Buckwheat diet. Reviews thin. Advantages and disadvantages

In the life of many women, one day comes,when the figure begins to seem far from ideal. And although some people like to exaggerate, asking for compliments, most women value their body really.

You can lose weight in a variety of ways.Today the most popular is the buckwheat diet. Reviews thin - only enthusiastic. Still, because in 2 weeks you can lose about 10 kg. Of course, if you follow the rules. However, not everything is as simple as it seems.

"Hello, buckwheat diet!"

Reviews of those who have lost weight are always reduced to the fact that a strong willpower is needed for this principle of nutrition, but it is worth it. What is the essence?

Of course, you do not have to eat buckwheat alone.However, salt, sugar and, of course, oil, you will have to refuse. The second main product, which you can use throughout the diet, is kefir. Of course, fat-free. For 100 g it should be drunk in breaks between the main meals.

For breakfast, lunch and dinner you will have to eatboiled buckwheat. In order for it to be better absorbed (well, for taste too), it is added finely chopped fresh vegetables. If desired, they can be slightly extinguished or boiled.

To consume fresh juices throughout the dayor smoothies from fruits and vegetables allow many methods of weight loss, including buckwheat diet. Reviews of those who lose weight almost always express their joy over the fact that fruits are good substitutes for sweets. Here, however, there is one "but", which will be discussed later.

Гречка – это, как ни крути, сухая пища.Therefore, the slimming should necessarily drink either ordinary or mineral water in quantities of 1.5 liters (or even 2) per day. Only need to drink small portions (50 g at a time) and separately from food. This will help to eliminate the possibility of constipation and improve the digestibility of food.

Salt, sugar and buckwheat diet

Reviews of those who lose weight can contain somereservations. Yes, this method of nutrition is really perfect for those who want to quickly lose weight. However, the complete absence of salt and sugar in the diet can adversely affect the health and general condition. If you have a tendency to hypotension, then NaCl, that is, salt, is simply necessary for your body. In this case, add a small amount of salt in the morning portion is allowed.

As for sugar, then without it the bodyIt is difficult to do, because glucose is largely responsible for the quality of our brain activity. For this reason, the diet can contain dried fruits - 20-30 g daily. In addition, in the morning, half an hour before breakfast, it will be useful to drink about 200 g of warm water with a spoon of honey dissolved in it and lemon juice.

Buckwheat contains a lot of iron, and after a diet the hemoglobin level can jump a lot, so at breakfast and at lunch drink a cup of tea.

In general, it should be said that the reviews are thinThe buckwheat diet should only be an incentive for you, but not the only criterion of truth. After all, it may be that you will not get such a weight loss method. Therefore, having felt the deterioration of your condition, return to the normal diet.

After a buckwheat diet, do not bite on rolls - kilograms can come back. It will be best if you start eating only healthy food, then you will not have to sit on diets any more.