Hot liquid food is a great way.maintain normal digestive system. That is why people should try every day to include soups in their diet. Cooking such dishes is easy. It is only necessary to choose the right ingredients and strictly follow the process technology. A good option for a hearty meal can be a soup of canned tuna. There are several ways to make it. For example, consider some of them.
If lunch time is coming, but there is absolutely no time to mess around with some complicated recipes, then it is best to cook canned tuna soup with millet. This dish is prepared very quickly.
True, this requires a fairly diverse set of products.
For 1 can of canned fish you need:
Canned tuna soup is made as follows:
Components need to boil together for 3-4 minutes. After that, the soup of canned tuna can be poured into plates and boldly served to the table.
Some people believe that cannedproducts after processing lose their beneficial properties. This erroneous opinion is easily refuted, if you carefully consider a product called "Tuna in its own juice."
This low-calorie product contains a lotprotein and unsaturated fatty acids essential for heart function. In addition, it contains a lot of nicotinic acid (vitamin B3), which contributes to the steady state of the nervous system. If such canned food in any form is eaten at least once a week, many serious health problems, including cancer, can be avoided. The easiest way to use tuna in its own juice is to make soups. Consider one of the most interesting options.
For 1 can of canned food needed:
The cooking process takes place in several stages:
At the end of the cooking process, the soup can be poured into plates and sprinkled with chopped greens. In addition to this dish, croutons are usually served.
People cook differently canned tuna soup. The recipe from the leading Russian culinary specialist Alexey Zimin contains the following main components:
Cooking such soup is easy:
The finished dish can be allowed to infuse for 2-3 minutes,and then serve on the table, adding some fresh herbs to each plate. The taste of this soup is quite original. If desired, it can be supplemented with crackers or serve the fried pieces of long loaf in a separate container.
Culinary experts all over the world believe that the mostsafe and healthy fish is tuna fish. Canned food from it are part of a variety of dishes, ranging from simple sandwiches to complex soups. This unique seafood is able not only to improve the work of the brain, cardiovascular system and the gastrointestinal tract, but also to solve many problems related to vision, the thyroid gland, and blood formation processes. People who watch their weight, it is better to use this fish, cooked in its own juice. The rest can safely use canned in oil. In the daily menu of each person must certainly be the first dishes. This can be confirmed by any doctor. And with canned fish, they can be cooked quickly and without much difficulty. For example, with tuna, you can make an excellent cream soup.
To do this, at the last stage of cooking in boilingthe mixture must first add the flour, fried in butter with cream. And after that, the finished product can be grind in a blender until smooth. A great addition to this mixture will be fresh greens. And you can add it in any quantity.