/ / How to cook canned tuna soup?

How to cook canned tuna soup?

Hot liquid food is a great way.maintain normal digestive system. That is why people should try every day to include soups in their diet. Cooking such dishes is easy. It is only necessary to choose the right ingredients and strictly follow the process technology. A good option for a hearty meal can be a soup of canned tuna. There are several ways to make it. For example, consider some of them.

Simple and fast

If lunch time is coming, but there is absolutely no time to mess around with some complicated recipes, then it is best to cook canned tuna soup with millet. This dish is prepared very quickly.

canned tuna soup

True, this requires a fairly diverse set of products.

For 1 can of canned fish you need:

  • a third of a glass of millet;
  • 2 potatoes;
  • 1 carrot;
  • a teaspoon of salt;
  • Bay leaf;
  • 8 black peppercorns;
  • bulb;
  • 1 tablespoon dried parsley and olive oil.

Canned tuna soup is made as follows:

  1. First, pour 1 ½ liters of water into the pan, put it on the fire and bring to a boil.
  2. Fall asleep millet.
  3. While the cereal is boiled, you need to do chopping vegetables. This can be done arbitrarily.
  4. Prepared foods should be sent to the pan and cook all together for 15 minutes.
  5. Add all the selected spices.
  6. Open a can of canned food and shift its contents to the rest of the products. Pre slices of fish can be slightly kneaded with a fork.

Components need to boil together for 3-4 minutes. After that, the soup of canned tuna can be poured into plates and boldly served to the table.

Food with maximum benefit

Some people believe that cannedproducts after processing lose their beneficial properties. This erroneous opinion is easily refuted, if you carefully consider a product called "Tuna in its own juice."

tuna in own juice

This low-calorie product contains a lotprotein and unsaturated fatty acids essential for heart function. In addition, it contains a lot of nicotinic acid (vitamin B3), which contributes to the steady state of the nervous system. If such canned food in any form is eaten at least once a week, many serious health problems, including cancer, can be avoided. The easiest way to use tuna in its own juice is to make soups. Consider one of the most interesting options.

For 1 can of canned food needed:

  • 2 liters of water;
  • bulb;
  • salt;
  • 2 potatoes;
  • 100 grams of pumpkin;
  • coriander;
  • tablespoon of vegetable oil and a little green.

The cooking process takes place in several stages:

  1. First, the vegetables need to be washed, peeled, and then gently chopped. In this case, it is better to rub the pumpkin on a grater, and cut onions and potatoes into cubes.
  2. Then the onions and pumpkin should be lightly fried in oil with the addition of coriander.
  3. Separately, you need to pour water into the pan, put it on the stove, and after boiling put the potato in it.
  4. At the half-ready stage, add pre-fried vegetables and fish.

At the end of the cooking process, the soup can be poured into plates and sprinkled with chopped greens. In addition to this dish, croutons are usually served.

Original version

People cook differently canned tuna soup. The recipe from the leading Russian culinary specialist Alexey Zimin contains the following main components:

  • 400 grams of fish;
  • one and a half liter of broth (or water);
  • 4 potatoes;
  • bulb;
  • 2 chicken eggs;
  • 10 grams of parsley;
  • 2 cloves of garlic;
  • 50 milliliters of dry white wine;
  • spice;
  • crackers.

Cooking such soup is easy:

  1. First, chop the onion into small cubes and lightly fry in garlic butter.
  2. After that add broth, potatoes, fish, wine, spices and cook for no more than 7 minutes.
  3. Beat the eggs thoroughly and pour in a thin stream into the almost ready soup. In this case, we must not forget to constantly stir it.

canned tuna soup recipe

The finished dish can be allowed to infuse for 2-3 minutes,and then serve on the table, adding some fresh herbs to each plate. The taste of this soup is quite original. If desired, it can be supplemented with crackers or serve the fried pieces of long loaf in a separate container.

For every taste

Culinary experts all over the world believe that the mostsafe and healthy fish is tuna fish. Canned food from it are part of a variety of dishes, ranging from simple sandwiches to complex soups. This unique seafood is able not only to improve the work of the brain, cardiovascular system and the gastrointestinal tract, but also to solve many problems related to vision, the thyroid gland, and blood formation processes. People who watch their weight, it is better to use this fish, cooked in its own juice. The rest can safely use canned in oil. In the daily menu of each person must certainly be the first dishes. This can be confirmed by any doctor. And with canned fish, they can be cooked quickly and without much difficulty. For example, with tuna, you can make an excellent cream soup.

canned tuna

To do this, at the last stage of cooking in boilingthe mixture must first add the flour, fried in butter with cream. And after that, the finished product can be grind in a blender until smooth. A great addition to this mixture will be fresh greens. And you can add it in any quantity.

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