All about syrniki: calorie and benefit

Когда мы слышим слово «сырники», то в первый the moment in our head there are images and associations associated with cheese. But in fact, we are talking about wonderful delicious flat cakes, cooked on the basis of cottage cheese.

About their taste and benefit can speaka lot and a long time. But lovers of cheese cakes know that it is only necessary to eat a few cheese cakes for breakfast, as we get a good charge of energy for our body, after which it can work without interruptions right up until lunchtime. And then the question arises as to what is the energy value of this dish.

Давайте внимательно посмотрим на продукты, entering into the syrniki. Caloric content of each of them separately is: cottage cheese (18% fat content) - 236 kcal, flour - 334 kcal, sugar - 399 kcal, margarine (butter) - 743 kcal, chicken egg - 157 kcal. The energy of these products is mixed, and in the end we get a morning dessert with a calorie content of 300.2 kcal, of course, provided that you eat them only 100 grams, and they will be seasoned with a dessert spoon of sour cream.

Такие показатели могут заставить многих give up this delicacy of cottage cheese, but do not rush to do it. After all, you can cook syrniki, the caloric content of which will be significantly reduced due to small changes in the recipe and method of preparation. So, for example, "raw" cottage cheese. They include: carrots, cucumber, radish and greens. All these vegetables are rubbed on a fine grater and mixed with cottage cheese, previously strained through a sieve. You can serve dietary curd cakes by forming asterisks, crescents, etc. from the obtained mass with the help of pastry forms, decorating them with greens.

Lovers of traditional cuisine canrecommend to cook delicious cheese cakes in the oven. The composition of the products included in them will remain the same, but you will not have to use additional fats for roasting and sour cream as a sauce. This syrniki, the caloric content of which is significantly reduced. And if you add raisins, dried apricots, prunes, banana, apple, pear in the dough, then the taste of baked "curd rolls" will acquire a special, exquisite shade that no one can resist.

Многие основные ингредиенты, входящие в состав syrnikov, ingenious housewives are replaced by similar ones. So, for example, instead of sugar, you can enter honey, of course, if you do not have allergies to it. Or replace flour with semolina. In this case, the curd fritters will turn out to be more friable and crumbly. But do not forget about one thing - we are preparing cheese cakes, in which the main role is played by cottage cheese. It is he who forms the basis of this dish. Its amount should not be less than 500 g for 2-4 tablespoons of flour and 2 eggs.

But whatever method of cooking you choose,whatever sauces they are seasoned with, remember that syrniki, the calorie content of which, although high, are very useful. Eating even a small portion of curd cheese cakes, you saturate your body with vitamins A, B1, B2, B5, B6, B9, B12, E, PP, H, minerals and a whole set of micro- and macro elements. Therefore, do not deny yourself such a pleasant dessert, even for the sake of a beautiful figure!