Even those who do not have any problems withvertebral column, it is necessary to do preventive exercises for the cervical spine. When osteochondrosis of the thoracic department requires a high-quality and regular implementation of therapeutic exercises that promote rapid and effective treatment.
If nothing hurts, then why doprecautions and exercise gymnastics? There are many different diseases that occur after the dystrophy of the muscular corset around the back and neck. With age, muscles lose elasticity and elasticity, they become more difficult to build up. Therefore, it would be more rational to attend to the health of the spine before the appearance of diseases.
After the course of therapeutic and prophylactic physical educationgo through dizziness, migraines, painful spasms, frequent numbness. Improves overall health, and all thanks to the acquisition of good blood supply, increased muscle tone, straightening of the vertebrae.
Exercises for the cervicothoracic spineare conducted only in the absence of acute attacks of pain. Because of the improvement in blood circulation, the body absorbs more vitamins and minerals that have a beneficial effect on human health.
There are strict contraindications forphysical therapy. The specialist can not perform treatment for osteochondrosis with exercises of the cervicothoracic spine with the following diseases:
Do not conduct classes at high temperature, the presence of thromboses, cancerous tumors, metastases, during poisoning or bleeding, a mental state of the patient.
All available diseases are necessaryto warn the doctor-therapist even before the appointment of therapeutic and prophylactic physical education, and with changes in the state of health, it is necessary to inform the specialist who conducts it.
With age, there are risks ofvarious diseases. Hernia is no exception, its appearance may be a consequence of both old injuries, and low muscle tone and a low-activity lifestyle. After its detection by means of magnetic resonance imaging, conservative treatment is often recommended before surgical intervention.
For this, the Bubnovskywith a hernia of the cervical spine. The main technique of his gymnastics is to completely relax the muscles of the back and neck, stretch the muscle fibers and spine, stimulate and strengthen the muscles of the whole body.
All movements during training should beneat and soft, unhurried and without sharp turns. Bubnovsky advises his patients not to neglect to do the exercise "bridge", which extends the spine along the entire length, providing a healing effect and on the neck. The muscles must be relaxed.
There are several exercises useful for the cervical spine, which must be performed strictly following the recommendations of the methodologist for exercise therapy.
Sit up straight, the back should be straight.Chin forward, look straight. The palm should be placed on the side of the cheekbones and the temple, gradually pressing on the head, slowly pushing. The head does not move. The muscles of the neck need to be strained, they must counteract the movement of the hand.
Repeat on each side 2-3 times. After that, relax the muscles.
To accept too a position, to unite fingers in the lock. Inside the palms of the hands, press them to the forehead and press. Neck muscles should work, not succumb to pressure.
It is done exactly the same as the two previous ones.But this time, the pressure should be pressed into fists hands, on which the chin is placed. The movement goes from the bottom up, the muscles of the neck must withstand tension.
Put your fingers in the lock and place your hands behind your head. Press on the back of the head. The muscles resist the pressure of the hands.
It is very similar to the first exercise, but instead of direct movement, you should try to turn your head to the side. The neck muscles tighten and do not let it happen.
The head sits on the chest, palms attached to the lock are placed on the back of the head. With palms press on the back of the head. At this pressure, you need to slowly return the head to its original, forward position.
With diseases of other departments, there is also a need for medical and prophylactic measures. Exercises for the thoracic and lumbar spine:
Of course, it is better not to rely on onePhysical culture in the treatment of osteochondrosis. The complex of exercises of the cervical spine for the beginning will have the greatest impact on healing the back, but it is better to use additional auxiliaries.
These include taking drugs and vitamins forhealthy muscle tone, preservation of the vascular system, chondroprotectors for joint protection. Most likely, the doctor can prescribe a complex intake of vitamins, injections of magnesium or B vitamins.
Chondroprotectors restore cartilaginous tissue,have an anti-inflammatory effect. And not only regenerate, but also slow the degeneration of new tissues, thus are very valuable drugs in diseases of the spine.
In the absence of indications and pains, wishing to improve the body and avoid the occurrence of problem diseases in the future, it is recommended to visit the fitness centers.
In order to benefit from the lessons,It is necessary to observe the correct technique of any exercises in the gym. In the pool, do not forget that the head during swimming should be lowered down into the water. So the muscles of the neck can relax, get a healing effect. Categorically it is not recommended to swim with the head up in case of diseases of the cervical region, because excessive tension of the muscles can cause a spasm.
LFK is necessary in the direction of a doctor.You can not skip classes, because this reduces their effectiveness. With diseases of the cervical, thoracic or lumbar spine, exercises can be performed only under the supervision of the appropriate specialist.
Classes in health-improving physical educationare conducted in the state polyclinics, medical centers. Sometimes LFK courses can be found in the schedule of sports complexes. In combination with physical education, massage can also be performed, which removes muscle tone and spasms.
Do not overdo with the amount. To achieve a positive effect, it is enough to practice 1-2 times a week.
Excessive strain on the muscles of the back and neck, toocan play a negative role in the treatment of osteochondrosis, so it is important to listen to the doctor's recommendations. If the doctor recommended classes at a frequency of 1 times a week, you can not write to different doctors and go to all classes 3 times a week.
Usually absolutely healthy peopletherapeutic and preventive physical education is not appointed. But doing the Bubnovsky system, visiting a swimming pool or gym, a person brings a huge benefit to his body, getting rid of the need for surgical treatment in old age.
In addition, the competent execution of exercises forthe spine strengthens the muscular corset, carries a healing function for the whole body, supports the body in the form. LFK is one of the most effective methods of treatment of the cervical spine. Exercises for the body are usually chosen by a specialist, but independently, provided there are no diseases, it is possible to perform basic techniques for the neck and thoracic area.
Moreover, exercises LFK have a positiveaction not only on the musculoskeletal system, but also on the work of the respiratory system. After the course of exercise it becomes easier to breathe, the body begins to receive more oxygen.
There is also a set of activities for children.Healthy children LFK helps to harmoniously develop and form a correct posture, develop movement. Physiotherapy is prescribed as prevention of osteochondrosis, respiratory system diseases, flat feet, scoliosis.
Classes can not be conducted during infectious diseases and immediately after meals, it is better to wait an hour or two after the last meal.
