Probably, each of us was faced with fatigueeye after a long work at the computer. Violation of "sharpness", clouding in the eyes, redness of the eyelids, pain, sometimes even the flow of tears - all these are causes of eye fatigue. Most of these symptoms occur with a long work at the computer.
Computer - friend or foe
Why did the computer turn from friend to enemy?The answer is simple. In all cases, the "golden mean" is important, and this applies to the computer to the greatest extent. You can not be without a job sitting at your computer all day long without harm to your eyes. It would seem that one day nothing will change. So calmed yourself computer users and keep telling yourself this day after day. But the days form weeks, weeks - months, the load on the eyes grows significantly, and the reddened eyelids do not adorn. In addition, sometimes, having become interested in information, picture or video on the Internet, we look at the monitor without blinking, which also badly affects the eyesight. The mucous membrane of the eye dries up and there is a feeling of "sand", redness of the eyelids.
Ways to reduce eye strain when working with a computer
But at this time, without computers,do without. Practically for any kind of activity it is necessary to own at least the slightest computer knowledge. What can we say about accountants, copywriters, programmers and other people for whom the computer is an integral part of the work. But how to reduce the burden on the eyes? We will now deal with this issue.
First, to mitigate the burden on the eyesight,smooth and bright lighting should be done in the room. Then your eyes will less strain. You should use a large chandelier that illuminates the entire room, and not a small lamp that stands on the table and illuminates only a small fraction of the space of the room. Also, you need to adjust the location of the monitor so that it does not have any glare.
Secondly, it is necessary to take breaks, at least for10 minutes after every 45 minutes of operation. Then your eyes will regularly rest. Also, do not interfere with various exercises for relaxation. Look for 5 minutes into the distance. Look at the leaves of the trees or the green grass. Green color helps the eyes relax and relax. Or just look from side to side. Red eyelids cover with a damp napkin and lie down for about 15-20 minutes.
In stores you can find specially designed screen protectors. They reduce the radiation of the monitor, and accordingly the eyes are less strained.
Having solved the problem with the workplace environment,It is worth considering the issue of additional "nutrition" of the eyes. Vitamin A is the most important for vision. It is responsible for the clarity and sharpness of the look. Its deficiency in the body contributes to blurred vision. When working at a computer, it is used twice as much as in everyday life. Redness of the eyelids is often due to a lack of this vitamin.
Vasodilating drops
Seeing in the mirror bursting blood vessels in front of eyes,many of us look for different drops and other means faster. Most often in such situations, people use vasoconstrictive drops. And absolutely in vain. Firstly, this tool can be used only on the advice of doctors, and secondly they will not be of any use, and even in such a situation they will be harmful. The fact is that the use of these drops will not save you from the pain in your eyes. They will not help to connect the bursted vessels. These drops only narrow them, and quite excessively. Even redness of eyelids can appear. After that, the eye pressure will rise, and the eye will receive less oxygen, which is detrimental to the retina. As a result, you will only add problems with your eyes. The best option for treating bursting blood vessels has always been and will always be rest and a sound sleep.
