Broccoli and cauliflower: recipe, cooking features and recommendations

Cauliflower and broccoli deservedlyused in dietary and therapeutic nutrition. These vegetables have very delicate fiber, which is completely absorbed by the body. The benefits of these two types of cabbage are to accelerate metabolic processes in the body, improve the functioning of the heart and blood vessels, cleanse the body of toxins and toxins, strengthen the walls of blood vessels, fight cancer cells. It is recommended to include these vegetables in your diet every day. In our article we offer recipes from broccoli and cauliflower. It will be easy to prepare them, and the body will receive a lot of benefits.

Cooking Instructions

The following tips will help you to save all the beneficial properties of cabbage in the cooking process:

1. With long-term heat treatment largesome vitamins are lost, so it is advisable to boil the cabbage for no more than two minutes, then immediately immerse in ice water. So it will be possible to save not only vitamins, but also the bright color of vegetables.
2. If you want to get only benefit from cabbage, do not fry vegetables over high heat, since dangerous carcinogens are formed when the vegetable oil is heated.
3. Broth from cabbage is not suitable for use as vegetable broth for cooking other dishes, because it contains substances harmful to the body.

Recipes with broccoli and cauliflower will allow you to feel the full benefits of these vegetables. Recommends to cook each of them and choose for themselves the best option.

Salad Recipes

Traditionally in salads we are used to seeingcompletely different cabbage. The most commonly used is white or red variety, but not broccoli and cauliflower. The recipes of the following salads prove the opposite:

1. Для приготовления салата с соусом на основе Mayonnaise is necessary to start boiling inflorescences of each type of cabbage in salted water and cool in cold. Then finely chop the red onion and pour it into a deep bowl to the prepared cabbage blossoms. In addition, raisins and sunflower seeds are added to the salad (¼ st.), 200 g of grated cheese and 6 sliced ​​bacon slices. Dressed with a sauce of mayonnaise (140 ml), sugar (25 g), apple and wine red vinegar (1 tbsp).
2. Salad with garlic butter is made from boiledfor a minute broccoli and cauliflower (0.5 kg each), pre-disassembled into florets. To make a salad dressing, you must peel the head of garlic and fry it in preheated olive oil before browning. Add dressing to vegetables, salt and pepper with red paprika.

Cauliflower and broccoli soup: recipes

Not only salads and side dishes can be cooked from these types of cabbage. Cauliflower and broccoli soup will bring no less benefit to the body. The recipes of two delicious soups are offered below:

1. Delicate and delicious cream soup must be served withcrispy croutons and immediately after cooking. So, first, right in the pan in vegetable oil (3 tablespoons) fried onion, garlic (4 cloves), 1 kg of broccoli cabbage and 0.5 kg of cauliflower, disassembled into inflorescences. Marjoram, cayenne pepper to taste, a pinch of thyme and bay leaf are added. Fry the vegetables for 5 minutes, after which flour (25 g) and salt are added. Then the vegetables are poured with chicken broth (4 cups), brought to a boil and cooked until soft. At the very end, cream (100 ml) and milk (50 ml) are added. Give the soup to boil again and can be turned off. Now it needs to be well whipped with a blender, poured into another pan, put on the stove and add Dijon mustard (1 tbsp. Spoon) and grated Gruyere cheese (150 g). Soup puree warm well and can be served.
2. The next vegetable soup is much easier to cook.First, fry onions and carrots in cubes in vegetable oil. In a small saucepan, boil water, add salt and onion with carrots from the pan, add broccoli and cauliflower (100 g each), pepper and cook for 20 minutes. Already in the plates sprinkle with grated cheese soup.

Spaghetti with two kinds of cabbage

Not sure what to cook for dinner? The best option is spaghetti, broccoli and cauliflower.

The recipe for step cooking is as follows:

1. На оливковом масле пассеровать 2 минуты лук и garlic (2 cloves). Then add chopped tomatoes (¾ cup), parsley, Dijon mustard (2 tablespoons), a tablespoon of balsamic vinegar, pepper and salt to the vegetables. Fry all together for another 3 minutes.
2. Put spaghetti (250 g) in boiling water, cook for 5 minutes. Add to the pan two kinds of cabbage (200 g each). Boil all together for another 3 minutes.
3. Combine spaghetti with cabbage and tomato mixture, mix, sprinkle with grated parmesan (100 g).

Broccoli and cauliflower to garnish

A tasty side dish for meat can be prepared not only from rice or potatoes, but also from other vegetables. For example, broccoli and cauliflower are perfect for this.

Garnish recipes are as follows:

1. In a pan with vegetable oil a littlebroccoli is fried (400 g), then 125 ml of water is added, after which the cabbage is stewed under a lid for 10 minutes. Similar actions are repeated with cauliflower. Two types of cabbage are shifted to one bowl. On another frying pan fried onions, add salt, pepper, mustard seeds (1 tsp.), Garlic (4 pcs.) And grated ginger (1 tbsp. Spoon). Together, it roasts for no more than a minute, after which the cabbage is laid out in a frying pan and warmed under the lid for no more than two minutes. The dish is sprinkled with cilantro.
2. No less delicious side dish can be cooked inthe oven. First, broccoli and cauliflower need to cook until half cooked, and then put in a form and pour a mixture of eggs, cream (100 ml) and grated cheese (100 g). Dish send in the oven for 10 minutes.

Cauliflower and Broccoli Casserole Recipe

Juicy, and at the same time very useful vegetable casserole with bechamel sauce, cooks in literally 20 minutes. This self-contained dish is a great option for a light dinner for the whole family.

1. Heat the oven to 180 °.
2. Cabbage (300 g of each type) boil for two minutes.
3. Leek (2 stalks) cut into half rings and sauté in butter.
4. Prepare the sauce from butter, flour (50 g each) and milk (600 ml), boiling it to a thick consistency.
5. Add salt, pepper, mustard (2 teaspoons) and 80 g grated cheese to hot sauce.
6. Vegetables combine, put in a refractory form, pour sauce.
7. Add another 70 g of cheese with breadcrumbs (2 tbsp. Spoons) and sprinkle the casserole with them.
8. Send the form to the oven for 10 minutes to form a crust by setting the "Grill" mode or using convection.

Chinese beef with cabbage

This is an original dish that can be served for both lunch and dinner. And most importantly, it turns out useful, since its main ingredients are broccoli and cauliflower.

The recipe is as follows:

1. First you need in a glass of cold water.dilute starch (2 tbsp. spoons). Then add sugar and sesame oil (1 tsp), salt (½ tsp), soy sauce (2 tbsp), a pinch of five Chinese spices and ground black pepper.
2. Beef cut into small strips. Add soy sauce (30 ml) to the meat and marinate for 15 minutes.
3. At this time, prepare broccoli (1 head) and cauliflower (400 g), boil the vegetables for two minutes and cool.
4. In vegetable oil (2 tablespoons), fry the beef, browning on each side, and then place on the plate.
5. Pour some more oil into the pan, put a teaspoon of grated ginger and garlic, and heat for 30 seconds.
6. Then add the cabbage, and after a minute, pour in the sauce.
7. As soon as it begins to thicken, transfer the beef to the pan. Hold the dish on the fire for another minute and you can taste.

Broccoli and cauliflower in batter

Хрустящая корочка, нежная клетчатка и огненный Sauce - this is how you can describe the following dish. The secret of its preparation in batter, which thanks to soda water is special. Cabbage inflorescences, before lowering into it, it is better to pre-boil for a minute, and then dry on a paper towel.

The batter is prepared as follows:

1. Combine sifted flour (2 cups) with baking powder (1 tsp).
2. In ice carbonated water (2 cups) add soda (½ tsp) and mix well.
3. Pour the water into the dry mixture and mix thoroughly until smooth. If the batter gets too thick, add some more water.

For the preparation of the cabbage inflorescence dish itselfalternately dipped in batter and fried in a sufficient amount of vegetable oil. It turns out very tasty and crispy broccoli and cauliflower.

Рецепт соуса состоит в следующем:In a saucepan, boil 75 ml of water with chopped garlic (4 cloves) and ground red pepper (2 tsp.). Then pour 75 ml of white wine vinegar into the boiling solution, add sugar (3 tablespoons) and sweet paprika. Boil the sauce for 15 minutes until the consistency of syrup.

How to cook broccoli and cauliflower in a slow cooker

Very quickly, a delicious side dish for dinner can be cooked in a slow cooker. For this fit even frozen vegetables: broccoli, cauliflower, beans.

Recipes for cooking are as follows:

1. Select the "baking" or "Frying" multicooker mode.Pour a little oil into the bowl, heat it and pour out the frozen vegetables (200 g each). Fry cabbage from both sides for 5 minutes. After that add sour cream 20% fat (70 ml), salt and pepper, close the lid of the slow cooker and fry them for another 10 minutes.
2. In the same mode, fry in oil 300 geach type of cabbage and half the green beans. Add diced carrots and bell peppers. Fry the vegetables for 15 minutes, then switch the slow cooker to the “Quenching” mode, pour ½ cup of water, add salt and pepper, and cook another 10 minutes. Decorate with grated cheese and herbs.

Recipe for harvesting cabbage for the winter

You can even enjoy the taste of your favorite vegetables.in winter, if preserved in fragrant brine. Not only cucumbers and tomatoes are tasty, but also broccoli and cauliflower. The recipe is to cut into large pieces of 2 kg of eggplant and cauliflower, 1 kg of broccoli, carrots (3 pcs.) And zucchini. It is advisable to soak eggplants for 2 hours in salted water.

Prepared vegetables decompose into sterileBanks, pour boiling water and leave under cover for 5 minutes. Then pour the water from the cans into the pan, add sugar (1 glass), salt (½ cup), vinegar (1 glass), a pinch of black peppercorns and cloves. Pour marinade vegetables and roll cans with a can key.