Turkey meat diet.In America, on Thanksgiving Day, it is customary to bake it whole. Very tasty baked, stuffed or fried turkey thigh loin fillets. Recipes, how delicious to cook a dish from this bird, will help the hostess in the kitchen. In Russia, the number of gourmets that prefer this product is increasing. Today it is very easy to buy - it is sold both in the market and in the meat department of any supermarket. The process of cooking a turkey requires certain knowledge, without which you will not get a tasty and juicy dish.
In turkey meat contains a large numbervitamins, microelements, minimum amount of cholesterol. Protein, obtained by a person with the use of this product, is easily digested, helps the formation of bone tissue. This meat is recommended for joint diseases, to maintain the optimal combination of calcium, potassium and fats. The product is useful in anemia, because it contains a lot of iron, helps improve metabolism.
The meat of turkey contains sodium, which allowscook it without adding salt. For many people who have health problems, this product is the best solution. In addition, the turkey is hypoallergenic, it can be used for baby food.
The weight of the bird is about ten kilograms,therefore it is problematic to bake it entirely. Because of this, the turkey hip fillet is in high demand. Recipes, how delicious to cook this dietary meat, have their secrets. Sirloins can be not only from the hip, but also from the breast. Each cut has its own taste and is different in the cooking technology. They are not recommended to mix in one dish. The thigh, in contrast to the breast, is preparing longer.
There is not one option for the dishes from the thigh filletturkey. Recipes, how delicious to cook it, can include different ways of bringing the meat to readiness and many options for combining it with other products. The fillet can be boiled, baked, fried, stewed and added to salads. Many argue that it is better to cook this part of the turkey in the oven. So the ready dish remains as juicy as possible.
Recommendations:
In order to get an excellent finished filletturkey thighs, recipes, how delicious to cook in the oven meat, it is important to preview in advance. This will help the hostess to orient, how much time will be needed for the next culinary masterpiece.
The roll will be from a turkey thigh fillet.Recipes, how delicious to cook, the ingredients for the dish offer to use different. You need to orient yourself more to your taste. Below is one of the interesting options.
Required:
The fillets are beaten to a thickness of about 3-5centimeters. It is better to do this through a film or cellophane bag. Each piece is divided in half. Nuts and prunes are crushed and mixed with parsley. The filling is decomposed into all pieces of fillet, which are rolled up by a roll. The edges should be fixed with toothpicks or stitched with a white thread. The pan is smeared with olive oil, afterwards rolls are laid on it, the brazier goes to the heated oven. The dish is prepared at 200 degrees for 25-30 minutes. You can serve as a cold snack or with a side dish.
The multivariate is an excellent assistant in the kitchen.In the heat, it becomes a real salvation, since for cooking you do not need to stand near a hot plate. In addition, when cooking there is no need to use oil. The products are loaded into the tank, the timer turns on, after a certain time the dish is ready! In it, the fillet of the thigh of a turkey is excellent. Recipes, how delicious to cook a multivariate dish from this meat, are very simple.
Components:
The fillet is thoroughly washed.Then it needs to be cut into medium pieces, removing unnecessary membranes, etc. Put in a cup of multivark, salt and pepper to taste, add finely chopped onions. In addition to the total mass, you need to squeeze garlic and other spices that you like.
When all the ingredients are in the bowl,The multivarker is closed and the extinguishing mode is set. After about forty minutes, the dish needs to add mayonnaise and continue cooking for fifteen minutes. After that, the meat is ready.
Fry the correct fillet of the turkey thigh. Recipes, how delicious to cook in a frying pan, will help with recommendations.
This meat is best fried separately from otherscomponents (it turns out a crisp), unless another way is prescribed by the recipe. Poultry fry in a frying pan without oil, it will let the fat. But I have to add it to the store bought in the store.
Ingredients for cooking:
Fillet is cut into "cubes" and laid out ona hot skillet with butter and lightly fried. Then, cut the onions into cubes, and mushrooms into quarters. Add the ingredients to the turkey and simmer everything over low heat until the water is completely evaporated.
Then in the pan add sour cream, mustard, salt, pepper. All is mixed and brought to a boil, then simmer for five minutes. The dish is ready.
Poultry dietary. Not everyone knows how easy and tasty to cook the baked turkey thigh.
Required:
The femurs are washed, dried, from themthe superfluous fat is cut off. On both sides each piece is rubbed with salt and ground pepper. Onions are cut into rings. Dried apricots with prunes should be soaked for thirty minutes in hot water.
Part of the chopped onion is put on the bottom of the mold,so that the thighs of the turkey do not burn, and there was a juicy litter. On top of him laid half of prunes and dried apricots. Above are the turkey thighs. If desired, sprinkle with herbs. On top of the meat laid out first dried fruits, then onions.
Prepared meat should be wrapped in foil and let it brew for half an hour.
In the oven heated to 220 degrees, the form is placed for an hour and thirty minutes. For the appearance of a ruddy crust, at the end of the baking, the foil is slightly opened. The prepared dish turns out juicy and gentle.
Turkey is a diet and useful meat.Therefore, the housewives began to often purchase turkey thigh fillets. Recipes, how delicious to cook meat, help to maintain all of its benefits. The hips are more suitable for baking, since in this part the meat is more tender, not too fat and not as dry as the breast.
With regular use of turkey brings great benefits to the body.
