Choose a multivitamin: which is better

Indispensability for people of various vitaminconnections is not in doubt. At the same time, disputes between fans of natural ways of supplying the body with vitamins and supporters of the consumption of pharmacological complexes have not ceased for quite a long time. However, it is impossible to determine the need for this kind of drugs and what are the best multivitamins without a clear understanding of the term "multivitamins" and the mechanism of their effect on the body.

The definition and composition of multivitamins

Polyvitamins are considered medicines,including more than two vitamins and intended for a one-time admission. Most of these products consist of a basic set of vitamins necessary for man, mixed according to daily recommended consumption standards.

Since the dosage requirements differ in thedepending on the sex and age of the consumer, various versions of drugs are available, in the instructions to which they contain recommendations, multivitamins which are better for this or that group.

Formulations of multivitamins

The pharmacy industry represents seven varieties of multivitamin forms.

1. Tablets are considered the most economicalA variety and suitable for use by most people. This form helps to achieve the maximum concentration of active ingredients in the minimum volume.
2. Capsules have a smaller size and greater relative value. Prefered by consumers with difficulty in swallowing.
3. Powders require preparation and rapid use due to the low stability of the constituents. Characterized by high efficiency and low price.
4. Liquid multivitamins belong to the most expensive price group, but, regardless of this, are chosen at the expense of simplicity in the use and addition of certain flavor components.
5. Chewable tablets differ strongly pronouncedadditional flavors and less dosage of nutrients. It is this form of multivitamins that is most often used for the production of children's drugs.

There is no single opinion, multivitamins are better, because the choice of a certain form of release is often determined not only by practical, but also by aesthetic considerations.

Specialization of multivitamins

The need for certain substances to enterthe body and their optimal proportions change with the age of the person and his physiological state. A variety of studies have shown that women need calciferols and folic acid, whereas men should avoid significant iron dosages.

Choosing which multivitamin is best for pregnant women,special attention should be given to the ratio of potassium and iodine, since their deficiency can provoke pathology in the fetus. There are variants of multivitamins for vegetarians, designed to fill the lack of substances contained in meat.

Choosing, what are the best multivitaminsremember that hypervitaminosis is no less dangerous than hypovitaminosis. Uncontrolled taking of drugs can provoke negative effects no matter what good multivitamins were used.