When a woman decides that she is ready formotherhood and she has reliable support in the form of a husband and loving relatives, then pregnancy planning, pregnancy itself and childbirth become the most important and joyful events in the life of a young family. And in order for pregnancy to proceed safely, preparation for future pregnancy is necessary. It includes not only various medical examinations of both parents, but also requires discipline in terms of the regime of work and rest and the abandonment of bad habits. Also in the preparation for future pregnancy includes a complex of vitaminization, both for the future mother and for the father. This is important, because both parents are involved in the conception process, so they should be healthy. Vitamins in planning pregnancy are of no small importance. They provide saturation of the mother's body with the necessary components for the proper course of biochemical reactions in the body, act as antioxidants, prevent the development of defects in the fetus and reduce perinatal pathology.
What vitamins should I drink first?
Usually at the first visit to your gynecologisthe will recommend the following vitamins for pregnancy: folic acid (vitamin B9), which is involved in the process of neural tube formation in the embryo, which later becomes the brain and spinal cord. When this vitamin is deficient, various fetal malformations (spinal hernia, anencephaly, hydrocephalus, etc.) can form in the mother's body. Therefore, vitamins during pregnancy and immediately before pregnancy should be taken, since in 75% of cases, folic acid prevents severe congenital pathologies of the child's nervous system. This drug is prescribed for three months before the planned pregnancy, and reception continues until the 12th week of gestation (exactly at these times the nervous system of the baby completely completes its development).
Another obligatory substance in planningof pregnancy is iodine, since a pregnant woman lacks iodine, a child may develop mental retardation and congenital hypothyroidism, which leads to very sad consequences if he is not detected and started treatment on time. In addition, at present, there are many different complexes of vitamins (vitamins in pregnancy) collected in pellets. They are often used in modern practice and are also prescribed three months before pregnancy. Due to the fact that a woman can not consume so many products in order to receive a sufficient amount of necessary vitamins, combined vitamins have been developed during pregnancy, which also include the necessary trace elements. These include: Vitrum Prenatal, Multi-Tabs Perinatal, Pregnacaa, Elevit Pronatal and others. All complexes have their own advantage and can be equally applied in planning pregnancy and bearing.
However, before using any drugs,especially if you are already pregnant, you should always consult your doctor. But whatever the quality and wonderful plant vitamins, the best vitamins for pregnant women is a healthy diet, an extensive diet in terms of various fresh vegetables and fruits. A large number of vitamins is contained in various cereals, nuts, greens, beef liver, cottage cheese, eggs, etc.
Planning a pregnancy is important, from himdepends 90% of the well-being of pregnancy and the birth of a healthy baby. We should not forget that two people should take part in this process, so that the relations in the family are harmonious and also contribute to the successful course of pregnancy.
