Fiber is a part of plant food, it is not digested in the human body and is characterized by the following signs:
- helps to reduce the amount of cholesterol in your blood;
- normalizes blood pressure;
accelerates digestion;
- helps to remove slag from the body;
- the main thing - it helps to preserve the youth of the body.
Also, fiber is simply necessary for people who lose weight, because it has very few calories, and it helps to quickly saturate. Let's figure out what the fiber is.
The list of such products includes:most fruits, nuts, vegetables, some cereals, legumes, dried mushrooms, seaweed. Let's look at the table in which we will find out - in what fruit the fiber is contained.
| Name | amount | Fiber, gr. |
| Apples | 1 PC. | 5,0 |
| Banana | 1 PC. | 3,92 |
| Avocado | 1 PC. | 11,84 |
| Carrot | 1 PC. | 2,0 |
| Green bean | 1 cup | 3,94 |
| Cooked Potatoes | 1 hour | 5,93 |
| Cut bread | 1 hour | 19,93 |
| Beans, boiled | 1 hour | 13,32 |
| Oats | 1 hour | 12,1 |
| Peas cooked | 1 hour | 8,83 |
Having figured out what fiber contains, you needunderstand how much and how best to use it. Remember that there is a lot of food with fiber - it is harmful, it can lead to the following unpleasant consequences: bloating, spasms, gemmora and other.
Nutritionists recommend:what fiber contains, then you need to eat to lose weight. It is also recommended for people who suffer from cardiovascular diseases or gall bladder disease. Already calculated the necessary fiber requirement, which you need to use. It is about 25-30 g. There are some limitations in the use of fiber:
- if you have inflammatory diseases of the stomach;
- presence of acute infectious diseases;
- with insufficient circulation.
What is fiber in that health. A few recommendations on how to quickly introduce fiber into your life.
- Instead of cereals, eat cereals from whole grains;
- Try to eat whole wheat bread or bread;
- eat fruits together with a skin, in fact there there is a greater percent of a cellulose;
- do not forget to drink plenty of water so that there are no stomach problems;
- Try to eat vegetables and fruits fresh.
Another secret - try to eat fruit, inwhich are seeds that you can eat, for example, kiwi or grapes. Fiber can help your body to clear and become healthier only if you combine it with the right and healthy foods, necessarily with physical exercises. Start small and you will certainly achieve great results, become a healthy and more attractive person.
