Salads with spinach appeared in our dietrelatively recently. Recipes such dishes came to us from the Middle East, or rather - from Persia. There, this plant is very common. Spinach, whose properties are appreciated by ancient people, has until some time been less popular with us than in America or Europe. But lately, more and more housewives are paying attention to this product. Spinach is a storehouse of vitamins and micronutrients. It is rich in magnesium, iron and vegetable protein. In this article we will tell you the recipes for making salads with this plant.
Salad with spinach and radish
This dish is prepared in twenty minutes.On the basis of four servings, we need to take two hundred grams of spinach, two or three bunches of radish, one orange and fifty grams of orange juice. Spinach is a plant that grows close to the ground. Therefore, it should be carefully sorted, washed and dried using a paper towel. Radish also need to be washed and cut into circles. Orange peel and divide into slices. In a salad bowl, put spinach leaves, radish and orange. Season with juice and vegetable oil. Salad ready!
Salad with bacon and tomatoes
Spinach is such a universal product thatit can be safely combined with meat, fish, and other vegetables. For a salad, we need four hundred grams of spinach (you can take both frozen and fresh), two hundred grams of bacon, two cherry tomatoes, twenty grams of soy sauce, fifty grams of vegetable oil, lemon or lime juice, salt and pepper to taste. If you use frozen spinach, it should be thawed and squeezed out. Fresh spinach should be washed, cut and put in a frying pan with preheated oil. Then finely chopped bacon to send there and continue to fry over low heat. In the meantime, you should wash the tomatoes, cut them into slices, put them in a salad bowl and pour on soy sauce. When spinach will acquire an emerald shade, you can shoot from the fire. Mix lemon or lime juice with soy sauce, and add salt and freshly ground black pepper. Spread the spinach and bacon on tomatoes, pour over the cooked sauce on top, let cool. Everything, you can serve a salad on the table!
Salad with spinach and cheese
Spinach is very healthy, nutritious and tastyproduct. And in combination with cheese, you get a wonderful composition! So, we need two hundred and fifty grams of spinach, two hundred grams of suluguni or mozzarella cheese, four eggs, three tablespoons of sour cream, four teaspoons of lemon juice, salt and pepper to taste. Prepare the spinach: rinse, dry and peel the leaves from the stems. Large leaves should be torn. Boil the eggs hard and separate the yolks from the proteins, cut in half. Protein finely chop, and yolks can be crumbled into a bowl with spinach by hand. Cheese is also cut into cubes and added to the ready-made ingredients. Separately, prepare the gas station. Mix sour cream with lemon juice, salt and black pepper. Season the resulting salad with lettuce and let it brew for thirty to forty minutes. Bon Appetit!
Knowing how to prepare salads with spinach, you can not only surprise the family and guests with their culinary abilities, but also provide them with a full, healthy diet.
