What is prunes? Is he so healing? Is prune weak or strong? Is it good for pregnant women? And the children? Such a large number of questions is not accidental.
The best prunes are obtained from plum varietiesHungarian Italian. Variety Hungarian homemade is also very good for prunes. It is possible to use other varieties. Plum fruits must go through several stages of processing.
After this treatment, prunes of the first, second or third variety are obtained. It is soft, sweet-sour, black.
Удивительно то, что, пройдя такой непростой путь processing, prunes retains in its composition the same nutrients, which has a plum hanging on a tree branch. Organic acids, sugars, and plant fiber are the main chemical elements in the composition of prunes. And also he is not deprived of vitamins, sodium, potassium, calcium, phosphorus and iron.
Due to the high content of minerals and vitamins, the benefits of prunes for the body is very noticeable.
To replenish the content of minerals and vitamins in the body, it is enough to consume 5–6 berries of this dried fruit daily. Consumption of prunes during periods of vitamin deficiency is especially recommended.
Наибольшую популярность в народной медицине Dried prunes as a laxative. For these purposes, it can be used in its natural form or make a decoction. It is prepared very simply: prunes are poured with boiling water, let it brew for 10-12 hours. This broth is used as needed, the berries are also used in food. “Health candy” is another way to get rid of constipation. To make them, you will need 4 prune berries, 4 fig fruits and one teaspoon of coriander. Chop the fruits, mix with coriander, divide into equal portions (per teaspoon), put in the refrigerator. One such candy will relieve even the most severe constipation. Relief comes in two hours.
Science has also proven laxative properties.prunes, conducting clinical studies of the product in 2011. It is proved that these berries are able to soften the stool, acting as a mild laxative drug. Therefore, doctors in some countries officially prescribe prunes to patients to eliminate this delicate problem.
The people there is another tip on the inclusion in the diet of this product. It turns out that the use of prune compote is capable of producing not a laxative, but an astringent effect on the body.
So prunes are weak or strong? Speaking about this product, they often joke: "He weakens the stool and the body strengthens."
Opinions of experts about the positive impactThis product's body weight is highly controversial. It is worth noting that prunes are a high-calorie product. One hundred grams of it gives the body 231 kcal. Dehydrated (dried) product will give you 339 kcal. The stewed prunes contain 113 kcal, and the canned one contains 105 kcal. These data allow us to conclude that the use of prunes for weight loss is small. This product does not have a direct impact on the slim figure, but its indirect participation in the weight loss program is quite acceptable.
Of particular interest to prunes as a product,influencing the shape of the figure, appeared in the eighties after special studies. It was proved that this dried fruit is an excellent antidepressant, therefore a person who decided to sit on a diet (any) 1-2 prunes berries per day will be very useful for improving the nervous system, improving mood. In addition, our product is an excellent substitute for sweets. Many popular weight loss recipes include prunes. There are different opinions about his ability to lose weight, but all experts agree on one thing: prunes can safely replenish the list of healthy food.
With the onset of pregnancy, expectant mothersYou have to revise your diet. Some of their usual foods fall into the category of prohibited ones, and some dishes are strongly recommended for consumption. After all, everything that a woman gets with food gets a baby. In what category is our dried fruit? It is uniquely all experts refer to the category of recommended products, as the benefits of prunes during pregnancy is obvious.
With these fruits, a sufficient amount of potassium enters the body, which ensures the smooth functioning of the kidneys. And this is important for mom and baby.
If prunes brew with black tea and use this drink, then you can avoid problems with blood pressure, which is also one of the adversities of pregnant women.
Many future moms suffer from constipation. The best way to eliminate this trouble is prunes, since the use of drugs for pregnant women is undesirable.
Perhaps the only drawback of our product is that it is high in calories. Excessive consumption of berries will lead to excessive weight gain, which is contraindicated for pregnant women.
On the cosmetic properties of prunes, too, there are positive reviews. It is able to significantly improve the condition of the skin, the appearance, the use of prunes occurs rejuvenation of the body.
Given the beneficial properties of prunes (dried) and its unique taste, this product is used to prepare a huge amount of treats: salads, appetizers, drinks, second and first courses.
Using these dried fruits, you can improve the taste of familiar dishes, such as cereals, salads.
For hundreds of years using prunes as aHealing remedies, some of the recipes have received popular recognition. They give advice on how to eat prunes to improve health. For example, after severe infectious diseases it is recommended to use a compote-cocktail of dried fruit with a high content of prunes. A very common recipe for a biological tonic. To make it, you need to take in equal parts crushed prunes (useful properties and contraindications of which have long been studied), raisins, dried apricots, walnuts. Mix everything with honey and use one teaspoon daily in the morning and evening.
With all the positive characteristics of the product, you still need to pay attention to some negative points that may arise as a result of excessive use of prunes.
The high content of sorbitol and diphenylisatin in the dried fruit can cause diarrhea.
Cases of individual intolerance of this product are possible, therefore precautions are necessary when using it in food.
Prunes - a high-calorie product, so its excessive use for obesity is contraindicated.
This dried fruit is not recommended for lactating mothers, as it can cause a disorder in the bowels in children.
So, we figured out the questions: “What benefits does prunes have, is this product weak or strong, who can, and who does not, include it in the diet?”
