healthy. Your attention is offered the most simple and original recipes. Tilapia in the oven is cooked fairly quickly and will not take you much time.
Tilapia in the oven with shrimp and cream
Ingredients:
tilapia fillet - 0.5 kg (about 3 pcs.);
shrimp - 27 pieces;
cheese - 250 g;
cream - 200 g;
spinach - 150 g;
potatoes - a few;
broccoli;
carrots - 1 piece;
onions - a few pieces;
garlic - 4 slices;
green onions, dill;
cherry tomatoes - a few;
butter;
lemon - 1 piece;
soy sauce;
salt, pepper, marjoram dry.
To begin with, tilapia needs to be halved, extracted the rest of the bones and sprinkled with spices, then sprinkled with lemon juice and left to infuse for a while.
Now clean the potatoes and boil untilhalf cooked, diced and cut into cubes, then fry them in a skillet in butter. Carrots, onions, garlic, chop and fry in butter. Spinach mix with cream in a blender.
Now we form a puff dish for baking.At the bottom of the form lay out the fried potato cubes, then half the spinach sauce, marinated tilapia on top, then the onions with carrots and garlic. Top it all covered with the remnants of spinach sauce, then sprinkle with grated cheese, finely chopped greens and green onions. On top we lay evenly shrimps, peeled in advance, and sprinkle with soy sauce. Now lay out the halves of cherry tomatoes and sprinkle again with grated cheese. The dish is placed in the oven for 45 minutes (180 degrees). When ready, sprinkle with greens before serving. Such tilapia in the oven will be an excellent festive dish in every home and will surely please all your guests.
Tilapia in the oven with potatoes
It should be noted that in this way you can cook any other fish, for example, hake, cod, gerbil, mullet.
Ingredients:
tilapia fillet - 4 pcs .;
potatoes - 5-6 pcs .;
onions - a few pieces;
eggs - 2 pieces;
flour - 3 tablespoons;
vegetable oil;
pepper, salt.
Finely chop the onion and fry lightly in buttervegetable over low heat. We shift it to a bowl, let it cool a little and add egg whites, whipped a little beforehand. Also add pepper, salt and 1 tablespoon flour. Grate potatoes, squeeze out the juice that has formed and add to the proteins with onions. We mix everything well. Sprinkle the fish fillets with salt and roll in flour. Then we put grated potatoes on each piece of tilapia and press, fry in vegetable oil for about 15 minutes on both sides so that the fish is turned over once. As a side dish, boiled rice is best. Likewise, tilapia is cooked in the oven, only in this case it does not turn over, but is fried with the help of a grill.
Tilapia in the oven with cream sauce
Ingredients:
tilapia fillet - 0.5 kg;
champignons - 10 pieces;
sour cream - 3 tablespoons;
garlic - a few lobules;
cheese - 150 g;
lemon juice - 2 table spoons;
salt, pepper, basil, dill;
water - 4 tablespoons.
To start, prepare the sauce. Pour sour cream in a bowl, squeeze garlic, lemon juice, add salt, pepper and water. All carefully mix.
Tilapia fillets are thawed and cut intosprinkle with salt and place in half an hour in the prepared sauce. Cut the mushrooms thinly, sprinkle with salt a little and fry in a griddle until golden brown.
We place the fish in a baking dish, lay the mushrooms on top, pour all the sauce in which the fish is marinated. Dish bake about 18 minutes (150 degrees).
While the tilapia is cooked in the oven, grate the grated cheese and mix with dill, basil and sprinkle with fish. Then put it in the oven for a few more minutes.
You can also use for this recipe not only tilapia, but, for example, pollock or halibut. In any case, the fish stew in the oven will be very tasty and healthy.
