Have you ever thought how many among yoursweet tooth environment? Pastry gives us a feeling of satisfaction and joy. After all, the content of excess sugar in our favorite dessert lightningly responds in the body in the form of release of the hormone of joy. Sugar is necessary for the body to improve brain function, increase physical endurance, and, of course, to raise the mood. But the increased content of it in the blood has negative health effects that are known to many. What can not be said about such a delicacy as a marshmallow.
This product deserves special attention.due to its naturalness and moderate nutrient content. Today, using the example of marshmallow "Sharmel" from the confectionary factory "Udarnitsa", we will look at the peculiarities of this product and its energy value.
Due to its delicate structure and subtlethe flavor of this dessert has won the hearts of many sweet teeth around the world. Pastille can be used as an independent dessert for tea or coffee. Confectioners stepped far forward, using all sorts of techniques and products in cooking. Similarly, our pastila became a favorite ingredient in the culinary creativity of confectioners. Thanks to the classic taste and composition, the Charmel marshmallow is used by chefs as a decoration on the cake or used as a key component of its sweet masterpiece.
Впервые пастилу начали изготавливать еще в 14-м century, and its composition was simple. It included the following products: applesauce, pulp of berries, honey and egg white. All this was thoroughly mixed and cooled. Over time, the composition of the dessert changed, and new components began to be added to it - agar-agar and pectin. These ingredients gave the pastilles the consistency we know now.
Agar-agar is obtained from seaweed, whichrich in iodine, calcium, iron, phosphorus. When using this product in the "Sharmel" pastille, it retains its valuable properties for the body, which means that the confectionery product will also have a beneficial effect on human health. In addition, agar-agar helps to normalize the liver, freeing it from toxins. A healthy dietary fiber stimulates the activity of the large intestine.
As we wrote earlier, the composition of the marshmallow "Sharmel"from the confectionary factory "Udarnitsa" corresponds to the classic recipe and is as close as possible to the natural. Ingredients such as applesauce, sugar, syrup, powdered sugar, agar-agar, dried egg white, lactic acid and sodium citrate (to regulate acidity), apple powder and flavoring. It's all. Please note that no dyes and soy components are present in it, indicating that the product is natural. In favor of this is the expiration date - only 60 days.
The marshmallow belongs to medium-calorie foods, indifference from other pastry. In the sale of the candy "Sharmel" is in a small package, it contains only 10 cubes with a total weight of 221 grams. Accordingly, each bar weighs 22 grams. Even the most inveterate sweet tooth will hardly be able to eat the whole package of "Sarmel". Therefore, having eaten a certain amount of pastila, we will know how many kilocalories were consumed.
So, on the package indicated that caloriecandy "Charmel" in 100 grams - 320 kilocalories. Knowing this and how much 1 bar weighs, we can calculate the energy value of the eaten amount of marshmallow. Let's apply a simple mathematical formula: (22/100) * 320. Thus, we come to the following conclusion - the caloric content of 1 pc. marshmallow "Charmel" only 70.4 kilocalories.
The cost of one package of delicacies of this brand ranges from 80 to 100 rubles.
If you are on a strict diet, thenstrictly follow the recommendations on the nutrition of your doctor. This is how our body works, that without sweet we have to be tight, some people even have depressive states. Therefore, the marshmallow can significantly alleviate the dietary regime and fill the body with useful trace elements and recharge it with energy.
Известно, что в утренние часы обменные процессы у people work in an accelerated mode. Therefore, the use of sweet is possible in this time interval and in a small amount. Nutritionists advise sticking to the use of dessert in an amount of up to 50 grams, and this means that 2 bars of marshmallow "Sharmel" will not cause damage to your figure.
Не только количество десерта важно, но и его combination with products. Fatty foods or high in protein along with pastila will slow down metabolism in the body, which means it will contribute to unwanted fat deposits. But fruits and some types of cereals will be excellent companions to your favorite delicacy.
