Delicious diet slimming dinner: recipes

If you watch your figure, then carefully think over your diet. Hence, all meals should be light, low-calorie.

What should be a diet lunch?The recipes of dishes that can be prepared for those who follow the figure are presented in the article. We will consider different dishes, such as soups, chops and more. Thanks to this, each person will be able to choose for himself the appropriate dish.

Fat burning soup for those who lose weight

So, what should be a diet lunch? It could be soup. Yes, not simple, but fat burning. He is preparing onion broth.

For cooking soup will need:

• a bunch of green celery;
• three tomatoes;
• celery root;
• cauliflower;
• condiments;
• four onions.

1. Initially prepare all the necessary components. Peel the onions, then cut it into cubes.
2. Pour water (two liters) into a saucepan, bring to a boil, throw whole bulbs. After that, add the soup seasoning. Boil the dish for ten minutes.
3. Then remove the whole onion from the broth and discard.
4. Next, throw in the pan leaf, celery root (cut into pieces).
5. Ten minutes later add the chopped tomatoes. Next, cook the dish for another ten minutes.
6. After add cauliflower florets. Salt the dish, cook until ready for another twenty minutes. Ready-made dishes are tasty and fragrant.

Chicken Soup Without Potatoes

This is a very healthy dish, rich in proteins, but dietary.

There are practically no calories in the soup. This dish will be interesting to those who follow a protein diet.

For preparation it will be required:

• two liters of water;
• spices, salt;
• 500 grams of chicken;
• bulb;
• greenery;
• two boiled eggs;
• carrot;
• greenery;
• celery.

Cooking diet soup:

1. Put the chicken in cold water. After put stew. When water boils, remove the froth, salt and pepper. Next, add spices.
2. At the same time, place the carrot, onion and peeled celery root in the broth.
3. Cook until cooked chicken.
4. Take out all the boiled vegetables, throw them away, as they have already given everything they need.
5. That's it, the diet lunch is ready. It remains to decorate the soup with boiled eggs and, of course, greens. Enjoy your meal!

Plov for losing weight

What a tasty diet lunch can be cooked in a slow cooker? A great option is plov. The food will appeal to those who follow the figure.

To prepare this dish you will need:

• two carrots (medium in size);
• three hundred grams of rice, chicken;
• two onions;
• spice;
• head of garlic.

Cooking pilaf in a slow cooker according to the points:

1. Cut chicken and onion into cubes.
2. Lubricate the bowl of oil with oil. Select the Quenching mode for ten minutes.
3. After put the chicken onions.
4. Next, cut the carrots into strips (or grate).
5. Chop the garlic.
6. Add vegetables to the bowl, cover with water (100 ml), salt and pepper. Next, add seasoning.
7. Continue cooking in Quenching mode for another twenty minutes.
8. Next, soak the rice in cold water.
9. Put the whole garlic in a slow cooker.
10. After put there rice. Fill all with water.
11. Select “Rice” or “Plov” mode for 20 minutes.
12. Then let the dish stand for another twenty minutes.

Cabbage patties - healthy dietary dish

You can supplement the diet lunch with low-calorie cabbage cutlets. These products are not only tasty, but also tender.

For cooking you will need:

• egg;
• a pinch of pepper;
• 4 tbsp. spoons of semolina;
• 400 grams of cabbage;
• a pinch of salt (although it is better to do without it, because salt retains water).

Cooking meatballs at home:

1. First wash and dry the cabbage.
2. Next, grate it.
3. After hammering the egg, then add the pepper (pinch). Add some salt afterwards.
4. Then add a bit of semolina. Then mix.
5. Next, mix until smooth. The dough should be well molded. If you will swim, add a little semolina.
6. Preheat the oven. From the resulting mass, form small patties.
7. In the plate, pour the semolina, roll in her products from all sides.
8. Next, cover the baking sheet with foil or parchment.
9. You can put some oil on the surface. After using a brush to distribute it over the baking sheet.
10. Next, put the cutlets on it. Cook in the oven for twenty minutes. When the burgers are reddened, remove them and serve them to the table.

Easy and delicious salad

If you want to cook a diet lunch, you can pay attention to the squid salad and avocado.

For preparation it is required:

• shallot (two pieces);
• two sweet peppers;
• two art. spoons of olive oil, parsley;
• a pinch of salt (optional);
• two limes or lemons;
• 450 grams of squid;
• avocado;
• chilli.

1. Initially, wash the squid, then peel, cut into medium-sized pieces of thickness.
2. Next, bring the water to the boil in a saucepan. Salt it, put squid there.
3. Then prepare a small container with water. Next, drop a few ice cubes.
4. Boil the squid for two minutes. After transfer them to a bowl with ice.
5. While squid cools down, take care of the rest of the ingredients. Slice Bulgarian pepper, hot pepper, shallot and greens.
6. Dry the squid, send in a bowl of vegetables.
7. Next, peel the avocado, then cut intosmall cubes. Then salt the dish, season with olive oil. After squeezing the juice from lime or lemon, pour the salad on top of it. That's all, the tasty dish is ready. Enjoy your meal!

A small conclusion

Now you know how to cook dietLunch for weight loss, recipes for some dishes are presented in the article. We hope that you will like them, and you can make such dishes in your kitchen. Good luck in your preparation, as well as in losing weight.