How much protein in milk (per 100 grams). How much protein is in milk powder

A healthy lifestyle leads victoriously across the planet.If earlier in favor was the so-called "heroin chic," now preference is given to a healthy body, because only in it, according to the Latin winged expression, can contain a healthy spirit.

Provides the necessary form of sports only by 30%,The rest is on the right diet, which is based on the correct ratio of proteins, fats and carbohydrates. Practice shows that it is quite difficult for most people to get the first component to the daily rate, although the ingredient is contained in the ordinary products that we consume. For example, do you know how many grams of protein in milk? No? We will explain below.

What is protein? Main functions and sources

Without a protein, a full life is impossible - thisaxiom. By and large, this is a building material that helps your body grow and maintain cells that form muscles and bones. A man of middle age and middle weight needs about 130-160 grams of protein, depending on the activity.

The most rich in protein products of animal origin. So, in descending order:

• lean meat, poultry, fish, cheese, low-fat cottage cheese - more than 15 grams of protein per 100 g of product;
• fatty meat, meat semi-finished products, cottage cheese with a high fat content, eggs - 12-15 grams of protein per 100 g of product;
• kefir, milk, sour cream - less than 10 grams of protein per100 milliliters of the product. But you must understand that the 100 grams of milk - it is very small, as opposed to 100 grams of meat. Normal glass has a volume of 250 ml. Hence, to find out how many grams of protein in a glass of milk is not so difficult - through the use of elementary mathematics, we find out that he was there for about 9 grams, that you will agree, a lot at the total calories of 130 kcal.

Milk. Short educational program

From the list of foods rich in protein, it becomes clear that most of them are obtained from milk.

This food product accompanied society at every stage of its development, and we do not touch upon the topic of breast milk, which nurtured and sustained a person from birth.

Without milk and sour milk products can not do,If you care about your health and are aimed at maintaining muscle mass. Milk protein triggers the process of protein synthesis in muscles after exercise.

How much protein is in the milk? We deduce regularities

There is a direct relationship between the fat content of milk andpercentage of protein in it. On average, this is 2.6-3.8%. It is not recommended at the same time to go to extremes, giving preference to milk fat content of 6% or higher, as well as to strive for a complete fat-free, 2.5% is enough.

Despite the fact that we have the most commoncow's milk, people around the world use this product from other animals. On the basis of the table below you will see that the dependence of protein on fat is not unsubstantiated:

Milk view	Fat,% per 100 ml	Protein,% per 100ml
Cow's milk	3,9	3,6
Goat's milk	4,3	3,4
Sheep's milk	6,8	5,9
Milk mare	1,1	2,0
Donkey milk	1,5	2,1
Buffalo milk	7,6	4,6
Camel milk	4,7	3,6
Milk deer	22,4	10,4

The issue of interchangeability

At the beginning of the XIX century, humanity first receivedfoodstuff such as milk powder. From the very name it is clear what its specificity is - the product was consistently normalized, pasteurized, condensed and, finally, dried to a state of powder. This made it possible to keep dry milk longer, saving at the same time most of the nutrients, including protein. How much protein is in milk dry? Depends on its fat content. There are the following types:

Types of milk	Fat,% per 100 grams	Protein,% per 100 grams
Whole milk powder	26	25
Skimmed milk powder	1	36

As can be seen from the table above, there is already an inverse relationship between the amount of protein and the amount of fat per 100 grams of milk powder.

Initially, whole milk was consumed.everywhere in the preparation of the daily diet of man, then so skim went to feed animals and in the confectionery industry. Now the situation has changed, the second type of this product is ahead of the curve, as it gives people what they want: plenty of protein (notice how much protein in skimmed milk powder is more than in chicken breast!) And modest indicators of fat.

How to add protein in food without losing in taste? Powdered milk!

Information about skimmed milk powder gives us the opportunity to further enrich protein in food. Consider this on the example of cottage cheese casserole. So the ingredients are:

• low-fat dry cottage cheese - 300 grams;
• eggs - 2 pieces;
• skimmed milk powder - 25 grams;
• starch (better corn) - 20 grams;
• vanillin - pinch;
• salt - a pinch;
• baking powder - 0.5 tsp;
• sugar (if desired, you can take a vegetable substitute) - to taste.

How much protein is in the milk, we figured out earlier, this casserole leaves it far behind, giving you 17 grams of protein per 100 grams.

To cook it, preheat the oven to180 C. Separate the whites from the yolks. Beat whites with salt until solid peaks. In a separate bowl, mix all other foods until smooth. Carefully mix in the curd mass proteins. Put the resulting dough in the form and bake for half an hour.

Allow the finished casserole to cool for 10 minutes, otherwise it will fall apart. Serve with toppings and sauces to taste.

Homemade yogurt with powdered milk

We already know how much protein is in milk per 100 grams - 3.6. In yogurt on one milk its about the same.

Enriching it with protein can be done independently at home and adding the same skimmed milk powder in the process. Consider a recipe for yogurt makers:

• non-fat milk - 1 liter;
• natural yoghurt - 200 grams;
• skimmed milk powder - 4 tbsp. spoons with a slide.

Смешайте йогурт, сухое молоко и 200 мл обычного milk until smooth. Stir the resulting starter into the remaining 800 ml of milk. Pour the resulting billet into yoghurt maker jars and proceed further according to the instructions attached to the machine.

This recipe differs in that we, in addition to enriching yogurt with additional protein, make it more dense.

This article makes it clear that, despite itsnot very rich in terms of protein composition (how much protein is in milk, see above), this product serves as an excellent starting material for curd, cheese and so on, in which the protein content is several times higher.