Each of us probably heard the phrase thatthe human body is more composed of water. Have you ever wondered why this is so? Why do you need such a large amount of liquid and in general what function does the water in the body?
Water has the following properties:
Due to these basic properties, water performs a number of vital functions in the body of every living being. Let us consider them in more detail.
The human body on average 75% consists of water. This ratio with age changes, unfortunately, in the direction of decrease.
Water, being the main constituent of all body fluids, in particular blood, in which more than 90% of it is contained, performs the following main functions:
Functions of water in thermoregulation processesconsist in providing a constant body temperature at the cellular level by evaporation and sweating. Due to its ability to carry a sufficiently large amount of heat, moisture, circulating in the human body, takes it where it is in excess, and adds to where it is not enough.
Amortizing functions of water in the bodyare provided due to its large content in the synovial fluid of the joints. This prevents friction of joint surfaces during stress and joint work, and is also a specific protective buffer for possible falls and injuries.
Water fulfills the function of transport necessarybecause of its large surface tension. Thus, it can penetrate everywhere, even into the intercellular spaces, delivering the necessary nutrients and organs to the organs and tissues and taking out the products of their vital activity.
It is generally accepted that the quantityThe person's mental performance depends directly on the fluid used. Dehydration threatens not only the decline of strength, energy, the appearance of headaches and dizziness, but also a decrease in efficiency, memory and the ability to concentrate on the necessary information.
Also, given that with age, the amount of wateras a component of the body decreases, scientists assume a certain relationship between the amount of fluid and the processes of aging. Therefore, people of the older age group need to pay close attention to the water ration.
In recent years, the functions of waterand in the prevention of many diseases, including cancer. It is believed that the more liquid we consume, the more it is excreted, and with it the pathogens, the products of their vital activity, toxins and carcinogenic substances that can potentially be a springboard for the development of cancer.
Thus, all water functions are important for the normal functioning of all organs and systems and for a comfortable and healthy lifestyle.
The less water comes from outside, the moreaccumulates inside. This means, if you use irregularly and in inadequate amounts of liquid, then the next time it arrives, the body delays the water, keeping it as if in reserve. Thus, a person not only self-exposes himself to a number of diseases, but also accumulates excess weight.
The first signal that your body gives aboutnot getting them water, is all known fatigue. If a long time does not compensate physiological fluid loss, then the person begins to feel an ache in the joints and discomfort in the spine. In the body, toxins accumulate, immunity decreases, and a person becomes more susceptible to diseases, especially infectious.
Daily need to eat 1.5-2 litersliquid. Regular reception of high-quality water will give you a feeling of a rush of strength and vigor, digestion processes will improve, cease to disturb headaches and other uncomfortable sensations. You will not only feel better, but you will also necessarily look better.
It is recommended to drink a glass of water on an empty stomach. During the day the daily rate should be distributed evenly. It is better to drink non-carbonated water and room temperature.
The functions of water in the human body are diverse and numerous. Therefore, do not neglect such an important component of your diet. Use water in proper quantities and be healthy!
