It happens that the skin on the stomach in the aftermathsharp slimming or after childbirth loses its elasticity, becomes soft and looks unattractive. Taking advantage of our advice, you will return health and beauty to her without much expense and effort and learn how to tighten the skin on your stomach.
Perhaps, the most important thing in the struggle for one's ownattractiveness - constant physical activity. Let it be running, aerobics, swimming, jumping rope, yoga and exercise on the press, it is very important to choose an exercise program and to achieve regularity, because only with regular sports, small blood vessels are filled with blood, helping to tighten the skin, after losing weight making it smooth and young . Better, of course, to start attending a fitness center or a club, while paying for a month of visits. Money, especially those already spent on visiting the club, is a very good incentive and a wonderful remedy for laziness.
Немаловажно и то, что мы едим – питание должно be balanced and healthy. Caffeine, as well as flour heavy food does not improve the condition and color of the skin. Give your preference to a variety of salads, cooked meats and fresh juices. A huge amount of antioxidants is contained in plant foods, in useful, but more importantly, delicious fruits and vegetables. In addition, they contain a huge amount of vitally important vitamins. And do not forget to drink water, because it has long been proven that a person who drinks a lot of water, remains young for longer. Therefore, anyone who does not know how to tighten the skin, it is recommended to revise their gastronomic preferences.
Excellent impact on the skin of the abdomen hascontrast shower, especially the morning and evening. This shower is best taken with a stiff washcloth or a natural brush after peeling the problem area. Plus the contrast shower is that it improves blood circulation, as a result - an excellent effect.
For moisturizing and nourishing the skin after contrastingshower use the cream, since it is possible to tighten the skin on the stomach most effectively with a cream with regenerating properties. It can be made at home. We take an ordinary children's cream, preferably if it is fat and without any additives, we squeeze about 4 tablespoons into a clean jar and add the ingredients that can be bought in any pharmacy - green tea extract (guarana, algae, cocoa, pineapple), 6 drops of orange oils, vitamin A and E in capsules (5 capsules each) and 1 tablespoon of vegetable oil. The regenerating cream perfectly moisturizes the skin and helps to restore its properties faster.
In addition to the contrast shower it is very useful to visit the sauna at least once a week. In the bath active oxygenation of the skin occurs, the broom is best used in problem areas.
A great remedy against flabbiness of the skin -massage, it is best to combine with creams. With a massage, the muscles come to tone, the state of health improves, the stool is normalized. Massage gives a visible effect in the fight against flaccidity of the skin of the stomach in a fairly short time.
At home, it is useful to make masks and wraps for the elasticity and smoothness of the skin of the abdomen. So how do I tighten the skin on my stomach at home? Of course, with the help of masks. Here are some of them:
Nettle Mask:2 tablespoons of dry nettle, pour 1 cup of boiled water, boil for about 10 minutes on a small fire. After the broth has cooled down, moisten a layer of gauze in it and fasten it on the stomach with a food film. Do not remove the mask for 45-60 minutes.
Vinegar wrapping:in a glass of boiled water stir 1 tablespoon of vinegar (9%), in this solution moisten gauze, put on the stomach, wrapping food film. Keep this mask for 30-40 minutes.
Mask of yeast: Take 5 teaspoons of cream and honey, 20 grams of yeast and mix. Apply to the skin of the abdomen for 45-60 minutes.
For a good result, all of the above is betterdo in the complex, combining proper nutrition, exercise, massage, cream and contrast shower, since you can tighten the skin on your stomach only with a comprehensive approach to this problem.
