Useful dried fruit for your intestines - dried apricots. Is it strong or weak? Let's see!

All dried fruits, including figs, prunes,raisins, dates and, of course, dried apricots, are famous for their beneficial properties. They are considered valuable products because they contain a large amount of micro and macro elements, vitamins and minerals.

Dried fruits have a positive effect on allbody systems, restore power, save from anemia and beriberi. And for people seeking to lose weight, they are just a salvation, because they contain the necessary glucose for brain cells to work. In addition, dried fruits, unlike other sweets, are practically harmless to the figure. One of the most useful dried fruit is dried apricots. If you want to know what useful properties it has, what its nutritional value is, this article is for you. In it, we will answer the question of whether dried apricots strengthen or weaken, and also discuss how this dried fruit affects the body and which diseases it helps to fight.

How to get dried apricot fruit?

Dried apricots are apricot fruitstrees that are dried for a certain time in the sun. To get this beautiful dried fruit only quality and ripe fruits are selected. Then they are thoroughly washed and dried. Depending on the variety, fruits are turned into dried fruits using various technologies. Small apricots are not divided into halves, and dried entirely, together with the seeds. So it turns apricot.

Larger fruits are cooked, preremoving bones. Kajsa is a whole, uncut, halved fruit, dried apricots, and dried apricots are pre-cut in half. So that these dried fruits retain their excellent taste and benefits, they are dried under the sun in specially designated areas for 6-8 days. To obtain one kilogram of dried apricots or kajsy requires more than 3 kilograms of fresh apricot fruit.

Dried apricots to your table: choose it correctly

Quality dried fruits must be cleanmedium hardness and elasticity. They can be distinguished by matte not too bright color, as well as moderate wrinkled. Too bright, saturated yellow-orange color of dried apricots indicates its processing with various chemicals, including sulfur oxide (E220). It can cause allergic reactions and adversely affect the respiratory tract.

We advise you to buy dried apricots, cooked invivo and not treated with chemicals. Next, we will look at the benefits of Kais and apricot, as well as answer the question of whether dried apricots strengthen or weaken.

Composition, properties and caloric content of dried apricots

What is the value of dried fruit?apricot? Useful properties of dried apricots have been studied for a long time. In the process of drying, it largely loses vitamin C, however, it retains the necessary biologically active substances, trace elements, vitamins, fiber and pectin. The chemical composition of dried apricots includes water (20 g), carbohydrates (51 g), proteins (5.2 g), dietary fiber (18 g), starch (3 g). This dried fruit is a storehouse of valuable substances, including beta-carotene, vitamins A, B1, B2, E, PP. Dried apricots are also rich in such mineral elements as phosphorus, sodium, magnesium, calcium, and potassium. It contains valuable trace elements, including selenium, iron, zinc, manganese and copper. The sweetness of dried apricots due to the high content of sucrose, glucose and fructose. The nutritional value of dried apricot fruit is 214 kcal / 100 g. Due to its high content of useful macro, microelements and vitamins, dried apricots are used not only as a food product, but also as a medicine that also helps with constipation.

Dried apricots strengthens or weak? Let's discuss!

It is well known that dried apricots are weak.This useful product perfectly helps with constipation, as well as indigestion. Dried apricots act as a mild laxative. It stimulates the digestive process. Why is dried apricots weak? It's simple: this dried fruit contains a significant amount of fiber, which has a positive effect on the entire gastrointestinal tract. Fiber envelops and entrains undigested and undigested food particles, promotes the colon and facilitates their removal from the body.

Due to the high content of vegetablefibers and pectin dried apricots is indicated for use by people suffering from chronic constipation. Traditional medicine suggests eating about 6-8 dried apricot fruits to normalize the GIT. Dried apricots weak or fix? Of course, weak, and makes the chair regular! It is also important that it reduces the production of insulin, and also inhibits the conversion of sugar into fats. Therefore, the systematic use of dried apricot fruit contributes to the normalization of the functioning of the gastrointestinal tract and at the same time slows the formation of fat deposits.

An effective prescription for constipation

Итак, если вы хотите сделать опорожнение bowel regular, use the following popular recipe. Take one cup of dried apricots, the same amount of walnuts, ground in advance, and light raisins. Mix these ingredients and transfer them to a glass jar. Add to them honey (half a liter), 1 cup of flaxseed chopped in a blender. Finally, put ½ cup of dry grass of the Seine in the mixture.

Это лекарство необходимо хранить в холодильнике в glass container, closed lid. It is necessary to use means once a day, on an empty stomach, on one tablespoon. Now you know how to answer the question of whether dried apricots are stronger or weaker. We hope that if you have problems with regular bowel movements, you will include in your diet healthy Kaissa, which is rich in high-grade fiber, pectin, vitamins, micro and macro elements.

For excellent health, use dried apricots

Dried apricot fruits not only cureGastrointestinal tract. They rid the body of cholesterol, radionucleotides and heavy metals. Also, the fruits of apricot facilitate the course of anemia - a disease caused by iron deficiency. In addition, dried apricots boosts immunity. Due to its sufficient potassium content, it is also indicated for diseases of the cardiovascular system. A decoction of dried apricots has an excellent diuretic effect, so it is used for violations of the kidneys. Infusions made on the basis of dried apricots, are used in the treatment of diabetes and thyroid disease. The high content of beta-carotene makes this product a tool that can improve vision and protect the eyes from inflammation.

Таким образом, регулярное употребление кураги will allow you to clear the body of toxins, as well as maintain the normal functioning of all organs and improve health. However, remember that it is impossible to abuse dried apricots, dried apricots and kaisa. Remembering the answer to the question of whether dried apricots are weak, eat dried fruit in reasonable quantities - no more than 6 fruits per day. A large dose of dried apricots can cause an upset stomach. Be healthy!