The dietary product differs from all otherthat contains less calories, and that is intended for people with any diseases. Dietology is built on the desire to competently select a diet from which there would be therapeutic benefit. Initially, after all, various diets were developed not for weight loss, but for healing. It turns out that a dietary product is, first of all, a medical product. However, many of them are successfully included in the diet of those whose goal is to lose weight.
Diet for weight loss is made up of products inwhich consists of a minimum of sugar, fats, salt and pepper. If you want to lose weight, exclude from the diet sweet fizzy drinks (these are useless calories, settling in the body solely in the form of fat). A wonderful dietary product - a fish that contains many amino acids and Omega-3. It is also useful to include in the daily diet greens, citrus, olive oil. Every day, eat light soups (vegetable, okroshka). In any amount you can eat lean meat and fish, such as chicken, pike (but not fried or smoked), low-fat dairy products, fresh vegetables, sweet and sour fruit (help to cleanse the intestines, they contain antioxidants). It is better to refuse sausages, canned goods and confectionery. You can not eat flour, sweet, rich foods.
Proteins. Fatty meat nutritionists recommend to replace meatbirds. You can eat chicken without fear of getting better. Also, wholesome proteins can be obtained from hard-boiled eggs. They are contained in cashew nuts, in cottage cheese, in buckwheat, in foie, oats, in beans, lentils, walnut oil.
Useful fats. They are in salmon fish (salmon, trout,pink salmon, mackerel. It is these fatty grades that help to lose weight, get rid of cellulite. Fish oil enriches the body with amino acids, positively affecting the metabolic processes of the body.
Carbohydrates. Without them, there can not be adequate nutrition.Dietary products are beets, dried fruits, kiwi, pumpkin, cabbage, carrots, pineapples, apples, pears, celery, raspberries. Macaroni can only eat solid varieties. They do not lead to fatness.
Beverages. Among them there are also dietary products, a listwhich I would like to start with low-fat kefir, ayran, broth of wild rose, pineapple juice and green tea, and continue with special protein cocktails for weight loss.
Fight premature aging andlow-calorie foods such as pomegranates, red cabbage, grapes, any salad greens, red onions, tomatoes, spinach, broccoli. Help to remove the liquid and remove swelling of celery, tarragon, cucumber, basil, dill, parsley. Ability to speed up the metabolism of all kinds of cabbage, mushrooms stew (but not fried), any berries, apples, pineapples, grapefruits, oranges.
It turns out that you can eat deliciously and diverselywithout hunger strikes, and at the same time maintain a slender figure or even lose weight. If you make the right menu, you will not feel hungry. Give up fatty and smoked food, instead of sandwiches eat fruit and vegetable salads, yoghurts and smoothies. It's great, and tasty, and beautiful!
The dietary product does not interfere with the metabolism, does not pollute the body, does not lead to accumulation of fats. A proper way to make a diet will help a specialist.
