How to lower cholesterol at home? Instructions for action

For some people, the enemy is more terrible thancholesterol, no. Day after day, they think about how to reduce it, even if it is not necessary. In fact, it is necessary to panic only in the event that its level rises, because in a healthy body, it is still produced.

Cholesterol is an organica connection without which certain processes are violated. It enters the body due to the use of certain products and, as mentioned, is developed in it itself. How to reduce cholesterol at home, you need to think about when it increases. The organism needs a very small fraction of this compound, so the question of reduction is relevant.

Как правило, при ожирении, нарушении метаболизма, diabetes mellitus and systematic malnutrition, the indicator immediately begins to grow. For control, it is necessary to take a blood test for biochemistry in the morning on an empty stomach. With a slight increase, you just need to adjust your diet. If this is not the case, then it is necessary to think about the treatment, because In the future, complications may occur in the form of atherosclerosis, myocardial infarction or ischemic stroke.

Как снизить холестерин в домашних условиях?First of all, you need to pay attention to the diet and stabilize your own weight. Are you addicted to bad habits? They should be discarded. Each puff and a sip of alcohol leaves another gap in your health. It is desirable moderate exercise and full sleep.

Experts recommend a medicamental method,which is also an answer to the question of how to reduce cholesterol at home. Similar effect has drugs of nicotinic acid and statins. But they act only in conjunction with diet and movement.

Vitamin C, which by its nature is a powerful antioxidant, is brutally combating compounds of cholesterol. Vitamin E has a beneficial effect on the vascular wall, gently cleansing it and strengthening it.

Each patient with this problem is compulsoryyou need to know what lowers cholesterol. The use of certain products leads to this. For example, vegetable crops, fruit, cereals, fish and other seafood, greens must necessarily enter the diet.

Many patients are interested in how to reducecholesterol at home using traditional medicine. Renowned healers recommend to pay attention to the following means: arnica flowers, dandelion root, leaves of the viburnum, fruits of sea-buckthorn, raspberries, stalks of oats.

If you are interested in removing harmful cholesterol fromblood composition, the cleaning of blood vessels by folk methods will help. The simplest, unpretentious and affordable way is to regularly eat garlic and onions. The wonderful properties of these gifts of nature have been known since ancient times, but man is so arranged that he always seeks a complex treatment option. Daily eat a few cloves of garlic or onions, then you will not only get rid of harmful cholesterol, but generally you will be much less sick.