Approximately from the XVI century in the diet of the Slavicpeoples there is kvass. Long since this acidic drink was considered a national Russian product, which improves digestion and water-salt metabolism. It was prepared from sour rye, wheat, barley, oatmeal, vegetable malt, with the addition of fruit fillers. The greatest benefit to the body brings kvass oats. The recipe for a real live drink was passed down from generation to generation.
Over time, he has not lost popularity andactively used by our compatriots. Trading companies supply the market with a ready-made drink called kvass, which is in demand among customers. Only natural it does not smell. Usually the composition of such a product abounds with artificial dyes, additives, flavors, improving color, taste and aroma.
It's not worth talking about any good here.Unfortunately, many people do not scare away the presence of dangerous preservatives. If you think that cooking recipes are too complex and time-consuming, then you are deeply mistaken. The presented material will completely change your opinion. Following simple instructions, you will learn how to prepare your own healing and living drink with your own hands.
Note that oatmeal, oat kvass - twouseful drinks, rich in amino acids, natural minerals, starch and vitamins. The essence of their preparation is almost the same - based on the process of fermentation. Only for kissel it is desirable to use kefir. At the end of cooking it can be varied with fresh herbs, garlic, and then added to okroshka.
Both drinks were recognized byalternative medicine. Especially oatmeal kvass. The benefit is tested in practice and confirmed by many scientists. This grain culture abounds with acids of natural origin, it contains a balanced set of proteins, trace elements and carbohydrates.
During fermentation, the healing effect is enhanced.It's not for nothing that our ancestors called kvass a vital raw material, relieving dementia, insomnia and fatigue. It is scientifically proved that the regular use of the product stimulates the intestinal peristalsis, increasing the acidity of the juice, gently cleanses of accumulated radicals and toxins. The beneficial effect of natural raw materials has on the defenses of the body, significantly strengthens the nerve endings.
It excellently invigorates, recharges and fills with energy.Healers successfully use the drug in cardiovascular pathologies. With the help of a drink made from oat grains or flakes, it is possible to strengthen the capillaries, stabilize cholesterol, sugar in the blood and bring the pressure back to normal. It is advised to use it in the deficiency of vitamins and minerals, especially during the diet, after surgery or a prolonged illness.
According to doctors, kvass shows bactericidalproperties. According to the results of experimental studies, it is established that the drink kills pathogenic microorganisms (typhoid, paratyphoid rods). It is included in complex therapy for hypertensive patients, diabetics, patients with impaired metabolism.
As we found out, this useful beverage has a massadvantages, in addition, it has a pleasant taste, perfectly quenches thirst and is prepared from the available components. Next, we will describe how to make kvass from oats independently.
A classic option, suitable for refueling cold first courses. Required ingredients:
- half-liter capacity of raw oats (grains);
- 50-100 g of granulated sugar and a three-liter bottle.
Kvass oats, the recipe of which will please eveninexperienced housewives with their simplicity, perfectly tones and cleans the digestive tract. We carefully rinse the cereal, pour it into containers and fill it with cold filtered water. It is not necessary to boil. Cover the top with a gauze cloth, leave in a dark place for fermentation for 4 days. The first portion can be drained, if you want to get a sharp drink, and add clean water, adding a similar amount of sugar.
We do not touch another three days.The longer the drink wanders, the more sour it will be. If you cook in the summer, the liquid can thicken and turn into a kissel. Do not panic - half pour and dilute with sweet water. In order to avoid such a phenomenon it is desirable to store raw materials in the basement (during hot time).
Do you want to get a more useful drink? Then replace the sugar with honey. It will turn out not less tasty. The kvass is made a little differently, from:
- two tablespoons of yeast;
- grains of oats - 350 grams;
- One hundred gram of natural honey;
- three liters of water.
Злак ополаскиваем, перемалываем в блендере или combine. Fill with hot water, we send it to the oven for two hours. Finished grain must be filtered, add honey and yeast to the resulting unclear liquid, cover with a cloth and leave for a day. Keep on the shelf of the refrigerator. It has a pleasant taste, high utility and low calorie home-made oats kvass.
It is recommended to use with emotional fatigue, chronic insomnia, poor appetite. Drink improves immunity, normalizes the work of the intestines. Ingredients for three liters of purified water:
- two hundred grams of unprocessed oat grains;
- granulated sugar or honey - 150 g;
- dried fruits of 60 g: raisins, dried apricots, prunes, apples.
We wash the washed cereal into the water, pour allproducts. Leave to wander for two days. Kvas oatmeal, the recipe of which is subject to absolutely everything, must be filtered into another container. Grains are not thrown away, they are still useful for re-cooking.
If for some reason it did not work outfind the unprocessed grains, do not despair, they can be replaced with shop-rolled flakes from a cardboard box. It will take only 100 grams of product and the same amount of sugar. Additional components: two liters of water, lemon, raisins - to taste. As a result, you will get a very delicious and rich oats kvass. The recipe is simple, it does not take much time.
Transfer the flakes to a strainer or colander andwashed. We'll waste them in a two-liter jar, fill it with warm boiled water, add sugar. You need to insist for three days, strain, put raisins and give another day to wander. Throw slices of lemon to give an acidic note and a pleasant aroma.
Before use, it is better to filter out the oatmeal. The recipe can be used for weight loss. It is reasonable to combine with exercise and a rational menu.
Some people are completely counter-indicative of kvass fromoats. Benefits, harm (the recipe can be any) of the drink is not equal. It is better to exclude its use in ulcers, gastritis and inflammatory processes in the digestive tract. To forget about the existence of kvass is necessary for persons with oncology, pathologies of the gallbladder, liver and kidneys. Children of an early age, up to five years old, pediatricians are not advised to give such a product. It can provoke an allergy due to the content of cereal culture and flatulence. All the rest can use the product in reasonable quantities.
Replace harmful carbonated drinks with useful home-made kvass, which is sure to fill your spirits and give you a good mood.
