Макароны - самая распространённая еда в России, which will never disappear from the shelves of stores. Most products are made from wheat flour with additives (corn flour, rye flour, starch). The beneficial properties of such pasta are small, and therefore when buying it is recommended to prefer products from whole grains or spelled.
Полба (спельта, двузернянка) - древняя зерновая culture, the predecessor of modern baking wheat. Its characteristic feature is the ears of slightly reddish color, the grains in which are protected by a rigid film that prevents the appearance of pests. In modern agriculture, spelled is grown without the use of fertilizers, which ensures the preservation of nutrients in the grains.
Because of the unique composition, the spelled is called “blackcereal caviar ", because in terms of the volume of vitamins, beneficial microelements, it is noticeably ahead of wheat. Grains contain vegetable protein (25-37%), unsaturated fatty acids, fiber, vitamins of group B, amino acids and microelements (calcium, phosphorus, copper and other The nutrients in the grains are not destroyed even after heat treatment, so that the spelled spelled is in no way inferior to bran and whole grain products.
Spelled pasta can replace a rowdietary products. This type of cereal is recommended for people with weakened immune systems, obesity, intestinal disorders, diseases of the respiratory system, chronic fatigue, high blood pressure, as well as those who are constantly experiencing mental and physical stress.
The inclusion of spelled products in the daily diet helps in the following:
1. Normalization of the intestinal tract and the relief of diarrhea and gastritis.
2. Bringing blood pressure and the endocrine system back to normal.
3. Preventing the development of atherosclerosis, reducing sugar levels.
4. Improving the elasticity of the skin and improving the overall condition of the body.
Also, spelled macaroni can be part of the prevention of cancer development and contribute to the restoration of human reproductive functions.
Spelled noodles have a dark color and are used.in a large number of dishes - from soups to casseroles. For its preparation requires a large amount of boiling water. After cooking pasta from spelled must be rinsed with cold water and add oil so that they do not stick together. Excellent complement this product a variety of gravy and sauces.
For 1 large portion of the dish you need 200 gramsBoil the pasta in boiling water for 10 minutes, then drain in a colander and rinse under running water. Then they add 1 tbsp. spoon of olive oil and mix gently.
A la pesto sauce is prepared as follows:
All the products are mixed in a blender, and the resulting sauce can be filled with half-pasta.
