If the usual first dishes are bored and wantpamper their households with something new, then we advise you to pay attention to bean soup. Recipes from the photos that we have picked today for you, will be useful and understandable for both beginners and experienced housewives.
Bean soup is nutritious, but quite dietetic. Beans contain a huge amount of vitamins and minerals that are necessary for a person's full life.
Bean dishes are recommended for people,who suffer from diseases of the heart and blood vessels. If you read the detailed list of substances contained in beans, it may seem that we are going to prepare one of the most useful dishes. And this will be a true statement. A lot of fiber and protein in the beans perfectly coexist with the good half of Mendeleyev's table.
Рецепт фасолевого супа пригодится не только тем, who decided to diversify their menu and replenish it with useful dishes, but also to those who observe fasting or adhere to vegetarianism. For example, red beans perfectly replace a piece of meat. The unique taste of the dish will add both canned and dry beans. You can take any product for cooking. Caloric content from this will not change, but the benefit will not decrease.
Recipes for such dishes are good because manyproducts are interchangeable and freely excluded. If you do not relate yourself to meat eaters, then beef stew can be easily excluded from the recipe. If it was decided to prepare a classic dish, then we store the following set of ingredients:
A very important point in the preparation of any soupfrom beans - soaking. Beans are no exception, so before cooking it should be soaked for 3-6 hours. If time allows, then leave the beans for the night. After soaking the beans, it is recommended to rinse well and add water. We put the pan on medium heat, cook for 25-35 minutes. On the 15th minute of the preparation we add to the bean cubes of potatoes.
We chop the carrots, cut the onions into half rings.Vegetables fry until the appearance of blush. Half an hour after the beginning of cooking, we send vegetable beef to beans soup. We put the stew, mix it, weak for 5 more minutes. Once the potatoes and beans are soft, turn off the fire, add fresh greens.
If you do not eat meat, then pay attention to this recipe for bean soup from red beans. The composition of the dish will include only vegetables, herbs and spices.
List of required products:
Beans are required to carefully sort, pourwater and leave for 5 hours. It is important to understand that the longer you soak the beans, the faster the bean soup will be cooked. To prepare a dietary version of the dish, you must pour a liter of vegetable broth into the pan, add soaked beans, a pinch of salt, bay leaf, put the container on the fire and cook for 30 minutes.
Potatoes are peeled, cut into tubers mediumcubes or cubes. Ship to the beans. Peel the onions from the husk and cut into half rings. Carrots are well washed, cleaned, cut into strips. Fry onions with carrots for 4-6 minutes until they are soft. Put in a fry a couple of spoons of tomato paste, add half a glass of broth, simmer for 5-7 minutes.
Spread zazharku in broth and mix thoroughly. Turn off the fire under the pan, add fresh greens to the bean soup.
This is a very simple bean soup recipe that gives quick and tasty results. Of the ingredients that are listed, you can make about 6 servings of soup.
Products required:
В большинстве рецептов фасолевого супа с мясом the same process is described - this is the process of soaking legumes. Ideal - 12 hours. Do not forget to periodically change the water during this time. After soaking my beans and shift to the pan. Fill the beans with water or ready-made chicken broth, cook 40-50 minutes. By the way, the time of cooking beans will directly depend on its type and size. After the beans are cooked, we throw them in a colander, let the water drain and make mashed potatoes out of the mass. Add 2 liters of water and put on the stove.
In mashed potatoes, add potato cubes, chicken filletcut into long bars and send in soup. We make classic roasting of carrots and onions with the addition of vegetable seasoning, bay leaf, tomato paste, salt and pepper. After the potatoes and chicken are cooked, you can put the dressing. Just a couple of minutes - and a delicious bean soup is ready. Photos of ready-made dishes will help determine the option of serving and decoration.
If you prefer quick recipes and do notIf you want to spend time soaking the beans, then the option of using canned beans is ideal for you. The recipe can help out in those moments when you need to quickly cook a tasty and satisfying first course. From the products listed below you will get about 5-6 servings.
List of necessary ingredients:
The first thing to do is cookvegetable fry of carrots, onions, tomatoes and peppers. First on the hot vegetable oil sent Bulgarian pepper and carrots. Once the vegetables are soft, you can add onions, and at the very end - a tomato. Tomato is recommended to cut into small cubes. Put some salt, spices and black pepper.
While there will be a vegetable dressing,the broth should already be cooked potatoes. Tubers are cut into even cubes. Once the vegetable is soft, you can add beans and roast. Prepare bean soup from canned beans for 15-17 minutes. The dish is decorated with fresh herbs.
This dish option is suitable for those who follow.for their food or diets. It consists of healthy vegetables that do not bear any harm to the figure. This recipe can be called universal. To the main ingredients, you can add meat and poultry - if the diet does not prohibit it, but the soul requires.
What products are needed:
White beans need to be pre-wellsoak in cold water. Onions are cut into thin half-rings, carrots are crumbled into strips, garlic is crushed using a press, and tomatoes are cut into cubes. It is recommended to remove the skin from tomatoes beforehand: cut the tomato at the base crosswise, lower them for a few seconds in boiling water and clean the skin. At celery we remove hard fibers and cut into small cubes.
Pour oil into a frying pan, send onions to it.As soon as it becomes transparent, add garlic and gradually other vegetables. The total time of stewing vegetables is 5-10 minutes. Put stew beans on medium heat. The cooking time of beans is about an hour. As soon as the beans are soft, add to it the potatoes and vegetable dressing. After 10-15 minutes, when the potatoes are cooked, you can put in the soup fresh herbs and pour the juice of lemon.
The recipes for a bean soup with or without meat are very simple and affordable. Even a novice can handle cooking.
The process of soaking and boiling the beans takesa sufficiently large amount of time that modern hostesses do not always have. You can simplify cooking by using canned beans or by using kitchen assistants. The process of mastering the recipe for bean soup will be much faster with the help of a multicooker. You can take absolutely any kind of beans for cooking - it is not necessary to soak it, which is already a big plus.
List of products for cooking:
The recipe for a bean soup in a slow cooker is good becausethat it is not necessary to observe the sequence of adding ingredients. The bowl contains all the products listed in the list: carrots and potatoes are cut into strips, onions and shred into half rings. We recommend taking meat on the bone to make the broth nourishing and nourishing. What kind of meat to take for cooking is not important.
Turn on the slow cooker on the "Frying" mode and slightlywe pass carrots with onions. Add meat to it, pour water, lay out the beans. Pressing the button "Quenching", set to 2 hours. After the kitchen assistant signals the completion of the work, open the lid and place a decent handful of fresh greens. The cooking mode will help to finally prepare the dish, on which the soup costs another 7-10 minutes.
This is a hearty meal for those who don't stick.diets. It has everything: carbohydrates, vegetable and animal proteins, moderately - fats. Reduced cooking time will help canned beans, which do not need to pre-soak. Cooking time recipe for bean soup with meatballs can be reduced by using ready minced meat.
We will need the following components:
Immediately, we note that the total cooking time for this dish will be about 40 minutes. Of the above components, the output is about 5-7 servings.
The first thing to do is boil it.potatoes. We bring the water to a boil, remove the foam, which is formed when cooking potatoes - it can spoil the taste. In a small plate, mix the egg, finely chopped onion, chopped garlic and minced meat. We form small balls from the resulting mass. Once the potatoes are cooked, send the meatballs to the boiling soup.
Peel carrots, grind with smallgrater and fry in vegetable oil. Onion we add to carrots in 2-3 minutes. Spread zazharku in soup at the final stage of cooking. Cover with a lid, let stand for another 3-4 minutes. Turn off the fire. Add spices, adjust to taste salt and pepper. Fresh greens can be added to the pot or in a serving plate.
