Speed ​​of a person when walking and running

Hypodinamy is the enemy of modern man.The easiest way to deal with it is movement. Even a person who is not strong enough can walk, the simplest kind of exercise. The speed of a person moving on foot at a calm pace depends on his physical condition and ranges from 2.7 to 5 kilometers per hour. As a rule, healthy people move with such speed, passing at an hour no more than 5 kilometers. At the same time, several types of walking are distinguished, which are recommended for different categories of people:

1. Walking at low speed.This category includes a movement in which a person commits about 70 steps in one minute. There is no clearly pronounced therapeutic effect, but for people with cardiovascular diseases, as well as for those who have recently had a heart attack, this is a way out.

2. Medium-speed walking.Moving at a speed of not more than 4 km per hour to a healthy person will not have a significant impact, but for people with a weak heart and chronic diseases this variant of aerobic exercise can become a salvation.

3. High-speed walking.If you do more than 100 steps per minute, the person's speed will increase to an average (5-6 km per hour). It is this variant of walking that gives an excellent training effect when all the muscles of the body are involved in the process. In this case, such walking is much more useful than jogging, since it lacks a traumatic factor

4. The speed of man

on foot significantly different from speeda running man. In everyday life, people sometimes have to run. Running is an option that allows you to overcome distance in a short time, so a person runs if he is late. People run and specially: track-and-field running is a wonderful sport, mass and accessible. To run, just buy the right shoes and tracksuit. Scientists have suggested that the maximum speed of a person moving at a run is 65 kilometers per hour. Of course, when sprinting it is significant, but not constant, and if in the first seconds of running a person can move at a speed of 11 meters per second, then after 30 meters his speed will drop significantly.

The speed of a person during a race depends both on his training, the purpose of the classes, and on the route on which he runs

t.For health improvement, there is no need to increase the speed. A measured, elastic running with a small speed (about 10 km per hour) will have an excellent healing effect and will not tire. The speed of a person when jogging, which is recommended to begin this type of athletics, does not exceed, as a rule, 9 kilometers per hour. This option of running can be recommended even for physically weakened people who have mastered walking and who want to try something else.

5.The speed of a person in professional running will be higher. 15-18 km per hour - the basic speed with which the runner overcomes long distances. However, achieving such a result requires considerable physical training and long training.

For a person who, for various reasons, does notwishing to run seriously to achieve sports records, simple walking or jogging (light jogging) daily for half an hour will be a real panacea in the fight against hypodynamia.