All nutritionists are talking about the benefits of beans today.It is a source of protein and vitamins. However, there are many varieties of beans: there are black and white, red and green, and also yellow. Each of them has its own set of minerals and vitamins. The question of which of them is more useful is still open, although many people are interested. Of course, any legume plant is an excellent source of nutrients, but still try to find the best variety.
Отличаются ли все эти сорта в зависимости от composition? Modern studies have shown that yes, and quite strongly. For example, red beans (298 kcal per 100 g) have almost three times more calories than white (102 kcal per 100 g). But this difference is not limited. Red beans are about three times richer in protein and carbohydrates than white. But once again we emphasize that any legumes are extremely useful for our body, because they contain a huge amount of protein. And now let's talk about which beans are more useful - white or red.
Most often we have red beans on the tables.It is bright, looks great on the table and complements many meat and vegetable dishes. But not only beauty is business. It is important for us to find out which beans are more useful - white or red. Conducted extensive research, the purpose of which was to find the best antioxidants. The products studied included fruits, berries, nuts, red beans. At the same time, the latter left behind even a currant, becoming the perfect antioxidant. This substance effectively protects against radicals that cause various diseases, including cancer.
And we continue to discuss the question of whichharder beans - white or red. Below we will talk about the fact that with various diseases the focus may shift somewhat, but in general, nutritionists argue that it is important to regularly include this product in your menu. And red beans can be safely added to the list of plant products that are vital to our body. Why - now consider. This product is devoid of fat, more precisely, their concentration is so scanty that it can not be taken into account. Instead of synthetic vitamin complexes, prepare a delicious soup or salad. He will warm and saturate the body with all that he needs. This is a real storehouse of nutrients, especially in winter. It is no less rich in minerals. The composition has zinc and copper, potassium and sulfur, iron and more.
Это бесспорный лидер по содержанию клетчатки.We have already compared these two species, although we did not come to the final conclusion, which beans are more useful - white or red. “Sports” most often gives preference to the colorless variety, because it is the least calories. At the same time, white beans are quickly absorbed. Only one glass is able to fully satisfy the body's need for fiber. This is ideal for those who are on a diet. A low-calorie product is also rich in vitamins and minerals, like the red cousin.
Many women point out that regulareating beans gives a visible result. The condition of skin, nails and hair improves. This is achieved due to the content in the legumes sulfur. And the iron in the composition helps to avoid anemia and improves heart function.
As you can see, it is rather difficult to answer unambiguously.to the question of which beans are more useful - white or red. For women who watch their figure, the best option will be colorless, because it is well saturated, allows you to do without snacking for a long time, but it contains few calories. True, if a woman is engaged in serious physical labor, then, quite possibly, she will choose red beans. The same opinion is shared by the strong half of humanity. Red beans are more nutritious, and therefore, better provides the body with energy. Accordingly, it provides more amino acids and vitamins of group B, as well as sodium and magnesium, phosphorus and potassium, zinc and selenium.
Benefit of legumes for future mothers is difficultoverestimate. This is an excellent source of protein, amino acids and vitamins, which are so important in this difficult period. High fiber content will effectively eliminate constipation, which is not uncommon in this difficult period. Dietary fibers swell in the stomach, which means you do not want to eat for a long time. Therefore, if you constantly feel the feeling of hunger, then these dishes are especially for you. And the beans, stewed with vegetables, much more useful than potatoes with pork. And vitamins of group B and iron - one more reason to eat legumes.
And which beans are healthier (white or red)pregnant? If you are overweight, choose white. And with normal weight, red or black, which is the record for protein content, is best suited. The most important thing is to soak the beans before cooking overnight in cold water. Then the beans will not cause agonizing flatulence. It is very important to cook the beans completely, because they are raw or undercooked, they are a source of toxic substances.
And we still have a lot of interesting things ahead.We need to find out which beans are more useful - white or red. Black, by the way, also participates in the competition, and therefore we will need to consider this look. Black beans appeared on the shelves relatively recently, so not everyone knows about its properties. Tastes are different, this product has a more delicate structure and somewhat sweet taste. This is a source of complete protein. And if white contains 7 g (per 100 g of product), red 8.4, then black - 8.9 g.
Nutritionists believe that it is black bean protein that is closest in its composition to the animal enzyme. This is just perfect for a person who, for several reasons, refuses meat.
So which beans are healthier? White or red?Or black? The choice will be yours. Black contains more carbohydrates, than white and red, so, it saturates better. Complex carbohydrates are broken down slowly and gradually enter the bloodstream, without provoking insulin release, like confectionery. But precisely this mechanism contributes to the deposition of fat. Hence, even the daily consumption of beans in food will not contribute to weight gain. It is this variety that is fantastically rich in coarse plant fibers. This ensures the normal functioning of the intestines.
At the same time, nature has awarded black beanssubstances that resist atherosclerosis. This is the main cause of heart attacks and strokes. A total of 200 g of beans contain a daily rate of potassium, iron and manganese, selenium and magnesium, and zinc.
It should be noted and the downside. This is a high content of oligosaccharides in the product. That is, its use provokes the formation of gases and bloating.
Итак, можно распределить места следующим образом.Black beans - the leader in protein and other nutrients, but it also contains a maximum of calories. In the second place is red and variegated, which is slightly less in calories, but all other substances in it are smaller. Finally, in third place in terms of nutrition and the number of amino acids and minerals is white beans. But it is an important element of the diet.
По вкусу бобовые тоже отличаются.Red beans most often go to sauces, salads and snacks, and white and black - for first courses. The rest of the choice is yours. But whichever variety you prefer, remember that you should eat legumes at least twice a week. In addition, you can eat and green beans, which has all the same beneficial properties, but does not load the digestive tract and does not cause flatulence. This may be a solution for a person who has digestive problems.
