Heel spur: pain in the heel when walking. How to treat?

The heel spur is an orthopedic acquired disease that can occur against the background of an existing problem, such as trauma, inflammation, infection.

If there is pain in the heel when walking, howto treat it? At home, the treatment of the calcaneal spur is very effective, if this process is taken at an early stage. In order to recognize this disease, it is necessary to pay attention to the pain in the heel area. It can build up with pressure during walking, and also when exposed to the skin in this area. Quite often in this place there is swelling and redness. As for the external symptoms, they are associated with a change in gait, as the spur can cause discomfort.

How to heal the heel? Prevention of disease

The procedure for treating the heel spur, as in the homeconditions, and in medical institutions is a procedure that takes more than one day. Therefore, it is best to spend a little time, which will be aimed at prevention, especially since all this does not require any special effort. But if there was already a slight pain in the heel when walking, how to treat this ailment? The following will help.

1. Weight loss.This is necessary for people who are overweight, because the pressure on the foot is one of the first reasons for the development of the heel spur. You need proper nutrition, self-discipline, physical activity - all this in the aggregate will prevent the appearance of spurs.

2. Comfortable shoes.Fans of narrowed socks, as well as high heels and other fashion delicacies should periodically change their beautiful, but not enough comfortable shoes for less cute, steady moccasins or sneakers.

3. Healthy lifestyle.Diseases of the spine, joints, flat feet, inflammatory, as well as infectious processes - all this must be avoided and not run. Only taking care of yourself will help to avoid the situation when there is pain in the heel when walking. How to treat a serious illness if it could not be avoided? If all the symptoms indicate a disease, you must immediately begin the treatment process.

Methods of treating spurs in medical institutions

Prices for the treatment of the calcaneal spur fluctuate depending on the main stage of the disease and the proposed method of getting rid of it. There are several ways to treat.

1. Ultrasound, or shock wave therapy.This method of treatment is considered young, it is used no more than ten years. To date, he has become the foremost in the fight against heel spurs. Its main advantages are the absence of age limitation, as well as inpatient treatment. Its principle is that ultrasound, acting on a certain area, "kills" diseased cells, while not injuring the healthy.

2. Procedures. Various massages, warming up, therapeutic gymnastics.

3. Surgical intervention. It is an extreme method of treatment, when it is impossible to cope in other ways because of inflammation or a strong growth of the bone.

Does traditional medicine treat pain in the heel when walking?

How to treat a spur at home and willfrom this result? Fortunately, the solution of this problem is well helped by folk recipes, which were passed down from generation to generation, and are no less effective than official medicine. The only negative is a longer treatment period compared to official medicine. When there is a sharp pain in the heel, it is effective and useful to make baths, various compresses, and also use ointments. But it is important to follow certain rules: keep your foot warm, do not load it, do complex procedures.

Folk recipes used in the treatment of calcaneal spurs

1. Iodine.It was noticed that iodine is very good at treating pain in the heel. It is used in the form of trays: in warm water, add 5-10 drops and steam for 15 minutes, then wipe them dry and put on warm socks. I also use iodine for compress with aspirin. For this, 50 ml of iodine is mixed with six aspirin tablets. The composition is applied twice a day to the foot for a month.
2. Potatoes.The effectiveness of the potato compress has long been proven: it relieves pain, swelling and does not allow spur to grow stronger. It is necessary to boil a half kilo of potato tubers, drain the water, mash potatoes, cool a little and add a little kerosene. Kashitsu is applied to the foot for a month.
3. Cabbage, burdock and plantain. These plants have long been famous for their healing properties: the ability to remove puffiness and pain.
4. Kashitsa from fresh carrots and beets also helps to reduce swelling, redness, pain and other symptoms observed with the heel spur.