Sooner or later the usual dishes from the breastbegin to bother and no longer seem so tasty. But this is not a reason to despair, but rather an incentive to try something new and interesting. To diversify your diet, try to cook the breast according to new recipes, a step-by-step description of which is presented in our article.
The recipe for the preparation of the breast, proposed below, is specifically for those who love juicy meat with a lot of cheese sauce. It's really delicious.
The dish should be served hot with vegetable garnish.
Низкокалорийная, богатая белком куриная грудка – this is the main dish on the table of athletes and people who adhere to proper nutrition. And especially useful is the meat cooked in foil.
For the next meal you will need a chicken breast,cheese, tomatoes. In the oven, they will bake for only 1 hour at a temperature of 180 degrees. But first you need to make a mixture to smear the chicken. To do this, combine sour cream (30 ml), mustard and lemon juice (1 tsp), salt and any spices to taste (paprika, pepper, Italian herbs, etc.). The resulting mass is applied to the whole breast, but after removing the skin from it.
Now the chicken needs to be placed on foil.Top on the breast put onions rings, then cut into rings two tomatoes. The foil is well closed on all sides so that the juice does not flow out, and send the roasting dish into the oven. After an hour, when the breast with cheese in the oven is ready, the foil will need to be unwrapped and sprinkle the dish with cheese. Shape the dish in the oven for another 5 minutes before crusting.
At the first stage of cooking, you needto make a marinade for the breast. To do this, combine in one bowl olive oil and wine vinegar (2 tablespoons), garlic (3 slices) and sliced bunches of basil (always fresh). Breast, or rather 2 halves fillets without skin and bones, salt, put in a baking dish, cover with marinade on all sides, cover with a film and send to the refrigerator for 2 hours.
Chicken breast in an oven with cheese, tomatoes and basil is delicious, fragrant and low-calorie. But it is worth remembering that marinating is an obligatory stage in the preparation of this dish.
To prepare the breast for this recipeNeed 6 pieces of fillets without skin (with three chicken breasts). To begin with, they will need to marinate for 20 minutes. To do this in a clean package you need to pour spices: paprika, Italian herbs with garlic (1 tsp), red pepper (1/4 tsp). Then add olive oil (2 tablespoons) to the dry mixture and put in the breast package. Now you need to tie it and carefully mix the fillet with spices.
Get the breasts from the package, do in each onea side cut, or a pocket, and put in it a stuffing (1 tablespoon). Pocket the edges with a toothpick. Breast and cheese in the oven according to this recipe is first fried on high heat until a crust is obtained, and then baked in a fire-resistant form for another 30 minutes. It is important not to overdo the dish so that it does not turn out to be dry.
In this recipe, mushrooms and cheese serve as a filling for the chicken breast, from which previously removed bones and skin. In total, four halves of fillets will be needed to prepare the dish.
Breast and cheese in the oven according to this recipe is juicy at the expense of a dense breading. If desired, the filling in the fillet can be fixed with a toothpick.
To prepare this dish you will need 4 halves of fillet of two chicken breasts. As in previous recipes, they need to make a pocket for stuffing with a sharp knife.
The combination of spicy spices, dried apricots and brackishThe taste of feta makes this dish delicious and refined at the same time. Breast and cheese in the oven for this recipe is prepared in a special bag for baking, so it turns juicy and tender.
After that, stuffed breasts needbreaded in a mixture of spices and herbs for chicken, put in a baking bag and send to the oven for 50 minutes (180 degrees). After cutting the bag, pour over the breasts with the resulting juice and serve with a side dish.